Clock Watchers Chicken Skillet Recipes

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SOUTHWESTERN CHICKEN SKILLET



Southwestern Chicken Skillet image

Make and share this Southwestern Chicken Skillet recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 small boneless skinless chicken breasts
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup prepared salsa
1 tablespoon Dijon mustard
1 cup wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded
2 tablespoons chopped green onions or 2 tablespoons cilantro

Steps:

  • Sprinkle chili powder, cumin and salt over chicken.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add chicken and garlic; cook 5 minutes.
  • Turn chicken over.
  • Combine salsa and mustard; spoon over and around chicken.
  • Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
  • Sprinkle cheese and onion (or cilantro) over chicken.
  • Continue cooking 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33

WEIGHT WATCHERS SPICY CHICKEN SKILLET



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

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