Cocoa Coated Walnuts Sugar Free Recipes
SUGAR GLAZED WALNUTS
These walnuts are wonderful when put on a green salad. That is if you don't let your family taste them...they might not make it to the salad. Wonderful!
Provided by Sharon Sisson
Categories Appetizers and Snacks Nuts and Seeds
Time 10m
Yield 8
Number Of Ingredients 3
Steps:
- Lightly grease a baking sheet. In a 1 quart glass measure, combine walnut halves, sugar, and water. Cook in microwave oven on high setting for 8 to 8 1/2 minutes, or until sugar has caramelized. Stir several times during cooking. Pour out onto prepared baking sheet, and separate into pieces. Let cool completely. store in an airtight container.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 22.9 g, Fat 19.6 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 1.8 g, Sodium 0.6 mg, Sugar 19.5 g
SUGAR-FREE SPICED PECANS
"My mother makes these and they're fantastic," writes Audrey Stewart of Forest Hill, Maryland. "If you arrive at her house late, there might not be any left!"
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 161 calories, Fat 16g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
SUGARED WALNUTS
This delicious recipe goes well with salads, crepes, or is a tasty snack all by themselves!
Provided by JacksDad
Categories Appetizers and Snacks Nuts and Seeds
Time 1h10m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Beat egg white and water together in a bowl using an electric mixer until frothy. Add walnuts to egg white mixture and stir until coated.
- Mix sugar, cinnamon, and salt together in a bowl; add to walnuts and stir until coated. Spread coated walnuts onto a baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until walnuts are fragrant and crisp, about 1 hour.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 16.5 g, Fat 18.5 g, Fiber 1.9 g, Protein 4.6 g, SaturatedFat 1.7 g, Sodium 40.4 mg, Sugar 13.2 g
CHOCOLATE-COATED WALNUTS
This simple and flavorful mix includes a fiery kick of cayenne pepper. It's a perfect snack for entertaining or to nosh on while simply lounging - I got this recipe from our local newspaper.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 1h
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 250°F.
- In a large microwaveable bowl, place butter, cayenne pepper, and cinnamon. Microwave on high until butter is melted, about 30 seconds.
- Whisk ingredients together to combine. Add walnuts and stir to coat. Sprinkle with sugar and toss to coat walnuts.
- Pour mixture onto a rimmed baking sheet. Bake in center of oven for about 1 hour stirring about every 15 minutes, until walnuts are a deep golden color and toasted.
- Sift cocoa over warm walnuts. Let cool.
- Store in an airtight container at room temperature for up to 5 days.
Nutrition Facts : Calories 928.6, Fat 88.3, SaturatedFat 14.7, Cholesterol 30.5, Sodium 85.4, Carbohydrate 32.1, Fiber 10, Sugar 15.8, Protein 18.6
COCOA COATED WALNUTS - SUGAR FREE
I have not tried this recipe. I got this recipe from Linda's Low Carb. You can use any kind of nuts for this but you'll have to adjust the counts.
Provided by internetnut
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture.
- Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp.
- Cool then break apart before eating. Store in an airtight container at room temperature.
- COCOA COATED NUTS VARIATION:.
- 2 ounces pecans, about 3/4 cup *.
- 2 ounces almonds, about 3/4 cup *.
- 1 egg white.
- Generous pinch salt.
- 1/8 teaspoon vanilla.
- 1/2 cup granular Splenda or equivalent liquid Splenda.
- 2 tablespoons cocoa, sifted.
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. The mixture will be very thick and almost dry. Add the nuts and stir with a rubber spatula until they are well coated. Spread the nuts on a nonstick foil lined baking sheet. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.
- Makes 4 servings or about 4 1/2 ounces.
- * You can use any kind of nuts for this but you'll have to adjust the counts. I used finely chopped pecans and sliced almonds because that's all I had on hand.
Nutrition Facts : Calories 198.8, Fat 18.8, SaturatedFat 1.9, Sodium 105.9, Carbohydrate 5, Fiber 2.5, Sugar 0.9, Protein 6.5
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