Coconut Beef Stir Fry Over Rice Recipes

THAI BEEF STIR FRY WITH COCONUT RICE

Steps:

• In a medium saucepan, combine the rice, coconut milk, 3/4 cup water and 1/2 teaspoon salt.
• Cover and bring to a boil. Reduce to a simmer and cook for about 20 minutes until all of the water is absorbed
• In a small bowl, combine the fish sauce, soy sauce and sugar. Set aside.
• Heat the vegetable oil in a wok or large cast iron skillet over medium high heat.
• Cook the ground beef in the hot oil. When the beef is half-way cooked, add the minced garlic and half of the sliced peppers. Cook the ground beef until completely browned.
• Pour the stir fry sauce into the beef mixture and heat for about a minute.
• Serve on a bed of Coconut Rice. Top with a few strips of the remaining serrano peppers. Give a little squeeze of lime as a finish if desired.

COCONUT RICE WITH BEEF STIR-FRY

Steps:

• To prepare rice, bring first 4 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
• To prepare stir-fry, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
• Add half of beef; stir-fry 4 minutes or until done. Remove from pan; cover and keep warm. Repeat procedure with remaining oil and beef.
• Add onion and bell pepper to pan; stir-fry 5 minutes. Add bok choy; stir-fry 3 minutes or until vegetables are tender.
• Add beef, cilantro, chili garlic sauce, 1/4 teaspoon salt, and black pepper; cook 2 minutes or until thoroughly heated. Serve with rice and lime wedges.

THAI BASIL BEEF WITH COCONUT RICE

Steps:

• Bring the coconut milk, 3/4 cup water and the lemongrass or ginger to a boil in a medium saucepan. Add the rice and return to a boil. Stir, then cover and reduce the heat to low. Simmer until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, 10 minutes. Fluff with a fork.
• Meanwhile, whisk 1/4 cup soy sauce, the lime juice and sugar in a small bowl. Toss the cucumbers with 1 tablespoon basil and the remaining 1 teaspoon soy sauce in a medium bowl. Set aside.
• Heat 1 tablespoon vegetable oil in a medium skillet over high heat.
• Add the beef and cook, breaking up the meat, until browned and cooked through, about 5 minutes. Transfer to a bowl; set aside.
• Reduce the heat to medium high. Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bell pepper and cook, stirring occasionally, until golden, about 5 minutes. Add the garlic and cook until golden, 2 minutes. Increase the heat to high and return the beef and any accumulated juices to the skillet. Stir in the soy sauce mixture and cook until the liquid evaporates, 2 minutes. Add the remaining basil and cook, stirring, until just wilted, about 1 minute. Serve the beef and cucumber salad over the rice.

COCONUT CHICKEN STIR FRY

Steps:

• Melt butter in large frying pan over medium heat.
• Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
• Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
• Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
• Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
• Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

COCONUT CHICKEN STIRFRY OVER RICE - WEIGHT WATCHER FRIENDLY

Steps:

• Combine the ingredients for the sauce; set aside.
• Dust the chicken with the flour; set aside.
• In a large wok, heat 2 tsp of the oil over medium high heat; cook onions, garlic and ginger for 4 minutes, or until onions are browned. Add peppers and mushrooms; cook for 30 seconds. Add about 2 - 3 T of the sauce to the veggie mixture and cover to steam; about 1 minute. Careful not to over cook the peppers. Transfer mixture to a bowl; set aside.
• Spray the skillet with cooking spray. Heat remaining oil over medium high heat; cook chicken for 3 minutes or until browned on all sides.
• Add the sauce and veggies to the wok along with chicken and bring to a boil. Reduce heat, cover and simmer for 2 minutes or until chicken is cooked through and mixture thickens. Add cilantro.

THAI COCONUT BEEF

Steps:

• Sprinkle beef with salt and pepper. Place beef and pepper slices in a 5-qt. slow cooker. In a bowl, whisk coconut milk, beef stock, peanut butter, curry paste, soy sauce, honey and ginger; pour over meat. Cook, covered, on low 7-8 hours or until meat is tender., Remove beef; cool slightly. Skim fat from reserved juices. Shred beef with 2 forks. Return beef to slow cooker; stir in snap peas. Cook, covered, on low 45-60 minutes longer or until peas are crisp-tender. Stir in cilantro. Serve with rice and, if desired, toppings of your choice. Freeze option: Place cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary.

THAI BEEF WITH CHILES AND BASIL OVER COCONUT RICE

Steps:

• In a medium saucepan, combine rice, coconut milk, 3/4 cup water, and 1/2 teaspoon salt. Cover and bring to a boil; reduce to a simmer, cover, and cookuntil rice is tender and liquid has been absorbed, about 25 minutes.
• When rice is almost done, combinefish sauce, soy sauce, and sugar in asmall bowl; set aside. Heat a cast-ironskillet or wok over high. Add oil andheat; add garlic and half the chiles. Cook,stirring constantly, 15 seconds. Addbeef and cook, breaking up meat witha wooden spoon, until completelybrowned, about 4 minutes. Add soymixture and cook 30 seconds. Addbasil and remaining chiles and stir tocombine. Serve beef over coconutrice with lime wedges.

CRISPY BEEF & COCONUT RICE

Steps:

• Slice the Beef into very thin strips and coat with the Cornflour
• Mix the Soy Sauce, Lime Juice and Honey together and set aside.
• Pour the Coconut Milk and water into a pan and bring slowly to the boil.
• While that is boiling, heat your oil (about 4 - 5cms) in a wok until hot.
• Fry the Beef in batches until dark brown in colour and crispy - set aside on kitchen towel to drain off any excess fat from frying. Discard oil except 1tsp.
• Add Rice to the Coconut and Water mix which should now be boiling. cook for 5 mins then simmer for a further 7-10 mins or until cooked to your liking. Tip into a sieve when cooked and allow to drain.
• Heat up the wok (with the 1tsp oil reserved) and add the Garlic, Ginger and Chilli. Stir Fry for 1 min then add the Mange Tout for 1 min.
• Add the beef back to the wok along with the Spring Onion and stir fry for 1 min, then add the sauce. Stir Fry for a further 2 minutes and serve.
• Serve Beef with a good spoonfull of Rice, which is sprinkled with Desicated Coconut.
• ENJOY!