Coconut Chia Pudding With Oranges Pineapple And Dried Cherries Recipe By Tasty

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COCONUT CHIA PUDDING WITH ORANGES, PINEAPPLE AND DRIED CHERRIES RECIPE BY TASTY



Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries Recipe by Tasty image

Chia pudding is the perfect prep-ahead breakfast--just stir the ingredients together and let the refrigerator do the work. This version is studded with dried cherries and topped with orange, pineapple, and toasted coconut for a fruity, tropical twist.

Provided by Tikeyah Whittle

Categories     Lunch

Time P1DT10m

Yield 4 servings

Number Of Ingredients 8

1 ½ cups sweetened vanilla-flavored almond milk
½ cup chia seeds
½ cup dried cherry
½ teaspoon kosher salt
2 tablespoons maple syrup
1 orange, peeled and segmented
¼ pineapple, cored and finely chopped
toasted coconut flake, for garnish (optional)

Steps:

  • In a large bowl, stir together the almond milk, chia seeds, cherries, salt, and maple syrup. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or up to overnight.
  • Uncover the bowl and stir the chia pudding well, then divide it among 4 serving cups. Divide the orange segments and chopped pineapple evenly among the cups. Serve immediately, sprinkled with toasted coconut, if desired, or cover with plastic wrap and store refrigerated for up to 5 days (wait until just before serving to sprinkle with coconut).
  • Enjoy!

Nutrition Facts : Calories 198 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 4 grams, Sugar 20 grams

CHIA COCONUT PUDDING WITH COCONUT MILK



Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 30m

Yield 6

Number Of Ingredients 8

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

  • Place chia seeds in a bowl.
  • Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
  • Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

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