Coconut Fish Stew Recipes

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COCONUT FISH STEW WITH BASIL AND LEMONGRASS



Coconut Fish Stew With Basil and Lemongrass image

This stew is profoundly flavored and nuanced, with pungent notes of herbs, lime and saline fish sauce softened by the coconut milk, supple seafood and rice.

Provided by Melissa Clark

Categories     for two, soups and stews, main course

Time 20m

Yield 2 servings

Number Of Ingredients 17

1 tablespoon vegetable oil
2 shallots, thinly sliced
1 small garlic clove, minced
2 1/2 cups chicken stock
1 13.5-ounce can coconut milk
1 lemongrass stalk, finely chopped
1 jalapeño pepper, seeded, if desired, and thinly sliced
2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon light brown sugar
3/4 teaspoon salt
Finely grated zest of 1 lime
3/4 pound snapper or other firm fish (cut into 1 1/2-inch chunks), peeled shrimp, scallops or a combination
2 tablespoons chopped cilantro
2 tablespoons chopped fresh basil
Fresh lime juice, to taste
Cooked rice, for serving (optional)

Steps:

  • Heat oil in a medium pot over medium heat. Add shallots and garlic and cook, stirring, until shallots are softened, 3 to 5 minutes. Stir in stock, coconut milk, lemongrass, jalapeño, vinegar, fish sauce, sugar, salt and lime zest. Simmer for 10 minutes.
  • Stir in seafood and herbs. Cook 2 to 3 minutes. Stir in lime juice and serve, with rice if desired. (Note: Without rice it's more soup than stew.)

Nutrition Facts : @context http, Calories 755, UnsaturatedFat 11 grams, Carbohydrate 43 grams, Fat 52 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 38 grams, Sodium 1891 milligrams, Sugar 15 grams, TransFat 0 grams

ASIAN COCONUT FISH CHOWDER



Asian Coconut Fish Chowder image

Coconut milk adds a soft, nutty taste to this Asian fish chowder, while also thickening it. When cooking with coconut milk or cream, don't let the liquid boil or it may curdle or separate.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 14

1 tablespoon unsalted butter
1 small onion, cut into very thin wedges
2 garlic cloves, finely chopped
4 fresh or frozen kaffir lime leaves
2 cups homemade or frozen fish stock
6 ounces baby potatoes, cut into 1/2-inch chunks
2 stalks celery, thinly sliced on the bias
1/4 pound green beans, stem ends trimmed, cut into 1 1/2-inch lengths
1 one-inch piece fresh ginger, peeled and finely julienned (about 2 tablespoons)
3 cups unsweetened coconut milk
1 pound cod fillets, cut into large chunks
Coarse salt and freshly ground pepper
1/2 bunch fresh chives, cut into 1 1/2-inch lengths, for garnish
6 tablespoons freshly grated or desiccated coconut, for garnish

Steps:

  • Heat butter in a large saucepan or small stockpot over medium heat. Add onion, and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add garlic and lime leaves; cook 1 minute. Add fish stock, potatoes, celery, green beans, and ginger; bring to a simmer over medium heat. Cook 7 to 9 minutes.
  • Reduce heat to low. Add coconut milk, and bring almost to a simmer. Add fish; without stirring, simmer until the fish is opaque and vegetables are tender, about 5 minutes. Season with salt and pepper. Ladle the soup into bowls; garnish with chives and coconut. Serve immediately.

COCONUT FISH CURRY



Coconut fish curry image

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Provided by Jane Hornby

Categories     Supper

Time 30m

Number Of Ingredients 15

1 tbsp vegetable oil
1 onion, finely chopped
thumb-sized piece ginger, finely grated
3 garlic cloves, crushed
1 tsp shrimp paste
1 small red chilli, shredded (deseeded if you don't like it too hot)
2 lemongrass stalks, split, then bruised with a rolling pin
1 heaped tbsp medium curry powder
1 heaped tbsp light muscovado sugar
small bunch coriander, stems finely chopped
400g can coconut milk
450g skinless hake fillets, cut into rectangles, roughly credit card size
220g pack frozen raw whole prawns
1 lime, halved
cooked rice, to serve

Steps:

  • Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.
  • Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.

Nutrition Facts : Calories 412 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium

COCONUT FISH CURRY



Coconut Fish Curry image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

COCONUT FISH STEW



Coconut Fish Stew image

Make and share this Coconut Fish Stew recipe from Food.com.

Provided by David04

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs white fish fillets (skin on)
2 tablespoons lime juice
1/2 teaspoon salt
12 ounces shrimp (optional)
12 ounces mussels (optional)
1 onion, sliced
1 red pepper, slices (optional)
1/2 teaspoon garlic, minced
4 tablespoons tomato paste
2 cups water
1 cup coconut milk
1 tablespoon hot sauce
3 tablespoons parsley

Steps:

  • Place fish, lime juice and salt in a bowl. Marinate while you continue.
  • Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
  • Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.

Nutrition Facts : Calories 250.2, Fat 10.8, SaturatedFat 8.2, Cholesterol 101.6, Sodium 477.6, Carbohydrate 8.7, Fiber 1.9, Sugar 5.3, Protein 29.8

BRAZILIAN FISH STEW WITH COCONUT CREAM



Brazilian Fish Stew with Coconut Cream image

Traditionally called Vatapa, this Brazilian fish stew is good over cooked rice. Dried shimp can be purchase at chinese or spanish markets or in the international foods section of larger supermarkets. The stew can also be made with mussels or other shellfish... try your own favorite combination.

Provided by rsarahl

Categories     Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 onion, sliced
1 clove garlic, sliced
2 hot chili peppers, seeded and sliced
1 bay leaf
3 tablespoons olive oil
2 cups water
1 lb fish steaks (or chunks with skin and bones)
1 lb shrimp, shelled and deveined
1/2 cup blanced almonds or 1/2 cup peanuts, roasted and ground
1/2 lb dried shrimp, shelled,toasted and ground
5 cups thin coconut milk
salt
rice flour or cornmeal
1 cup coconut cream or 1 cup evaporated milk
2 tablespoons cornstarch

Steps:

  • Saute onion, garlic, peppers and bay leaf in 1 tablespoons oil.
  • Add the water, fish, and shrimp.
  • Simmer for 15 minutes or until done.
  • Remove skin and bones, break up fish and shrimps, and strain broth.
  • Simmer ground nuts and dried shrimp in coconut milk for 15 minutes, then strain.
  • Add the fish broth and salt to taste.
  • Bring to a boil, and add manioc to make a fairly thick mush.
  • Cook for 30 minutes, stirring frequently.
  • Add fish, shrimp and 2 tablespoons oil.
  • Make coconut cream pudding thickening the coconut cream with corn starch, adding salt to taste, and putting aside to cool.
  • Serve stew with a"slice" or spoon of the coconut cream pudding.

Nutrition Facts : Calories 1136.2, Fat 94.7, SaturatedFat 69, Cholesterol 142.9, Sodium 712.6, Carbohydrate 59, Fiber 2.3, Sugar 40.8, Protein 25.2

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