Coconut Ham Curry With Pineapple Recipes
HAM AND PINEAPPLE CURRY
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 20m
Yield Four to six servings
Number Of Ingredients 12
Steps:
- Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole. Cover tightly with microwave-safe plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time. Prick the plastic to release the steam.
- Remove from the oven and uncover. In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice. Stir into the vegetables and spices. Add the ham and pineapple chunks. Cover with microwave-safe plastic wrap. Cook at 100 percent power for seven minutes. Prick the plastic to release the steam.
- Remove from the oven and uncover. Stir in the coriander, if desired, and serve.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 13 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 4 grams, Sodium 1301 milligrams, Sugar 10 grams, TransFat 0 grams
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