HAM AND PINEAPPLE CURRY
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 20m
Yield Four to six servings
Number Of Ingredients 12
Steps:
- Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole. Cover tightly with microwave-safe plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time. Prick the plastic to release the steam.
- Remove from the oven and uncover. In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice. Stir into the vegetables and spices. Add the ham and pineapple chunks. Cover with microwave-safe plastic wrap. Cook at 100 percent power for seven minutes. Prick the plastic to release the steam.
- Remove from the oven and uncover. Stir in the coriander, if desired, and serve.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 13 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 4 grams, Sodium 1301 milligrams, Sugar 10 grams, TransFat 0 grams
PINEAPPLE OR APPLE COCONUT CURRY
Make and share this Pineapple or Apple Coconut Curry recipe from Food.com.
Provided by Artandkitchen
Categories Pineapple
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Prepare all your ingredients.
- In a frying pan heat oil and fry onion, garlic and whole spices until onion are soft.
- Add now ground spices and stir for one more minute.
- Add pineapple (or apples) and stir until well coated.
- Add salt, coconut milk and sugar.
- Cook uncovered 5 minutes or until soft.
- Serve with white rice.
Nutrition Facts : Calories 427.8, Fat 16.2, SaturatedFat 12, Sodium 613, Carbohydrate 73.4, Fiber 4.4, Sugar 62.3, Protein 2.6
TROPICAL GLAZED HAM WITH CURRIED PINEAPPLE CHUTNEY
Steps:
- Roast ham:
- Position rack in bottom third of oven and preheat to 350°F. Using sharp knife, cut parallel lines 1 inch apart in fat layer and rind on ham. Cut more lines in crosswise direction, making diamond pattern.
- Stick 1 whole clove into center of each diamond. Place rack in roasting pan. Place ham on rack. Roast ham 2 hours. Reduce oven temperature to 300°F. Continue to roast ham until golden, about 1 hour.
- Make glaze:
- Meanwhile, combine mango nectar and next 6 ingredients in heavy medium saucepan. Bring to simmer over medium heat. Cook until glaze thickens and coats spoon, stirring often, about 14 minutes; set glaze aside.
- Glaze ham:
- Remove ham from oven. Maintain oven temperature. Using pastry brush, dab all of glaze over ham, being careful not to dislodge crisp diamonds of fat and rind.
- Return ham to oven. Roast until ham is heated through and glaze is brown, about 35 minutes.
- Transfer ham to platter; let stand 15 minutes. Spoon chutney into bowl. Slice ham and serve with chutney.
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