Coconut Milk Recipes Recipe Collections

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CAULIFLOWER COCONUT CURRY



Cauliflower Coconut Curry image

Everybody loves this coconut curry! This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. Dinnertime win.

Provided by Sonja Overhiser

Categories     Main Dish

Time 35m

Number Of Ingredients 15

1 yellow onion
1 pound sweet potato (4 cups chopped)
1 head cauliflower (5 cups chopped)
2 tablespoons olive oil
1 teaspoon kosher salt, divided
2 tablespoons curry powder*
1 tablespoon garam masala
1 teaspoon cumin
¼ teaspoon cayenne
28-ounce can diced tomatoes
15-ounce can full-fat coconut milk*
15-ounce can chickpeas
4 cups spinach leaves
Cilantro, for garnish
Brown or white rice, for serving

Steps:

  • Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
  • Dice the onion. Chop the sweet potato into bite-sized chunks (do not peel). Chop the cauliflower into florets.
  • Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Add cauliflower and ½ teaspoon kosher salt and saute another 5 minutes. Stir in 2 tablespoons curry powder, 1 tablespoon garam masala, 1 teaspoon cumin, and ¼ teaspoon cayenne. Add the tomatoes and coconut milk. Bring to a boil, then cover, reduce heat and simmer for about 10 minutes until the cauliflower and sweet potato are tender.
  • Drain and rinse the chickpeas. When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. Add another ½ teaspoon kosher salt to taste, adding additional salt if necessary.
  • Garnish with chopped cilantro, and serve with brown rice.

Nutrition Facts : Calories 209 calories, Sugar 6 g, Sodium 374.2 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 32.9 g, Fiber 8.6 g, Protein 7.1 g, Cholesterol 0 mg

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