Coconut Protein Bars Recipes
COCONUT PROTEIN BARS
Make and share this Coconut Protein Bars recipe from Food.com.
Provided by skybobo123
Categories Lunch/Snacks
Time 10m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients (except coconut) together in a bowl.
- Spread half of mixture evenly in bottom of pan.
- Add layer of coconut.
- Spread 2nd half of mixture over coconut layer.
- Place in fridge overnight and cut into 8 individual squares.
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- Place the coconut, dates, and walnuts in a food processor. Process the ingredients until they’re finely chopped.
- The mixture will be crumbly if you leave it like this, so add about a tablespoon of water a little bit at a time. Process after each addition of water. Once the mixture starts to clump into a ball as it’s spinning around in the food processor, it’s done. If you add too much water, you can put in a little more coconut and/or walnuts to dry it out.
- Transfer the mixture to a loaf pan lined with wax paper. Press down to make an even layer, then cover the pan and refrigerate for at least an hour.
- Cut the bars into 6 1 1/2-inch wide strips or 12 smaller rectangles. Place them in an airtight container in the refrigerator until ready to eat.
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- Add coconut milk in, starting with ¼ cup at first. Mix well and assess how much more coconut milk it needs. Add coconut milk gradually until a very thick and dense dough is formed. I like to switch to using my hands to mix it up once I add the first ¼ cup of coconut milk and knead it like I would with pizza dough until it’s all mixed up. That way I can really feel when the dough is dense enough and ready to go.
- Press the dough into a small baking dish (I used an 8×8) until it is completely flat and uniform in thickness. If you want a thicker protein bar, don’t use up the whole pan and just mold it into your desired shape and thickness.
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