Spiced Green Beans With Tomato Onions Recipes
GREEN BEANS WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 chopped onion in a pot with 3 tablespoons olive oil, about 5 minutes. Add 1 1/4 pounds trimmed green beans, a 15-ounce can crushed tomatoes, 1 1/4 cups water, 1 teaspoon salt, 1/4 teaspoon pepper and a pinch of cinnamon. Partially cover and simmer, 35 minutes. Season with salt and pepper.
Nutrition Facts : Calories 117 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 3 grams, Sugar 4 grams
TOMATO-ONION GREEN BEANS
Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. -David Feder, Buffalo Grove, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook until tender and lightly browned, stirring occasionally., Meanwhile, place green beans in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 5-7 minutes or until crisp-tender. Drain; add to onion. Stir in tomato paste and salt; heat through. Sprinkle with parsley.
Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
HOT AND SPICY GREEN BEANS WITH TOMATO
Not only is this easy to make at home but it's easy to take camping and also cook in the microwave. You can use diced tomatoes, stewed tomatoes, or whole tomatoes as long as you squeeze the whole tomatoes into pieces.
Provided by Cattastroficka
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 10.1 g, Fat 0.3 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 545.1 mg, Sugar 3.5 g
SPICED GREEN BEANS WITH TOMATO & ONIONS
Middle eastern dish with cinnamon & allspice. Great with roasted meat. Note: You can use 1 packet of sugar subsitute instead of sugar but the editor doesn't like the term packet.
Provided by philip dreger
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet (approximately 12 inch) with lid, ,heat olive oil over medium heat.
- Add onion and cook until soft and lightly golden, approximately 4 to 5 minutes.
- Add the green beans, salt and black pepper, and stir well.
- Reduce the heat to medium low and cook until the onions are caramelized and the beans start to soften and brown lightly, about 10 minutes.
- Add the tomatoes, garlic, sugar, allspice and cinnamon.
- Stir well, reduce the heat to low, cover and cook, stirring occasionally, until the beans are tender throughout, about 15 to 20 minutes.
- Serve warm or at room temperature.
Nutrition Facts : Calories 211.4, Fat 14, SaturatedFat 1.9, Sodium 553.7, Carbohydrate 21.5, Fiber 6.4, Sugar 8.9, Protein 4.2
SPICED GREEN BEANS
These yummy green beans have just the right amount of kick to spice up any meal. -Howard Pierce, Naperville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., In a large skillet, melt butter. Add the green beans, celery seed, ginger, mustard and salt; heat through.
Nutrition Facts : Calories 83 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 120mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS IN TOMATO SAUCE
I had these beans at a dinner party. I'm so glad the hostess was willing to share the recipe. A very unique and different way to serve fresh green beans.
Provided by Patti Terranova
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
- In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 10.5 g, Fat 7 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 103.5 mg, Sugar 3.6 g
SPICY TOMATO & GREEN BEANS
A very unique and delicious combination! A tweaked version of Middle Eastern Recipe's "Yakhnit Lobia" (http://www.ummah.com/family/recipes/yakhnit.html). The original recipe calls for twice the green beans given here plus 1/2 lbs cubed veal, which I imagine is also good and would make a meal of itself, but I like this as a green bean side dish with a kick! Don't let the ingredient list scare you, the combination is very delicious.
Provided by SJBG2110
Categories Onions
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Saute the onions in the butter until softened and slightly browned.
- Add the tomato paste, salt, pepper, and cinnamon and stir around. It'll be a bit pasty.
- Add drained green beans and mix thoroughly. Make sure beans are well coated with the tomato-onion mix. Do this till green beans are at desired temperature.
- Serve and enjoy!
- Note: The cinnamon does make this a bit spicy - not very -- - but if you want less kick, I'd say use 1/2 teaspoons of salt, pepper, and cinnamon instead of whole.
Nutrition Facts : Calories 144.2, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 1407.3, Carbohydrate 21.8, Fiber 9.1, Sugar 6.3, Protein 5.1
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