Coconut Ulu Breadfruit Smash Recipes

ULU (BREADFRUIT) PANCAKES

Ulu (Breadfruit) Pancakes image

If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Provided by Katie's Tropical Kitchen

Categories Breakfast and Brunch Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 small ripe ulu, cut in half
2 eggs
⅓ cup milk
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
1 teaspoon coconut oil, or to taste

Steps:

Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 49.5 g, Cholesterol 83.5 mg, Fat 4.2 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 2.1 g, Sodium 164.7 mg, Sugar 1.3 g

COCONUT ULU ( BREADFRUIT) SMASH

Coconut Ulu ( Breadfruit) Smash image

Make and share this Coconut Ulu ( Breadfruit) Smash recipe from Food.com.

Provided by Molly53

Categories Coconut

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 cups breadfruit, peeled and seeded
2 cups coconut milk (you may need up to one cup more for proper texture)
1/2 cup toasted coconut flakes, unsweetened
salt and fresh ground white pepper
1/4 cup chives, finely minced

Steps:

Steam chunks of breadfruit until soft but not mushy.
When done, rough chop while still hot and measure 1 1/2 cups.
Warm coconut milk in a large sauce-pan on medium heat.
Add breadfruit to warm coconut milk.
Mix well with a whip to make a thick puree.
Adjust thickness with coconut milk and mix until smooth.
Season with salt and pepper and add chives.
Mix well and serve immediately.

Nutrition Facts : Calories 266.5, Fat 19.6, SaturatedFat 17.3, Sodium 66.1, Carbohydrate 23.7, Fiber 4.7, Sugar 13.8, Protein 3.4

ULU ( BREADFRUIT) CHOWDER

Ulu ( Breadfruit) Chowder image

Make and share this Ulu ( Breadfruit) Chowder recipe from Food.com.

Provided by Molly53

Categories Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 large breadfruit
2 cups boiling water
3 slices bacon
1/2 cup sliced onion
1/2 cup celery, chopped
1/2 cup carrot, peeled and diced
1 1/2 teaspoons salt
1 1/2 cups milk
1 cup corn kernel (either fresh or frozen)
salt and pepper
chopped parsley (to garnish) (optional)

Steps:

Cook breadfruit in water.
When fork tender, remove from water and reserve 2 cups of boiling liquid.
Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
Cut bacon into small pieces and fry until light brown.
Add onions, celery and carrots.
Cook until tender.
Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
Add milk and corn.
Heat thoroughly.
Season with salt and pepper to taste. Garnish with chopped parsley, if desired.

Nutrition Facts : Calories 191.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 16.2, Sodium 722.8, Carbohydrate 28.4, Fiber 4.4, Sugar 8.2, Protein 5.1

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