Coconut Vanilla Protein Bars Recipes

VANILLA COCONUT SUPER BARS

Vanilla Coconut Super Bars image

A superfood bar!

Provided by Tim

Categories Appetizers and Snacks

Time 55m

Yield 27

Number Of Ingredients 13

Ingredients

1 cup walnuts
1 cup almonds
1 cup shredded coconut
½ cup cacao beans
¼ cup hemp seed hearts
¼ cup goji berries
2 tablespoons coconut flour
1 tablespoon ground cinnamon
1 tablespoon ground ginger
1 teaspoon vanilla bean paste
½ cup honey
¼ cup coconut oil, melted
1 cup Greek-style yogurt

Steps:

Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 9.2 g, Cholesterol 1.7 mg, Fat 11.2 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 9.3 mg, Sugar 6.1 g

COCONUT VANILLA PROTEIN BARS

Coconut Vanilla Protein Bars image

Make and share this Coconut Vanilla Protein Bars recipe from Food.com.

Provided by Weesie D

Categories < 15 Mins

Time 15m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

4 cups oatmeal
1 cup peanut butter
237 ml light coconut milk
150 ml scoop vanilla protein powder

Steps:

Mix all ingredients together.
Press into a 9x13" pan.
Cut into 12 or 14 bars.

Nutrition Facts : Calories 228.8, Fat 12.6, SaturatedFat 2.6, Sodium 100.3, Carbohydrate 22.5, Fiber 4, Sugar 2.2, Protein 8.9

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Select your protein powder and add a type of flour to it. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices.
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