Cod Crunchy Fingers 1965 Recipes

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CRISPY FISH FINGERS



Crispy Fish Fingers image

Provided by Ellie Krieger

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

4 slices whole-wheat bread (1-ounce each)
Nonstick cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 pound flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon snipped fresh chives
Pinch cayenne pepper, optional

Steps:

  • Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
  • Preheat the oven to 400 degrees F.
  • Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
  • Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
  • Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
  • Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium

Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams

CRISPY COD FINGERS WITH WEDGES & DILL SLAW



Crispy cod fingers with wedges & dill slaw image

A fantastic budget family meal with a crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours

Provided by Esther Clark

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 10

3 large sweet potatoes (700g), scrubbed and cut into wedges
½ tbsp sunflower oil , plus a little extra
¼ large red cabbage
½ medium red onion , finely sliced
6 large cornichons , quartered
3 tbsp Greek yogurt or mayonnaise
25g dill , finely chopped
4 skinned cod fillets (160g per fillet)
2 large eggs
100g fresh breadcrumbs

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a bowl, toss the wedges with the oil, 1 tsp salt and 1/4 tsp pepper. Transfer to a baking sheet and roast for 25-30 mins, turning halfway through. The wedges should be crisp and golden brown.
  • Meanwhile, make the slaw. Remove the cabbage's white core and discard. Slice the leaves as finely as possible and put in a large mixing bowl with the onion and cornichons. In another bowl, combine the yogurt or mayonnaise with the dill and 2 tbsp of the cornichons' pickling liquid. Mix the dressing with the other slaw ingredients until everything is well coated, then set aside.
  • Heat grill to high. Slice each cod fillet into two or three fingers. Beat the eggs lightly in a shallow bowl and tip the breadcrumbs into a separate bowl with a good pinch of salt and pepper. Dip each cod finger in the egg and then in the breadcrumbs, and place on an oiled baking sheet. Grill for 6-7 mins or until cooked through and golden. Serve with the crispy wedges and a generous helping of the dill pickle slaw.

Nutrition Facts : Calories 524 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 40 grams protein, Sodium 2.2 milligram of sodium

CRUNCHY PECORINO BAKED COD



Crunchy Pecorino Baked Cod image

I have never made better cod at home than with this recipe. It's quick, delicious, and loaded with flavor. Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best.

Provided by Diana Moutsopoulos

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

4 (6 ounce) cod fillets
salt and ground black pepper to taste
¾ cup panko bread crumbs
¾ cup grated Pecorino Romano cheese
3 tablespoons mayonnaise
2 tablespoons butter, softened
½ teaspoon dried oregano
½ teaspoon dried thyme
2 dashes Worcestershire sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Place cod fillets on a paper towel. Place another paper towel over top, and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.
  • Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.
  • Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 15.5 g, Cholesterol 103.8 mg, Fat 21.7 g, Fiber 0.1 g, Protein 39.1 g, SaturatedFat 9 g, Sodium 613.1 mg, Sugar 0.3 g

COD CRUNCHY FINGERS 1965



Cod Crunchy Fingers 1965 image

I received this recipe from a restaurant called " The Antlers " in So Michigan. This is a great recipe, can be prepared early in the day, then pan fried at meal time. (This is one of Matthews favorite dishes, actually anything that's fish.)

Provided by andypandy

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs cod fish fillets
1/4 teaspoon onion salt (I use onion powder) or 1/4 teaspoon garlic salt
1/4 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon curry powder, I don't use it (optional)
2 teaspoons water
1 large egg, whole
1/2 cup flour
1 cup fine dry breadcrumb

Steps:

  • Making sure there is no skin or bones in the fillets, cut them into fingers about 3 x 1/2 x1/2 inches.
  • Mix the onion powder, paprika,and celery salt with the water and mix well. Add the egg and beat in well.
  • Shake the prepared cod in the flour (a baggie does this well with little mess).
  • The place each of the fingers one at a time into the egg, then into the bread crumbs.
  • Place these onto a baking sheet to set until all prepared.
  • At this point also they can be lightly covered and placed in the fridge, for a firmer crispier coating, also if doing a before hand preparation, for a few hours.
  • In a shallow frypan, place about an inch or two canola oil, and get hot about 375°F.
  • Shallow fry you fish fingers for about 2 to 3 minutes on each side, do not overcook.
  • These are really good as a finger food with fries, and tartar sauce and lemon, or with salad and fries as a meal.

Nutrition Facts : Calories 322.1, Fat 4, SaturatedFat 1, Cholesterol 126.2, Sodium 307.6, Carbohydrate 31.5, Fiber 1.7, Sugar 1.8, Protein 37.2

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