Cod Livornese Recipes
COD LIVORNESE
simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.
Categories Fish Other Other Fish Low Fat Low Fat Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 11
Steps:
- In cup, combine oregano, lemon peel, 2 teaspoons oil, and salt. Rub both sides of cod fillets with oregano mixture.
- In 12-inch nonstick skillet, heat 1 tablespoon oil on medium 1 minute. Add cod to skillet, and cook 8 to 10 minutes or just until fish turns opaque throughout, turning over once. Transfer cod to 4 dinner plates.
- In same skillet, heat remaining 1 tablespoon oil on medium 1 minute. Stir in tomatoes, olives, capers, crushed red pepper, and garlic; cook 6 to 8 minutes or just until tomatoes are heated through and skins split.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
COD LIVORNESE
Cod Livornese is an Italian seafood dish that is smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives, and garlic. Super easy, delicious, and makes dinner ready in less than 30 minutes!
Provided by 2 sisters recipes
Categories Seafood Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Season cod with some salt and black pepper.
- In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
- Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
- Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
- Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
- Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
- Serves 1 to 2
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
FISH STEAKS LIVORNESE
I love the bold flavors in this recipe! The fish stays nice and moist since you cook it in a sauce. Make the sauce a little runnier if you want to serve it over rice or pasta in addition to the fish. I usually use swordfish, but you can use any firm fish such as cod or halibut.
Provided by graffeetee
Categories European
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil and saute chopped onion until translucent.
- Add wine and boil until reduced by at least half.
- Add remaining ingredients except for the fish steaks.
- Simmer for about 15 minutes, until thickened. Cover if you want to keep it "saucy".
- Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes.
Nutrition Facts : Calories 138.5, Fat 7, SaturatedFat 1, Sodium 356.1, Carbohydrate 13.7, Fiber 1.9, Sugar 6, Protein 1.4
FISH LIVORNESE
Steps:
- 1. Heat oven to 425* 2. Season both sides of fish with salt and pepper, and place in baking dish which has been lightly coated with olive oil. 3. Mix tomatoes, olives, capers, onions, garlic, juice, zest, herbs, salt and pepper; pour over fish, covering completely. 4. Bake in oven for 15-20 minutes 4. Remove from oven and let stand for 5 minutes.
COD LIVORNESE WITH COUSCOUS RECIPE - (4.3/5)
Provided by Dglmedia
Number Of Ingredients 15
Steps:
- •Preheat oven to 400 degrees F. •In 12-inch ovenproof skillet, heat oil on medium-high. Add onion and garlic and cook 4 minutes or until browned, stirring occasionally. Add red pepper and cook 30 seconds. Add tomatoes, olives, capers, and 1/4 teaspoon freshly ground black pepper. Reduce heat to medium and simmer 5 minutes. •Season cod with oregano and 1/4 teaspoon salt. Slide into skillet and arrange in single layer, spooning tomato mixture over it. Roast 10 minutes or until fish just turns opaque in center. •Meanwhile, prepare couscous as label directs. Divide among serving plates. •Place cod on top of couscous. Stir parsley and basil into tomato mixture. Spoon over cod and couscous. Read more: Cod Livornese with Couscous Recipe - Good Housekeeping
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