Cod Provençal Recipes

COD PROVENCAL

Cod Provencal image

Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

Provided by Chef Kate

Categories European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cod fish fillets (6 to 8 ounces each)
1 onion (medium dice)
2 garlic cloves (minced)
2 tablespoons olive oil
28 ounces tomatoes, canned (drained)
1 tablespoon capers
1/4 cup fresh basil (chopped)
8 black Greek olives (pitted)
1 tablespoon lemon juice
1 teaspoon oregano (dried)
salt
1/4 teaspoon pepper

Steps:

Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
Bake in preheated oven for 10 minutes or until cooked through.

More about "cod provençal recipes"

COD PROVENCAL - LAVENDER & MACARONS

Sep 23, 2024 This time, I bought cod and had to think of new and interesting ways to use my fresh tomatoes in a seafood …
From lavenderandmacarons.com
Cuisine Mediterranean
Total Time 40 mins
Category Main Course
Calories 141 per serving

See details

COD PROVENçAL WITH TOMATOES, CAPERS AND OLIVES

Oct 6, 2023 Cod Provençal with Tomatoes, Capers, and Olives: A Mediterranean Delight When it comes to seafood, few dishes rival the exquisite flavors of Cod Provençal. This classic Mediterranean recipe combines tender …
From cheffrecipes.com

See details