Cod Puttanesca With Spinach Spaghetti Recipes

COD PUTTANESCA WITH SPINACH & SPAGHETTI

Cod puttanesca with spinach & spaghetti image

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 13

Ingredients

100g wholemeal spaghetti
1 large onion , sliced
1 tbsp rapeseed oil
1 red chilli , deseeded and sliced
2 garlic cloves , chopped
200g cherry tomatoes , halved
1 tsp cider vinegar
2 tsp capers
5 Kalamata olives , halved
½ tsp smoked paprika
2 skinless cod fillet or loins
160g spinach leaves
small handful chopped parsley , to serve

Steps:

Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.

Nutrition Facts : Calories 443 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium

COD PUTTANESCA

Cod Puttanesca image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 1-inch-thick slices ciabatta bread
3 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
3 cloves garlic, lightly smashed
4 anchovy fillets
1 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
1/2 cup pitted kalamata olives, halved
2 tablespoons capers
Pinch of red pepper flakes
4 cod fillets (about 1 1/2 inches thick; 6 ounces each)
Kosher salt and freshly ground pepper

Steps:

Preheat the oven to 400 degrees F. Place the ciabatta on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with 1 tablespoon each oregano and basil. Bake until golden brown, 15 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and anchovies and cook, stirring often, until the garlic is golden and the anchovies break down, about 3 minutes. Add the tomatoes, their juices and 1/2 cup water and bring to a boil. Reduce the heat to medium low and cook, stirring occasionally, until saucy, about 10 minutes. Stir in the olives, capers, red pepper flakes and the remaining 1 tablespoon each oregano and basil; simmer 2 minutes.
Season the fish with salt and pepper and arrange on top of the sauce in the skillet. Transfer the skillet to the oven and bake until the fish is just cooked through, 8 to 10 minutes. Divide the bread among 4 shallow bowls; top with the fish and puttanesca sauce.

COD PUTTANESCA WITH SPINACH

Cod Puttanesca with Spinach image

Tuck into a healthy seafood dish in half an hour. A healthy yet scrummy combo of low-fat, high-protein white fish and a lipsmacking Puttanesca sauce

Provided by Grace

Categories Main Meals

Time 30m

Number Of Ingredients 14

Ingredients

1 white or red onion , sliced
1 tbsp olive oil
Half red chilli , deseeded and finely chopped
Garlic clove, chopped
200g cherry tomatoes , halved
2 tbspn capers, drained
6 olives, pitted and halved
2 skinless cod loins
160g baby spinach leaves
small handful chopped parsley, to serve
Half tin of anchovies, drained
Tbspn balsamic drizzle
Juice of half a lemon
200g of tinned black beans

Steps:

Preheat the oven to 190°C, fan 170°C, gas 5
Heat the oil in a frying pan and fry the onion, garlic, chilli and anchovies together for 6-8 minutes, stirring occasionally, until softened.
Add the cherry tomatoes, beans, capers, olives and most of the parsley, then bring to a simmer and cook for 5 mins or so until the tomatoes are softened. Fold through the spinach. If your frying pan isn't ovenproof, transfer the sauce to a medium baking dish.
Drizzle over the balsamic and lemon juice and then nestle the cod loins into the sauce. Bake for 10 - 12 minutes until the fish is opaque and flaky. Drizzle the fish with a little olive oil and sprinkle with parsley to serve.

Nutrition Facts : Calories 400 cal

More about "cod puttanesca with spinach spaghetti recipes"

PUTTANESCA POACHED COD - FOOLPROOF FISH - ZENBELLY

2020-02-10 Season the cod filets with sea salt and squeeze half a lemon over them. Set aside at room temperature while you prepare the rest of the ingredients. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and anchovy and cook until the onion and garlic are golden browned and softened, about 6-8 minutes.
From zenbelly.com

See details

COD PUTTANESCA WITH BROKEN SPAGHETTI RECIPE — THE TELEGRAPH

Apr 25, 2021 - The combination of flavours in puttanesca sauce is mouthwateringly good. Salty anchovies with chilli and garlic make the perfect base for a savoury tomato sauce and I love the little pops of flavour that come from the olives and capers here. Calories: 412. Prep time: 10 minutes | Cooking time: 20 minutes SERVES four IN…
From pinterest.com

See details

CREAMY COD AND SPINACH - PINCH OF NOM

You should cook this Creamy Cod and Spinach until the fish is flaky and cooked all the way through, with no pinkness in the middle. This should take around 15 minutes. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
From pinchofnom.com

See details

COD PUTTANESCA WITH SPINACH & SPAGHETTI | BBC GOOD FOOD RECIPES ...

With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients Feb 3, 2021 - Get four of your 5-a-day with this healthy vegan puttanesca. Pinterest
From pinterest.co.uk

See details

BAKED COD PUTTANESCA - THERESCIPES.INFO

Preheat the oven to 350 degrees . In a large, deep skillet with a lid, heat the oil, three turns of the pan, over medium. Add the anchovies; stir until they melt into the oil, about 1 minute. Reduce heat to medium-low; stir in the garlic and chile. Stir until fragrant, about 1 minute. More ›.
From therecipes.info

See details

COD PUTTANESCA WITH SPINACH & SPAGHETTI – COOKER APP

STEP 1. Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes. STEP 2. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water.
From cookerapp.com

See details

SPAGHETTI PUTTANESCA - THE CLEVER MEAL

2019-05-18 Fry gently garlic in olive oil, then add chili flakes, anchovy fillets, capers and cook for about 3 minutes. Add olives and tomatoes and cook for 7 minutes until tomatoes start to soften. In the meanwhile cook spaghetti in a large pan of boiling salted water. Cook spaghetti until al dente, about 2 minutes less than the suggested cooking time.
From theclevermeal.com

See details

BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY …

2017-04-12 Preheat oven to 400 F. Meanwhile, heat 1 Tablespoon olive oil in a sauté pan over medium-high heat. Add the anchovies and cook, stirring often, until the anchovies break down, about 2 minutes. Add the pepper flakes and continue to stir. Pour in the prepared marinara sauce and heat to a simmer.
From allourway.com

See details

COD IN PUTTANESCA SAUCE - RACHAEL RAY IN SEASON

Step 1. Preheat the oven to 350 degrees . Advertisement. Step 2. In a large, deep skillet with a lid, heat the oil, three turns of the pan, over medium. Add the anchovies; stir until they melt into the oil, about 1 minute. Reduce heat to medium-low; stir in the garlic and chile. Stir until fragrant, about 1 minute.
From rachaelraymag.com

See details

RECIPE: SPICY COD PUTTANESCA PASTA WITH SPAGHETTINI

In a small pot, heat the smashed garlic cloves, sugar, black peppercorns, a pinch of salt and 1 cup of water to boiling over high heat. Remove from heat and pour over the cauliflower. Set aside as you continue cooking. 3 Cook the fish: Pat the cod fillets dry and season with salt and pepper on …
From blueapron.com

See details

COD PUTTANESCA WITH SPINACH & SPAGHETTI | JOSH | COPY ME THAT

Cod Puttanesca with Spinach & Spaghetti. bbcgoodfood.com Josh. loading... X. Ingredients. 100g wholemeal spaghetti; 1 large onion, sliced; 1 tbsp rapeseed oil; 1 red chilli, deseeded and sliced; 2 garlic cloves, chopped ; 200g cherry tomatoes, halved; 1 tsp cider vinegar; 2 tsp capers; 5 Kalamata olives, halved; ½ tsp smoked paprika; 2 skinless cod fillet or loins; 160g spinach …
From copymethat.com

See details

COD PUTTANESCA WITH SPINACH & SPAGHETTI RECIPE | EAT YOUR BOOKS

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com

See details

COD PUTTANESCA | RECIPE | PASTA DISHES, SEAFOOD RECIPES HEALTHY, …

Feb 21, 2020 - Puttanesca is said to have been named for the spicy “working ladies” of Naples. This potent sauce packs a spicy-salty punch of garlic, capers, olives, anchovy paste, and pepper flakes. Adding cod is a great low-calorie way to get more protein in this dish.
From pinterest.ca

See details

PASTA PUTTANESCA | RECIPE | KITCHEN STORIES

Step 1/5. Save. 250 g pasta. salt. large sauce pan. sieve. Cook pasta for approx. 8 – 10 min. in plenty of salted boiling water, according to package instructions. When draining, save some pasta water and set aside.
From kitchenstories.com

See details

FISH PUTTANESCA (PESCE ALLA PUTTANESCA) RECIPE

2019-10-09 Instructions. If necessary, cut the fish into equal-sized portions. Season lightly with salt and pepper and set aside. Heat the olive oil in a large sauté pan over medium heat. Add the onion and sauté until softened, 5 to 6 minutes. Add the …
From mygourmetconnection.com

See details

COD RECIPES WITH SPINACH RECIPES ALL YOU NEED IS FOOD

1 (4 ounce) fillet cod: salt and ground black pepper to taste: 1 pinch garlic powder, or to taste: ¼ cup roughly chopped spinach, or to taste: ¼ tomato, seeded and diced: 1 tablespoon chopped onion: 1 tablespoon olive oil, or to taste: 1 tablespoon balsamic vinegar, or to taste: 1 slice mozzarella cheese, cut into cubes
From stevehacks.com

See details

COD PUTTANESCA WITH BROKEN SPAGHETTI RECIPE - FOOD NEWS

6. Add about 2 c. puttanesca sauce to the pan (surrounding the cod), then place the pan into the preheated 425 degree oven. Bake for 4 minutes. 7. Remove from the oven, sprinkle with the chopped fresh parsley. Serve the cod with the puttanesca sauce spooned over the fillet. Enjoy!
From foodnewsnews.com

See details

HEALTHY HABITS - COD PUTTANESCA WITH SPINACH & SPAGHETTI.

Cod puttanesca with spinach & spaghetti Recipe. Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with …
From facebook.com

See details

COD PUTTANESCA — LAUREN LANE CULINARIAN

2021-03-03 Preheat the oven to 400 degrees. Heat 3 Tbsp. olive oil in a large ovenproof skillet over medium-high heat. Add the 3 cloves garlic, pinch of chili flakes, 1 tsp. Italian seasoning, and 4 anchovy filets to the skillet. Cook, stirring often, until the garlic is fragrant, and the anchovies break down-about 3 minutes.
From lauren-lane.com

See details

PASTA PUTTANESCA WITH SPINACH - PLANT-BASED COOKING

2017-04-08 Instructions. Bring a large pot of water to boil, add pasta and cook according to the directions on the package. Drain and set aside. While the pasta is cooking, heat a large skillet and saute the onion in water until translucent and water has evaporated. Add sun-dried tomatoes, olives, spinach, marinara sauce and diced tomatoes.
From plantbasedcooking.com

See details

10 BEST COD FISH WITH SPINACH RECIPES | YUMMLY

2022-04-30 Cod Fish with Spinach Recipes. 75,128 suggested recipes. How to Make Baccala alla Napoletana? Nonna Box. pine nuts, cod fish, black olives, capers, cooking oil, …
From yummly.com

See details

COD PUTTANESCA - SENASEA.COM

Directions. In a small bowl, combine the tomatoes, olive, and capers. Set aside. Sprinkle the cod with salt and pepper on both sides. In a large skillet, heat 2 tablespoons of olive oil. When shimmering, add the cod. Sear for 3 minutes on one side. Flip over and cook another 1 - 2 minutes. Transfer to a plate.
From senasea.com

See details

THE BEST PASTA PUTTANESCA RECIPE - THE MEDITERRANEAN DISH

2022-03-16 Use a spoon to break up the tomatoes a little, and allow the sauce mixture to start to simmer. Once simmering, lower the heat and cover the pan partly. Allow to cook for 20 to 30 minutes or until thick enough for your preference. Cook the pasta.
From themediterraneandish.com

See details

COD PUTTANESCA — DANIELA'S DISH

2022-01-13 Cod Puttanesca. Flaky cod prepared Italian classic puttanesca style. Fresh cherry tomatoes, kalamata olives, capers, parsley, and lemon juice bring this fresh dish a whole new delicious flavor. It’s light, it’s fresh, and it’s SO good !! Happy Thursday guys !! It’s supposedly healthy January, and t
From danieladish.com

See details

SPAGHETTI ALLA PUTTANESCA - PINCH OF NOM

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From pinchofnom.com

See details

COD AND POTATOES PUTTANESCA - ALL INFORMATION ABOUT HEALTHY …

Cod and Potatoes Puttanesca | Better Homes & Gardens tip www.bhg.com. Add undrained tomatoes, potatoes, oregano, black pepper, red pepper, and salt. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring once. Step 2 Stir in olives and capers. Place the cod on top of the potato mixture. Cover and simmer about 10 minutes or until potatoes are tender and …
From therecipes.info

See details

PAN ROASTED COD PUTTANESCA RECIPE| AUTHENTICA WORLD CUISINE

Directions. Pat the cod filets dry with a paper towel and season both sides with salt and pepper. Dust with flour on both sides, shaking off excess. Heat the butter in a large skillet over medium-high heat. When the butter is melted and bubbly, add the fillets and cook about 1-2 minutes per side, until the fish is cooked through it will flake ...
From authenticaworldcuisine.com

See details

COD PUTTANESCA - CHATELAINE

Instructions. HEAT 1 tbsp oil in a large non-stick frying pan over medium. Add onion and cook until almost softened, 3 min. Add garlic and cook 2 min. Stir …
From chatelaine.com

See details

COD IN PUTTANESCA SAUCE RECIPE - EVERYBODYLOVESITALIAN.COM

2022-03-01 Add in the tomatoes and season with salt and black pepper. Mix together and cook over a medium to low flame for ten minutes. After ten minutes, add in the cod fish. Scoop some of the puttanesca sauce over each piece of cod. Cover the pan with a lid and let the cod cook in the puttanesca sauce for fifteen minutes over a low flame.
From everybodylovesitalian.com

See details

COD AND PASTA RECIPES - CREATE THE MOST AMAZING DISHES

2022-03-21 Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan. In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes.
From recipeshappy.com

See details

COD PUTTANESCA WITH BROKEN SPAGHETTI RECIPE - THE TELEGRAPH

2021-04-25 Spoon in the oregano, rosemary and sage and stir-fry for about 30 seconds, then add the tomatoes, tomato purée and measured water. Bring to a rapid simmer, then tip in the broken spaghetti. Give ...
From telegraph.co.uk

See details

BROILED COD WITH PUTTANESCA SAUCE - COOK FOR YOUR LIFE

Cook for 1 minute more. Set aside and keep warm. Heat the broiler. Lay the cod fillets on a baking sheet lined with foil. Drizzle with olive oil, and sprinkle with salt and pepper. Cook under the broiler for about 8 minutes or until opaque in the center. Top with puttanesca sauce and serve. Pairs well with wilted spinach and Basic Polenta.
From cookforyourlife.org

See details

PUTTANESCA WITH SPINACH | SAINSBURY'S RECIPES

Bring to the boil, then turn down the heat to medium and cook on a steady simmer, stirring occasionally, for 5-6 minutes until thickened. 3. Add the spinach to the sauce. Stir and allow to wilt slightly. Drain the pasta and add to the sauce. Season and serve with a scattering of basil and some parmesan shavings.
From recipes.sainsburys.co.uk

See details

COD FILLET WITH TOMATOES AND OLIVES (PUTTANESCA)

Add the fish to the pan still over high heat, and briefly sear all sides. Add the tomatoes, olives, and capers. Lower the heat, and continue cooking for about two minutes each side, or until the Cod is fully cooked through. Remove the fish and keep the tomatoes and olives for a few minutes longer before spooning them on top of the fish fillet.
From italianfoodnobs.com

See details

SIMPLE COD WITH SAUTEED SPINACH - COOKING WITH CURLS

2017-09-07 Cover and cook for 4 to 5 minutes. (Cook until internal temperature reaches 145 degrees) Remove from pan and set aside. Clean out the skillet and add olive oil. When oil is heated, add the garlic. Cook for one minute, stirring to keep it from burning. Add a handful of spinach and toss to combine.
From cookingwithcurls.com

See details

TUNA PUTTANESCA | PASTA RECIPES | TESCO REAL FOOD

Method. Heat the oil, garlic, chilli and oregano in a large sauté pan for 2 mins. Stir in the capers, olives and chopped tomatoes and cook for 5 mins. Add the tuna and lemon zest and juice, then continue to cook for 10 mins. Meanwhile, cook the spaghetti according to the pack instructions. Once cooked, lift with tongs straight into the tuna sauce.
From realfood.tesco.com

See details

PUTTANESCA BAKED COD RECIPE | SAINSBURY`S MAGAZINE

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce. Serves: 2. Prep time: 15 mins. Total time: 30 mins.
From sainsburysmagazine.co.uk

See details