Cod Vegetable Skillet For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED COD NICOISE



Roasted Cod Nicoise image

Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."

Provided by Ellie Krieger

Categories     World Cuisine Recipes     European     French

Time 50m

Yield 4

Number Of Ingredients 13

cooking spray
1 ½ pounds small new red potatoes, cut into 1-inch chunks
2 tablespoons olive oil, divided
¼ teaspoon salt
8 ounces thin French-style green beans, trimmed
1 ½ teaspoons coarse-ground Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 (6 ounce) cod fillets
3 tablespoons prepared black olive tapenade
6 lemon wedges, or to taste
1 cup grape tomatoes, halved
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
  • Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
  • Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
  • Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
  • Serve with lemon wedges, tomatoes, and parsley.

Nutrition Facts : Calories 407.1 calories, Carbohydrate 52.5 g, Cholesterol 62.8 mg, Fat 10.6 g, Fiber 14.1 g, Protein 37.1 g, SaturatedFat 1.4 g, Sodium 685.7 mg, Sugar 1.3 g

More about "cod vegetable skillet for two recipes"

SHEET PAN COD VEGETABLE DINNER - ABERDEEN'S KITCHEN
Apr 15, 2021 Sheet Pan Cod Vegetable Dinner - A full cod and veggies dinner drizzled with a zesty garlic herb butter sauce. Done in less than an hour!
From aberdeenskitchen.com
5/5 (2)
Total Time 40 mins
Servings 4
  • In a small bowl, whisk together butter, lemon juice, lemon zest, garlic, paprika, thyme, dill, parsley, salt and pepper until completely combined. Set aside.
  • Toss all ingredients for the veggies, except the tomatoes, on the sheet pan. Spread into an even layer and bake for 15 minutes.
  • Remove the pan from the oven. Add the tomatoes and arrange the veggies so there is enough space for the cod filets. Place the cod filets in the spaces and brush each one with melted butter mixture. Top with lemon slices. Drizzle veggies with any remaining butter mixture.

PAN FRIED COD WITH SAUTéED VEGETABLES - SIMPLY HOME COOKED

From simplyhomecooked.com
5/5 (4)
Total Time 1 hr
Category Main Course
Published Jan 25, 2023

SHEET PAN COD AND VEGETABLES - BACK TO MY SOUTHERN ROOTS
Jan 3, 2025 Craving a fast and flavorful weeknight meal? This sheet pan cod with vegetables is the perfect solution! It's packed with fresh flavors, requires minimal prep, and cooks up in just …
From backtomysouthernroots.com
Reviews 2
Total Time 30 mins
Category Main Dishes
Calories 814 per serving

HOW TO FILL AN OMELET, ACCORDING TO CHEFS - FOOD & WINE
1 day ago A dash of ground ginger or other spice works well if you're using a vegetable purée as a filling (after cooking, spread the omelet with 1/4 to 1/3 cup puréed cooked, seasoned, and …
From foodandwine.com

HEALTHY GROUND TURKEY SKILLET DINNER | THE MEDITERRANEAN DISH
Mar 18, 2025 This healthy ground turkey recipe packed with protein, fiber, and vegetables is a simple ground turkey skillet dinner for busy weeknights! Mediterranean Diet friendly!
From themediterraneandish.com

ONE-SKILLET COD AND KALE WITH GINGER AND GARLIC RECIPE
Mar 7, 2025 Cod and kale may seem like an unlikely combination, but, when cooked until tender, the robust green actually makes a fantastic backdrop to the delicate, white-fleshed fish. In this …
From seriouseats.com

LEMON BUTTER BAKED COD - SIMPLY RECIPES - FEWER WORRIES, MORE …
2 days ago Reasons to Love This Recipe Quick and easy: Ready in under 30 minutes! Flavorful: The combination of fresh lemon and rich butter creates a delicious sauce. Healthy: Cod is a …
From kitchenjs.com

COD WITH VEGETABLE STIR FRY - OHMYDISH.COM
Jul 31, 2024 This cod with vegetable stir fry is a delicious light and refreshing starter. Simply dubble the ingredients for an easy main dish.
From ohmydish.com

COD WITH CHORIZO, GREENS, AND CHICKPEAS RECIPE | BON APPéTIT
Mar 18, 2025 In this one-pan dinner, flaky cod is finished in a chorizo-spiked sauce, alongside wilty greens and chickpeas—some tender, some crispy.
From bonappetit.com

COD WITH HAM-WRAPPED GREEN BEANS AND BéARNAISE SAUCE
To save some time, you can prepare a few elements of this dish in advance, such as boiling the potatoes and green beans, and assembling the beans into bundles with the ham. For the …
From ricardocuisine.com

ROASTED COD WITH VEGETABLES AND MUSTARD SAUCE - ITS …
Mar 31, 2022 Roasted Cod with Veggies and Mustard Sauce is a delicious and healthy sheet pan meal that adapts easily to your favorite fish and vegetables.
From itsthyme2cook.com

COD & VEGETABLE SKILLET RECIPE | SPARKRECIPES
The "accidental sauce" is completely disharmonious and shouldn't be a part of this recipe - that said, this main dish with the cod, green beans, carrots, wine & broth is ethereal.
From recipes.sparkpeople.com

BEST BAKED COD RECIPE FOR TWO
Moist, tender and flaky pieces of baked cod topped with a light butter sauce. An easy, healthy and delicious recipe for two.
From icookfortwo.com

COD VEGETABLE SKILLET FOR TWO RECIPES
COD & VEGETABLE SKILLET FOR TWO RECIPE - RECIPEOFHEALTH Get full Cod & Vegetable Skillet for Two Recipe ingredients, how-to directions, calories and nutrition review.
From tfrecipes.com

HALIBUT (COD) AND SPRING VEGETABLE SKILLET - COPY ME THAT
This recipe is as close as you can get to capturing spring in a skillet. It features flaky, white fish nestled into a saute of brilliantly colorful seasonal vegetables, all in a lemony, white wine pan …
From copymethat.com

POACHED COD WITH VEGETABLES AND SORREL | RICARDO
Looking for the perfect post-workout dish? This low-sodium recipe starring a lean protein (cod!) is an easy, health-minded fish dish that'll be ready in just 30 minutes!
From ricardocuisine.com

EASY BAKED COD WITH SPRING VEGETABLES - MINIMALIST …
Quick and satisfying baked cod with colorful spring vegetables! An herby and versatile sheet pan meal that’s ready in just 30 minutes!
From minimalistbaker.com

SHEET PAN MEDITERRANEAN COD - A CEDAR SPOON
Feb 1, 2024 This Sheet Pan Mediterranean Cod mixes Mediterranean ingredients like olives, capers and lemons with cod and fresh vegetables. The flavors in this dish are both light and …
From acedarspoon.com

SKILLET COD AND SUMMER VEGETABLES | RECIPES | WW USA
A rich blend of summer's best vegetables topped with tender cod fillets and bright basil, this one-pot recipe has beautiful contrast in flavor, color and texture. Stark white cod fillets pop, nestled …
From weightwatchers.com

EASY BRAISED COD WITH VEGETABLES - GIANT FOOD
Steps Heat a 12-inch greased nonstick skillet on medium-high. Add the fajita blend and tomatoes. Season with salt and pepper. Cook 5 min., until vegetables are almost tender. To skillet, add …
From recipecenter.giantfood.com

COD AND VEGETABLE SAUTé - GOOD HOUSEKEEPING
Oct 5, 2006 Step 2 In nonstick 12-inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook cod fillets with 1/4 teaspoon salt until browned on both sides and fish flakes easily …
From goodhousekeeping.com

COD RECIPES - NOAA FISHERIES
Sustainable Seafood Cod Recipes Looking for some ways to add cod into your rotation? If you need cooking inspiration, browse these recipes for Alaska cod potato-cakes, easy oven-fried …
From fisheries.noaa.gov

COD WITH BROWN BUTTER AND PINE NUTS - NYT COOKING
Mar 5, 2025 This easy baked cod takes your weeknight cooking to wonderful heights, in just 15 minutes While the fish bakes, you’ll make a browned-butter topping that offers richness and …
From cooking.nytimes.com

SHEET-PAN ROASTED COD WITH SPRING VEGETABLES - SIDECHEF
Welcome spring with this Sheet Pan Roasted Cod with Spring Vegetables. Sweet, tender cod pairs perfectly bright cherry tomatoes and a lemon butter drizzle - the best part? Using one …
From sidechef.com

18 BEST FRIDAY LENT DINNER RECIPES - EASY LENT DINNER RECIPES
2 days ago These easy dinner recipes (for tofu, beans, and your new favorite takes on fish), will make sure you're eating good every Friday of Lent.
From delish.com

SHEET PAN COD WITH VEGETABLES AND SMOKED PAPRIKA SAUCE
Elevate roasted cod, broccoli and potatoes with an easy drizzle spiked with smoked paprika, lemon and tomato paste.
From washingtonpost.com

29 VEGAN RECIPES THAT PROVE VEGGIES CAN STEAL THE SHOW
1 day ago Want to be amazed by what plant-based cooking can do? Picture a collection of 29 vegan recipes, each proving that vegetables aren’t just a side dish, but the main event. Perfect …
From twocityvegans.com

HOW TO COOK COD: DELICIOUS WILD CAUGHT COD RECIPES FOR EVERY …
Feb 11, 2025 Heat vegetable oil and butter in a skillet over medium heat. Cook the cod fillets for 3–4 minutes per side until golden brown and cooked through. Serve with tartar sauce or a …
From farm2forkdelivery.ca

RICH AND CREAMY SKILLET STREET CORN CHICKEN RECIPE
Mar 12, 2025 Rich, cheesy, and loaded with elote-inspired flavor, this skillet street corn chicken recipe works well as a dip or main course served with tortillas.
From tastingtable.com

COD & VEGETABLE SKILLET FOR TWO RECIPE - RECIPEOFHEALTH
Get full Cod & Vegetable Skillet for Two Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cod & Vegetable Skillet for Two recipe with 1/4 lb fresh green …
From recipeofhealth.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sheet Pan Curried Chicken_image Sheet Pan Curried Chicken

Almost-Famous Breadsticks_image Almost Famous Breadsticks

Sunny Peaches & Cream Pie_image Sunny Peaches & Cream Pie

Potato Salad With Dijon Vinaigrette_image Potato Salad With Dijon Vinaigrette

AUNT PAM'S GRILLED SALMON W/ PINEAPPLE SALSA_image AUNT PAM'S GRILLED SALMON W/ PINEAPPLE SALSA

3 Ingredient Brazilian Truffles Recipe by Tasty_image 3 Ingredient Brazilian Truffles Recipe by Tasty

Mini Cheesecake Bites_image Mini Cheesecake Bites

Maple, Pecan and Brown Sugar Crock Pot Steel Cut Oats_image Maple, Pecan and Brown Sugar Crock Pot Steel Cut Oats

Louise's Fruitcake_image Louise's Fruitcake

Creamy Pineapple and Banana Smoothie_image Creamy Pineapple and Banana Smoothie

Lemon roast chicken with chorizo stuffing_image Lemon roast chicken with chorizo stuffing

Italian Giardiniera Salad_image Italian Giardiniera Salad

White Chocolate Crispix Mix_image White Chocolate Crispix Mix

Wonton Skins/ Gyoza Skins_image Wonton Skins/ Gyoza Skins

Devilish Sesame Chicken With Green Beans and Scallion Rice_image Devilish Sesame Chicken With Green Beans and Scallion Rice

KENTUCKY BRAMBLE_image KENTUCKY BRAMBLE

Black-Eyed Pea Salad_image Black Eyed Pea Salad

Pate and Pistachio-Stuffed Roast Chicken_image Pate and Pistachio Stuffed Roast Chicken

Pirlo_image Pirlo

Bean 'N' Beef Crescent Pie_image Bean 'N' Beef Crescent Pie

Related Search

Berry Roly Poly

Crock Pot Creamy Italian Chicken

Dipped Ice Cream Sandwiches

Hamburgerwontons

Litemochafrappuccino

Mini Cookies And Cream Stuffed Cakes

Pesto Chili Peanuts

Texas Torte