Cold Green Bean Salad With Mango And Red Peppers Recipes
EASY COLD GREEN BEAN SALAD
What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.
Provided by barbara
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
- Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
- Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g
COLD GREEN BEAN SALAD
Make and share this Cold Green Bean Salad recipe from Food.com.
Provided by Le Beast
Categories Vegetable
Time 19m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blanch the beans for about 3-4 mins, and put into cold water to stop the cooking process.
- In a bowl mash the garlic with the salt to make a paste.
- Add the vinegar and then slowly whisk in the olive oil.
- In a bowl toss the dressing with the walnuts and beans.
- Season to taste with more salt and freshly ground pepper!! Enjoy!
Nutrition Facts : Calories 145.5, Fat 11.7, SaturatedFat 1.1, Sodium 297.9, Carbohydrate 9.6, Fiber 4.4, Sugar 1.8, Protein 3.3
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