Cold Soba Noodle Salad Recipe With Sesame Lime Ginger Dressing

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COLD SOBA NOODLE SALAD WITH GINGER SOY DRESSING



Cold Soba Noodle Salad with Ginger Soy Dressing image

This cold soba noodle salad with ginger soy dressing is a quick and easy summer favorite! It has a very fresh taste and is perfect for anyone who loves Japanese-inspired dishes. It is full of healthy ingredients and just perfect for meal prep or a quick weeknight dinner.

Provided by Beri

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 11

5 oz soba noodles
½ cucumber (deseeded and sliced)
1 ½ carrots (spiralized)
1 cup shredded cabbage
2 tbsp spring onion
3 tbsp soy sauce (alternatives: tamari and coconut aminos)
1 ½ tbsp sesame oil
1 ½ tbsp honey (or maple syrup)
1 ½ tsp chili paste
1 ½ tsp grated ginger
2 tsp fresh lime juice

Steps:

  • Cook the soba noodles according to the package instructions, rinse with cold water and let them cool.
  • Prepare the vegetables by spiralizing the carrots, deseeding and slicing the cucumber, shredding the cabbage with a knife or mandolin and chopping the spring onion.
  • Prepare the ginger soy dressing by adding all ingredients to a bowl and mixing them.
  • Add all ingredients to a bowl and mix until everything is well combined. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Carbohydrate 78 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Fiber 3 g, Sugar 18 g

SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE



Soba Noodle Salad with Sesame Ginger Soy Vinaigrette image

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.

Provided by Liz DellaCroce

Categories     Side

Time 15m

Number Of Ingredients 12

8 ounces Japanese soba noodles
2 cups green beans (trimmed and cut in 2 in. pieces)
1 medium carrot (grated)
1/2 cup scallions (minced)
2 tablespoons black roasted sesame seeds
salt and pepper to taste
2 tablespoons lime juice
2 tablespoons soy sauce (low sodium)
1 tablespoon sugar
1 tablespoon grated ginger
1 tablespoon sesame oil
1/2 tablespoon chili paste (optional)

Steps:

  • Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
  • Toss well to coat and season with salt and pepper to taste before serving.

Nutrition Facts : Calories 328 kcal, Carbohydrate 57 g, Protein 9.5 g, Fat 8.5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 6.6 g, Sugar 7.7 g, UnsaturatedFat 7.5 g, ServingSize 1 serving

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING



Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Categories     Main Course     Side

Time 25m

Number Of Ingredients 14

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

  • Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
  • Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
  • Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
  • Add the veggies and half of the green onions to the bowl.
  • Add the dressing to the bowl and toss well.
  • Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
  • Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING



Cold Soba Noodle Salad with Creamy Sesame Dressing image

Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 13

1/4 cup sesame seeds
2 ears corn, shucked
1/2 cup vegetable oil
1/4 cup fresh lemon juice (from about 2 lemons)
1/4 cup soy sauce
4 teaspoons packed light brown sugar
1 teaspoon chile-garlic sauce
One 2-inch piece ginger, peeled and thinly sliced into half moons
One 9.5-ounce package dried buckwheat soba noodles
2 cups small sprigs watercress, thick stems trimmed
12 cherry tomatoes, halved
1 avocado, diced
1/2 English cucumber, halved and thinly sliced into half moons

Steps:

  • Bring a large pot of water to a boil.
  • Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
  • Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
  • Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
  • Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
  • Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.

SOBA NOODLE AND STEAK SALAD WITH GINGER-LIME DRESSING



Soba Noodle and Steak Salad With Ginger-Lime Dressing image

Soba, which are buckwheat noodles common in Japanese cooking, work well for a weeknight meal: They take just a few minutes to cook and can be served warm or at room temperature (which means they make great leftovers). Hanger steak is quickly seared in a drizzle of oil, and once done, the bok choy is cooked in the residual fat left behind, leaving you with one less pan to wash. This flexible dish also works well with seared or grilled shrimp or chicken. Shredded cabbage or tender broccolini could also be swapped in for the bok choy. Soft herbs like basil or cilantro would also be nice. The only thing you need to round out this meal is wine, preferably chilled and pink.

Provided by Colu Henry

Categories     dinner, for two, lunch, weekday, meat, noodles, salads and dressings, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

8 ounces soba noodles
1/4 cup soy sauce
1/4 cup lime juice (from 2 limes)
2 teaspoons finely grated fresh ginger
1 teaspoon sesame oil
1/2 teaspoon light brown sugar
1 pound hanger or skirt steak, at room temperature
Kosher salt and black pepper
1 tablespoon canola or grapeseed oil, plus more as needed
8 ounces baby bok choy, halved lengthwise if large
1 cup julienned or thinly sliced carrots
3 to 4 radishes, thinly sliced (optional)
1/2 cup thinly sliced scallions (2 or 3 scallions)
1/4 cup fresh mint, torn
Flaky salt, for serving (optional)

Steps:

  • Cook soba noodles according to package instructions. Rinse under cold water, drain well and set aside. Meanwhile, in a medium bowl, whisk together the soy sauce, lime juice, ginger, sesame oil and brown sugar; set aside.
  • Season the steak well with salt and pepper. Heat a large cast-iron pan over medium-high until very hot, 2 to 3 minutes. Add the canola oil and when it shimmers, add the steak and cook, undisturbed, until it begins to get crisp and golden on the outside, 3 to 4 minutes. (If you are using skirt steak, you may need to cut it into 2 or 3 pieces to fit in the pan, then cook for 2 to 3 minutes.) Flip and finish cooking, about 3 minutes more for medium-rare. Set aside and allow the steak to rest while you prepare the rest of the salad.
  • Turn heat to medium and add the bok choy. Season with salt and pepper and cook, stirring frequently, until it begins to brown and char in spots, 2 to 3 minutes, adding another teaspoon or so of oil if needed to help if the pan is too dry. Remove from the heat.
  • In a large bowl, toss the soba noodles, carrots, radishes (if using) and half the scallions. Drizzle with the ginger-lime dressing to taste and divide among plates or in serving bowls. Thinly slice the steaks against the grain and top each portion with some of the steak and the bok choy. Scatter the remaining scallions and the mint over top and season with flaky salt, if desired. Serve with any leftover dressing in a small bowl to be passed at the table.

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