Palak Daal Lentils Wtih Spinach Recipes

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PALAK DAAL (SPINACH & LENTILS)



Palak Daal (Spinach & Lentils) image

This came from the restaurant Kasa in the bay area. It is nice and spicy and will smell up the entire house when cooking. Serve with rice.

Provided by aronsinvest

Categories     Lentil

Time 1h40m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 14

1 cup white lentils, picked over and rinsed
1/2 lb spinach, washed and finely chopped
1 tablespoon ginger, peeled and finely chopped
1/2 teaspoon turmeric
2 medium green chili peppers, minced
2 tomatoes, chopped
1/2 teaspoon salt
2 tablespoons butter
1/2 teaspoon cumin seed
1 teaspoon pure red chili powder
1 pinch asafoetida powder (optional)
more salt
1/2 a lemon, juiced
1/4 cup cilantro, chopped

Steps:

  • In a large pot over medium-high heat combine the lentils and 6 cups of water. Bring to a boil, then add the spinach, ginger, turmeric, 3/4 of the green chiles, and all of the tomatoes. Reduce the heat, and simmer for 1 1/2 to 2 hours or until the lentils are extremely soft. You may need to add a bit more water during the cooking process to keep the lentils soupy.
  • After an hour and a half, stir in the salt. In a separate pan, heat the butter and cumin and fry until the cumin seeds start to pop. Now add the red chile powder (and asafetida if you're using it) and fry for another 30 seconds. Taste and add more asafetida if you like. Add this butter mixture to the lentils and allow to cook for another five minutes. Taste, and season with more salt if needed. I also enjoyed a touch of lemon juice added at this point. Serve topped with the cilantro and the remaining green chiles.
  • Serve with rice.

Nutrition Facts : Calories 265.1, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 392.4, Carbohydrate 38.5, Fiber 18.1, Sugar 4.1, Protein 15.5

PALAK DAAL (LENTILS WTIH SPINACH)



Palak Daal (Lentils Wtih Spinach) image

Make and share this Palak Daal (Lentils Wtih Spinach) recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/2 cup split mung dal, presoaked
2 -3 whole black peppercorns
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon turmeric powder
1 cup steamed spinach
1 pinch cumin seed
1 garlic clove, chopped
2 -3 whole dried red chilies

Steps:

  • Wash the Dal.
  • place in a pot over low heat with 1 1/2 cups water.
  • add spices and cook uncovered till almost done.
  • add the steamed Palak and cook till thick
  • Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.

Nutrition Facts : Calories 195.8, Fat 0.9, SaturatedFat 0.1, Sodium 607.1, Carbohydrate 34.3, Fiber 15.9, Sugar 3.5, Protein 13.8

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