Coleslaw With Yogurt Dressing Recipes

HEALTHIER CREAMY YOGURT SALAD DRESSINGS

Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Time 10m

Number Of Ingredients 41

Ingredients

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
Use milk to adjust to desired consistency.
Blitz in a food processor until smooth. Use milk to adjust consistency.

GREEK YOGURT COLESLAW

Greek Yogurt Coleslaw image

Healthy and tasty slaw.

Provided by Jake176

Categories Salad Coleslaw Recipes With Mayo

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) container plain nonfat Greek yogurt
½ cup mayonnaise
¼ cup white vinegar
2 tablespoons honey
1 tablespoon skim milk, or as needed
salt and ground black pepper to taste
2 (12 ounce) packages coleslaw mix

Steps:

Stir yogurt, mayonnaise, vinegar, and honey together in a large bowl. Gradually beat milk into the yogurt mixture until you reach your desired consistency; season with salt and pepper. Add coleslaw mix and toss to coat.
Cover bowl with plastic wrap and refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 472.6 calories, Carbohydrate 34 g, Cholesterol 43.1 mg, Fat 34.7 g, Fiber 2.5 g, Protein 7.7 g, SaturatedFat 8.2 g, Sodium 290.9 mg, Sugar 12.5 g

LOW SODIUM - LOW SUGAR COLESLAW

Low Sodium - Low Sugar Coleslaw image

Check out this low sodium coleslaw with a creamy cool, colorful and crunchy bite. It is almost a required recipe for the summer cookout season. It's the perfect side to have with burgers, BBQ or chicken.

Provided by Bill

Categories Side Dish

Time 30m

Number Of Ingredients 9

Ingredients

1 medium cabbage red and/or green (about 6" diameter 8-9 cups req'd)
3 medium carrots
1/2 cup parsley leaves
1 cup soy yogurt plain
2 tbsp apple cider vinegar
2 tbsp dry ground mustard
½ tsp sweet paprika (adjust as desired)
1 tsp celery seeds
1 tsp ground black pepper

Steps:

Cut and quarter the cabbage through the core, and then cut out the core. Cut each quarter crosswise in half and finely shred. Place the shredded cabbage in a large bowl (you should have 8 to 9 cups).
Peel and shred carrots
Add the shredded carrot and to the cabbage and toss to mix.
In a separate bowl, stir the soy yogurt, parsley, vinegar, mustard, paprika, celery seeds, and pepper together. Always taste and then adjust if desired.
Pour two-thirds of the dressing over the cabbage and carrot then mix well.
If the coleslaw seems dry, add a little more of the dressing.
Eat right away or let it sit in the refrigerator for about an hour to let the flavors mingle.

Nutrition Facts : Calories 57 kcal, ServingSize 1 serving

COLESLAW WITH APPLE AND YOGURT DRESSING

Coleslaw with Apple and Yogurt Dressing image

Provided by Bon Appétit Test Kitchen

Categories Dairy Leafy Green Side Fourth of July Picnic Vegetarian Quick & Easy Yogurt Low Cal High Fiber Backyard BBQ Dinner Mayonnaise Apple Broccoli Carrot Healthy Low Cholesterol Cabbage Party Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

Ingredients

8 cups mixed shredded red and green cabbage
1 12-ounce bag broccoli slaw mix
1/2 cup shredded carrots
1/2 cup thinly sliced scallions (about 4)
1 cup nonfat Greek yogurt
1/2 cup mayonnaise
2 tablespoons distilled white vinegar
1 tablespoon fresh lemon juice
1 teaspoon grated garlic
Kosher salt, freshly ground pepper
1 green apple, cored

Steps:

Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.

GREEK YOGURT COLESLAW DRESSING

Greek Yogurt Coleslaw Dressing image

In this Greek yogurt Coleslaw Dressing, plain Greek yogurt is mixed with a touch of mayo, lemon juice, vinegar and spices for a much lighter coleslaw dressing!

Provided by Laurie McNamara

Categories salad dressing

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup plain nonfat Greek yogurt
1/4 cup mayonnaise
1½ tablespoons honey
2 tablespoon lemon juice (freshly squeezed, or more to taste)
1 tablespoon white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper (freshly ground )
1/4 teaspoon celery seed (optional)

Steps:

In a glass jar or container with a tight fitting lid, combine the greek yogurt, mayo, honey, lemon juice, vinegar, dry mustard, salt and pepper and celery seed -if using.
Secure the lid and shake well to combine. Making sure the honey is mixed well throughout.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 2 tablespoons, Calories 69 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 195 mg, Sugar 4 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 4 g

COLESLAW WITH YOGURT DRESSING

Coleslaw with Yogurt Dressing image

Categories Salad Onion Side Low Fat Vegetarian Quick & Easy Yogurt Carrot Spring Chill Cabbage Gourmet

Yield Serves 6

Number Of Ingredients 9

Ingredients

1/2 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon water
2 teaspoons low-fat mayonnaise
2 teaspoons fresh lemon juice
6 cups thinly sliced cabbage (about 1 large)
4 medium carrots, shredded
1 cup thinly sliced red onion (about 1 large)
1/2 teaspoon dill seeds

Steps:

In a large bowl whisk together yogurt, mustard, water, mayonnaise, and lemon juice and add remaining ingredients, tossing to combine well. Season coleslaw with salt and pepper. Coleslaw may be made 1 day ahead and chilled, covered.

CREAMY PINEAPPLE COLESLAW RECIPE

Creamy Pineapple Coleslaw Recipe image

This creamy pineapple coleslaw recipe combines red cabbage, pineapple, red onions, and cilantro with a yogurt-lime dressing. It's a new barbecue classic!

Provided by Sher Castellano,Mashed Staff

Categories side dish, summer BBQ, salad

Time 15m

Number Of Ingredients 10

Ingredients

3 cups finely shredded red cabbage
1 ½ cups diced pineapple
¼ cup red onions, minced
2 tablespoons fresh cilantro, chopped
¼ cup plain yogurt
2 tablespoons lime juice
1 teaspoon sugar
½ teaspoon fine sea salt
¼ teaspoon black pepper
½ cup fresh parsley, chopped

Steps:

In a medium-sized bowl, toss together the cabbage, pineapple, red onions, and cilantro.
In a small bowl, whisk together the yogurt, lime juice, sugar, salt, and pepper.
Pour the dressing over the cabbage mixture and stir to combine well.
Top the salad with the parsley.
Serve or refrigerate the salad for up to 3 days.

Nutrition Facts : Calories 47 calories, Carbohydrate 11 g carbohydrates, Cholesterol 1 mg cholesterol, Fat 0 g fat, Fiber 2 g fiber, Protein 1 g protein, SaturatedFat 0 g saturated fat, ServingSize 0 g, Sodium 212 mg, Sugar 7 g, TransFat 0 g

GREEN CABBAGE AND YOGURT SLAW

Green Cabbage and Yogurt Slaw image

This recipe lightens up average coleslaw by replacing mayonnaise with low-fat Greek yogurt.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 8

Ingredients

1 medium head green cabbage, shredded (9 cups)
2 red bell peppers, seeded and thinly sliced
3 scallions (green parts only), thinly sliced
2/3 cup low-fat plain Greek yogurt
1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons sugar
Coarse salt and ground pepper

Steps:

In a large bowl, toss together cabbage, bell peppers, and scallions. In a small bowl, whisk together yogurt, vinegar, mustard, and sugar; season with salt and pepper. Pour dressing over cabbage mixture and toss to coat completely. Season to taste with salt and pepper. Refrigerate 20 minutes (or up to 2 hours). Toss slaw before serving.

Nutrition Facts : Calories 67 g, Fiber 4 g, Protein 3 g

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