Colombian Arepas Recipes

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AREPAS DE QUESO (CHEESE AREPAS)



Arepas de Queso (Cheese Arepas) image

Arepa is a typical Colombian dish from the region Antioquia, my home state. We serve Arepas warm for breakfast, spread with butter and cheese on top, with a good cup of Colombian hot chocolate. These Arepas are an essential part of the Colombian daily diet. You can serve Arepas as a main course or appetizer

Provided by Erica Dinho

Categories     Main Course

Time 11m

Number Of Ingredients 5

1 cup pre-cooked white or yellow arepa flour or cornmeal
1 cup warm water
1/3 cup white or mozzarella cheese (grated)
2 tbsp butter
Pinch salt

Steps:

  • Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
  • Knead with your hands for about 3 minutes moistening your hands with water as you work.
  • Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to 1/2 inch.
  • Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.

Nutrition Facts : Calories 181 kcal, Carbohydrate 32 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 630 mg, Fiber 3 g, Sugar 0.5 g, UnsaturatedFat 2 g, ServingSize 1 serving

EASY COLOMBIAN CHICKEN SANCOCHO RECIPE



Easy Colombian Chicken Sancocho Recipe image

Sancocha is a rich, hearty soup that's popular in many Latin American countries. It's a heavy soup, similar to stew. The Colombian Sancocho combines potatoes, yuca, corn, plantains, and meat such as chicken.

Provided by Kevin Wagar

Categories     Colombia

Time 1h25m

Number Of Ingredients 14

1 tsp olive oil
5 scallions (chopped)
1 tomato (chopped)
4 cloves garlic (chopped)
1/2 spanish onion (chopped)
1 small whole chicken (remove giblets). Can be substituted for skinless chicken breasts or thighs for a less-fatty alternative.
1 cup cilantro (roughly chopped)
3 large potatoes (peeled and cut into 1 1/2 inch cubes)
2 cups of yucca cut into 2" cubes(can be substituted with sweet potato)
3 ears of corn (cut in half or thirds depending on size)
1 small green plantain (peeled and cut into 1 inch pieces)
1 tsp cumin
2 cubes of chicken bouillon
Salt and pepper to taste

Steps:

  • Heat a large pot over medium heat
  • Once hot add oil, scallions, onions, and garlic and saute for 1 minute
  • Add tomatoes and continue to saute for 1 minute
  • Add chicken and brown on all sides
  • Season mix with salt and pepper
  • Add yucca or sweet potato and then fill the pot with water
  • Add chicken bouillon and half of the cilantro and bring to a boil
  • Once boiling reduce heat to low and cover the pot
  • Simmer on low for about 40-minutes and taste to measure seasoning. Add more if necessary
  • Add potatoes and cook for an additional 15 minutes
  • Add corn and cook for an additional 7 minutes or until corn is cooked
  • Serve in large bowl topped with remaining cilantro

Nutrition Facts : Calories 405 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 9 grams fat, Protein 40 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 550 grams sodium, Sugar 10 grams sugar

COLOMBIAN AREPAS



Colombian Arepas image

These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version-the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack.

Provided by Ian Knauer

Categories     Cheese     Dairy     Vegetable     Fry     Vegetarian     Corn     Gourmet

Yield Makes 10 to 12 cornmeal cakes

Number Of Ingredients 4

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata or grated mozzarella (1/4 pound)
1 cup plus 2 tablespoons water
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.

HOMEMADE SOUTH AMERICAN AREPAS



Homemade South American Arepas image

Making arepas is easy and quick. The yummy griddle corn cakes are favorites in Venezuela and Colombia.

Provided by Marian Blazes

Categories     Dinner     Lunch     Bread

Time 1h

Yield 18

Number Of Ingredients 5

1 teaspoon salt
2 1/2 cups masarepa cornmeal
2 3/4 to 3 1/2 cups hot water
2 tablespoons melted butter
1/2 tablespoon butter (or vegetable oil)

Steps:

  • Gather the ingredients.
  • In a mixing bowl, stir the salt into the masarepa cornmeal.
  • Pour 2 3/4 cups of hot water over the flour and mix well with a wooden spoon.
  • Stir in the melted butter.
  • Cover the dough with plastic wrap and let rest for 15 minutes.
  • If you want thicker arepas, separate the dough into 12 pieces. For thinner arepas, divide the dough into 18 pieces.
  • Shape each piece into a smooth ball. Add more water if needed-the dough should be moist enough so that you can shape the arepas without the dough forming lots of cracks around the edges.
  • Place each ball in between 2 sheets of plastic wrap and flatten gently with the bottom of a pot. Thick arepas should be about 3 inches in diameter and almost 1-inch thick. Thin arepas should be about 3 1/2 inches in diameter and 1/4-inch thick.
  • Use your fingers to smooth out any cracks along the edges.
  • Place the shaped arepas on a cookie sheet covered with plastic wrap.
  • Heat a cast-iron skillet on low heat. Put 1/2 tablespoon butter or vegetable oil in the skillet.
  • Place several arepas in the pan, leaving room to turn them.
  • Cook the arepas for about 5 minutes on each side. The surface should dry and form a crust. They will brown slightly but do not let them brown too much. They should look like an English muffin. If they are browning too fast, lower the heat. Add more butter or oil for subsequent batches as needed.
  • The thinner arepas are done when they have formed a nice crust but are still soft on the inside. For thicker arepas, finish cooking in the oven: After they have formed a crust and are just a bit browned, place them on a cookie sheet and heat for 8 to 10 minutes at 350 F.

Nutrition Facts : Calories 75 kcal, Carbohydrate 13 g, Cholesterol 4 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 0 g, Fat 2 g, ServingSize 12 to 18 arepas, UnsaturatedFat 0 g

AREPAS DE QUESO RECIPE



Arepas De Queso Recipe image

Arepas are one of the most simple, yet delicious culinary takeaways brought back from my experiences in Colombia. You can find arepas all around the country. In restaurants, on the street, for a late night snack, or any other time of the day. Learn how to make arepas de queso for your next craving!

Provided by ArepasDelGringo

Categories     Meal

Time 55m

Yield 10

Number Of Ingredients 5

2 Cups Harina P.A.N. Corn Meal
2.5 Cups Milk or Water
2 Cups Mozzarella Cheese
½ Stick Melted Butter
Salt to taste

Steps:

  • Add 2 cups of corn meal and 2 cups warm milk or water to a large bowl. Reserve the remaining ½ cup to add if you need it later.
  • Add 1 cup shredded mozzarella cheese.
  • Add 2 good pinches of salt.
  • Form a ball with the dough by mixing the ingredients.
  • Break off a piece about the size of a large meatball.
  • Flatten and form a bowl in the cup of your hand.
  • Place shredded mozzarella cheese inside.
  • Close the arepa in half and seal the edges.
  • Form a flat round object.
  • Heat skillet to 320 and rub a stick of butter on the hot surface.
  • Place arepa on the skillet and sprinkle with salt.
  • Once side is getting spotty brown, re-apply butter to skillet and flip. (~4 Minutes)
  • Re salt new side.
  • Once cheese starts to escape and ooze out and it looks nice and golden brown, it is done.
  • Slice the freshly made arepa in half, but only ⅔ of the way through.
  • Place filling of fresh avocado and chicken inside.

COLOMBIAN AREPAS



Colombian Arepas image

Taken from epicurious .com and posted for ZWT. Originally published in Gourmet magazine - September 2007. "These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version-the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack."

Provided by alligirl

Categories     Cheese

Time 35m

Yield 10-12 arepas (cornmeal cakes), 3-4 serving(s)

Number Of Ingredients 6

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata (1/4 pound) or 1 cup grated mozzarella cheese (1/4 pound)
1 cup water
2 tablespoons water
1/8 teaspoon salt
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
  • Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface.
  • Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
  • Drain on paper towels.

25 CLASSIC COLOMBIAN FOODS (+ RECIPE COLLECTION)



25 Classic Colombian Foods (+ Recipe Collection) image

These traditional Columbian recipes are hearty and so tasty! From meats to fish to beverages, spice up your meals with these easy Columbian dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Colombian Style Powdered Beef
Bandeja Paisa
Colombian Beans
Colombian Chicharron
Colombian Green Plantains
Hogao
Aguapanela
Colombian Fried Fish
Colombian Coffee
Arepas
Three Milk Rice Pudding
Roasted Potatoes
Chuleta Valluna (Colombian Pork Milanese)
Columbian Coconut Rice
Colombian Aji
Colombian Cassava Bread
Colombian Empanadas
Colombian Potato Salad
Colombian Cheese Fritters
Columbian Style Stuffed Pork
Columbian Pico De Gallo
Colombian Pizza
Colombian Griddled Corn Cakes
Colombian Seafood Stew
Colombian Chicken and Potato Stew

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Columbian dish in 30 minutes or less!

Nutrition Facts :

COLOMBIAN AREPAS



Colombian Arepas image

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 20m

Yield 6

Number Of Ingredients 6

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g

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