COLOMBIAN BREAKFAST SOUP (CHANGUA) RECIPE BY TASTY
Here's what you need: fresh cilantro, green onions, cherry tomatoes, water, milk, eggs, sourdough bread
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Finely chop the cilantro. Slice the green onions. Chop the cherry tomatoes.
- Add the water and milk to a medium pot and bring to a boil over medium heat.
- Once boiling, crack the eggs into the pot. Without stirring, add the green onions and tomatoes. Let eggs cook for about 5 minutes, or until the egg yolks are just barely firm.
- Scoop an egg into each bowl and ladle in more broth. Garnish with cilantro and serve with bread for dipping.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 0 grams, Protein 12 grams, Sugar 7 grams
COLOMBIAN PUCHERO SOUP
This recipe is from the book, "Secrets of Colombian Cooking", by Patricia McCausland-Gallo.
Provided by Member 610488
Categories Stew
Time 2h50m
Yield 8-12 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in an 8 inch skillet over medium heat. Add sliced scallions, tomatoes, 1/4 tsp salt, pepper, cumin, saffron, and 2 cloves garlic.
- Cook, stirring often, until soft (5 minutes). Add 2 tbsp cilantro, reduce heat to low, and cook, stirring occasionally (20 minutes). Transfer to a small bowl and set aside.
- Place remaining salt and garlic, whole scallions and cilantro sprigs, spareribs, brisket, and chicken in a 12 qt pot and cover with water by 1 inch. Bring to a boil, reduce heat to medium-low, and cook until chicken is cooked through (1 hour and 15 minutes).
- Remove chicken and cut into 10 serving pieces. Discard skin and carcass. Place chicken on a plate, cover, and set aside.
- Add cassava and potatoes to pot and cook for 10 minutes. Add cabbage, cover loosely, and cook until vegetables are tender (20-25 minutes).
- Add chicken back to pot, stir in reserved scallion-tomato sauce mixture and season with salt and pepper. Return to just under a rolling boil (5 minutes).
- Ladle stew into large serving bowls and sprinkle with remaining minced cilantro. Serve with avocado and rice on the side.
- NOTE: To break down cassava for cooking, begin by cutting off the tapered ends to reveal where the cordon begins, then divide the root into manageable lengths, approximately the size of a large russet potato.
- Stand the segments up on their flat ends and, using a large chef's knife, cut away the peel of the cassava in strips, rotating the cylinder as you go until it's completely peeled.
- Halve the cassava cylinder lengthwise to expose the core. Continue cutting the cassava lengthwise into wedges, making sure to cut through the core.
- Using your knife, slice off the inner corner of each wedge to remove the woody flesh and discard. Now that the cordon is removed, it's safe to cook the cassava like any other vegetable, whether you choose to boil, saute, fry, or roast it.
Nutrition Facts : Calories 1252.5, Fat 73.2, SaturatedFat 19.9, Cholesterol 273.4, Sodium 1258.3, Carbohydrate 74.4, Fiber 11.5, Sugar 5.7, Protein 73.6
CALDO DE COSTILLA (COLOMBIAN BEEF RIB SOUP)
This hearty soup from the Colombian Andes uses a handful of ingredients and takes only a few minutes of active time to put together. It's traditionally served for breakfast (especially after a night of dancing and drinking) along with hot chocolate and arepas, but it's hearty enough to serve for any meal. Because of its relatively neutral flavor profile, it's good to make in large batches (the beef broth can easily be doubled or tripled through Step 4) to be doctored into different dishes (see Tip).
Provided by J. Kenji López-Alt
Categories dinner, soups and stews, main course
Yield 4 servings
Number Of Ingredients 8
Steps:
- Reserve a small handful of cilantro and 5 scallions. To a large stockpot or Dutch oven, add the split onion, the garlic cloves, the cumin seeds and the beef. Cover with water by 2 inches (3 to 4 quarts total).
- Bring to a simmer over high heat, then reduce heat to maintain a very bare simmer. Using a ladle, skim off and discard any solid scum that has collected on the surface. Roughly chop the remaining cilantro and scallions, and add them to the pot. Cover and cook until the beef is tender and a skewer or knife shows no resistance when poked through the meat, 2½ to 3 hours.
- Using tongs or a skimmer, remove the meat with the bones to a large plate and set aside.
- Set a fine mesh strainer in a large bowl and strain the broth. Discard the solids. Scrub out the pot, then return the broth to it and season to taste with salt. (It should taste quite salty.) Proceed immediately to the next step, or return the beef to the broth and refrigerate in sealed containers for up to a week before continuing (or adapting into one of the alternate serving methods, see Note).
- Peel the potatoes, halve or quarter them lengthwise, then cut crosswise into ⅓- to ½-inch-thick slices and add them to the broth. Simmer the potato slices in the broth until tender, 10 to 12 minutes. Return the beef to the broth.
- Roughly chop the reserved cilantro and scallions, and add to the broth. Serve immediately.
COLOMBIAN AHUYAMA SOUP
This is a creamy butternut squash ('ahuyama' is the South American name) soup that is easy to make and even children will eat. You can substitute pumpkin or hubbard squash if you like, and vegetable broth for the chicken broth.
Provided by Marian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Melt the butter in a large pot over medium heat. Stir in the onion, garlic, curry powder, and red pepper flakes. Cook until the onion has turned translucent, 5 to 8 minutes.
- Stir the chicken stock and squash into the onion mixture. Simmer the soup over medium heat until the squash is tender when pierced with a fork, about 20 minutes. Turn off the heat, and stir in the nutmeg, Worcestershire sauce, and peanut butter. Transfer the mixture in batches to a blender or food processor; blend until smooth, slowly pouring in the cream. Reheat soup if necessary, but do not boil. Serve garnished with parsley.
Nutrition Facts : Calories 88.2 calories, Carbohydrate 15.2 g, Cholesterol 6.1 mg, Fat 3.3 g, Fiber 2.7 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 35.4 mg, Sugar 3.2 g
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