Raspberry Peach Smoothie Diabetic Recipes

RASPBERRY PEACH SMOOTHIE

Raspberry Peach Smoothie image

Make and share this Raspberry Peach Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup frozen raspberries
1 cup frozen peaches
1 cup low-fat milk
1 cup frozen low-fat vanilla yogurt
1 frozen banana (optional)

Steps:

Whirl all ingredients together in a blender or smoothie maker until smooth.
Serve immediately.

Nutrition Facts : Calories 337.2, Fat 3, SaturatedFat 1.8, Cholesterol 12.2, Sodium 142.7, Carbohydrate 69.3, Fiber 5, Sugar 64.6, Protein 11.4

RASPBERRY-PEACH SMOOTHIE - WEIGHT WATCHERS

Raspberry-Peach Smoothie - Weight Watchers image

Make and share this Raspberry-Peach Smoothie - Weight Watchers recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces plain fat-free yogurt
1 medium peach, sliced* (es)
1/2 cup raspberries
1/4 teaspoon vanilla extract
1/2 teaspoon mcneil nutritionals Splenda sugar substitute, no calorie artificial sweetener (to taste)

Steps:

Combine all ingredients in a blender and puree until smooth. Pour into a tall glass and serve.
Note: *You can also used frozen, unsweetened peaches and raspberries instead of the fresh fruit.
For a thicker smoothie, add 1/4 cup of ice cubes before blending.

Nutrition Facts : Calories 190.4, Fat 1.1, SaturatedFat 0.2, Cholesterol 3.4, Sodium 131.2, Carbohydrate 35.4, Fiber 6.2, Sugar 28.9, Protein 11.8

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