STIR-FRIED SEAFOOD WITH NOODLES
Having bags of frozen seafood and vegetables in the freezer is always a great standby for an emergency instant supper. Whether they are mixed with spicy rice, added to pasta or soups or simply served in a stir-fry, as with this recipe, it will always promise to be a fast and tasty supper.
Provided by FPG
Categories https://www.thefoodpocketguide.com/dish-type/main-courses/
Time 25m
Number Of Ingredients 12
Steps:
- Cook the noodles in boiling water according to packet instructions. Drain, rinse them thoroughly under cold water and set aside.
- In a large frying pan or wok heat 1 tablespoon of olive oil, add the peppers, leeks and onions, stir fry until lightly brown. Add the cherry tomatoes and cook for a further 2 minutes. Remove from the pan and set aside in a warm place.
- Heat the remaining oil in the same pan, add the garlic and add the mixed seafood and cook over a high heat. Cook for 7-8 minutes if the seafood is frozen (or 3-4 minutes if it is defrosted or fresh).
- Add the drained noodles, reserved vegetables, coriander and balsamic vinegar and stir fry until piping hot, season to taste and sprinkle with extra balsamic vinegar if necessary.
Nutrition Facts :
STIR-FRIED RICE NOODLES
Make and share this Stir-Fried Rice Noodles recipe from Food.com.
Provided by CJAY8248
Categories < 60 Mins
Time 40m
Yield 1 recipe, 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat wok over medium heat. Swirl in 2 Tblsp. oil; swirl in eggs and spread into a large pancake. Turn pancake when set. Remove from wok; cut pancake into thin strips and set aside. Heat 4 Tblsp. oil in wok over high heat. Add garlic and stir until golden brown. Add half the scallions; stir fry for a few seconds. Add BBQ Pork, mushrooms and stir fry for 20 seconds. Add shrimp mixture, stirring until shrimp turn pink. Add bell peppers and sauce mixture, mixing well. Turn heat down to medium. Add rice sticks, toss, mix and cook until evenly coated with sauce. Add bean sprouts. Toss and stir until rice sticks are thoroughly heated. Swirl in sesame oil; add remaining scallions and mix well. Transfer to a large serving platter. Serve hot. Top with egg strips.
Nutrition Facts : Calories 388.4, Fat 17.9, SaturatedFat 2.7, Cholesterol 128.1, Sodium 390.7, Carbohydrate 40.6, Fiber 2.5, Sugar 3.8, Protein 13.7
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