SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
SPINACH IN PEANUT SAUCE
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.
Provided by MamaHelen
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- brown off the onions in oil in a sauce pan on medium heat.
- add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
- add salt, honey, chilli pepper and tomatoes, stir together.
- add the spinach on top and put a lid on, leave for approx 5 minute.
- stir everything together, cook a further 5 minute.
- serve with rice.
Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2
SPINACH IN PUFF PASTRY
Steps:
- Preheat the oven to 375 degrees F.
- Heat the butter in a saute pan and cook the onions over medium-low heat for 5 to 7 minutes, until tender. Add the garlic and cook for 1 more minute. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the onion mixture, scallions, Gruyere, Parmesan, eggs, bread crumbs, salt, pepper, nutmeg, and pignolis. Mix well.
- Unfold one sheet of puff pastry and place it on a baking sheet lined with parchment paper. Spread the spinach mixture in the middle of the pastry, leaving a 1-inch border. Brush the border with the egg wash. Roll out the second piece of puff pastry on a floured board until it's an inch larger in each direction. Place the second sheet of pastry over the spinach and seal the edges, crimping them with a fork. Brush the top with egg wash but don't let it drip down the sides or the pastry won't rise. Make three small slits in the pastry, sprinkle with salt and pepper, and bake for 30 to 40 minutes, until the pastry is lightly browned. Transfer to a cutting board and serve hot.
SAUTEED SPINACH WITH PEANUTS
Categories Side Sauté Vegetarian Quick & Easy High Fiber Peanut Spinach Vegan Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
SPINACH SAUTE
This recipe, as are most I have, was given to me by my mother, and is really simple and very tasty as a creamy citrus addition to fish or chicken.
Provided by Larry Jamison
Categories Side Dish Vegetables Greens
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Bring the water to a boil in a skillet over medium heat. Add spinach all at once, and reduce heat slightly. Cover, and let cook for about 3 minutes, or until spinach is not quite tender.
- Stir in the cream cheese and lemon juice, and season with salt. Cook, stirring, until the cream cheese is melted and well blended. Serve immediately.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 4.2 g, Cholesterol 21.3 mg, Fat 7 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 317.4 mg, Sugar 0.5 g
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
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