Confetti Crab Salad South Beach Phase 1 Recipes

CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1

Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
Divide salad greens among 4 bowls and top with crab mixture.

CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)

Cannellini Bean Salad (South Beach Phase 1) Recipe - (4.7/5) image

Provided by Rachelle

Number Of Ingredients 11

Ingredients

2 Tbls. Olive Oil
1 Tbls. Red Wine Vinegar
1 Tbls. Red Onion, minced
3/4 tsp. Oregano
2 Medium Cucumbers,
peeled, seeded and diced
1-15 OZ Can Cannellini Beans
rinse and drain
1 Red Bell Pepper,
finely diced
Salt and Pepper

Steps:

Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.

CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)

Crab Meat Salad (South Beach Diet Friendly) image

Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces lump crab
1 cup diced bell pepper
2 minced scallions
2 tablespoons mayonnaise
1 tablespoon nonfat plain yogurt
2 large tomatoes

Steps:

Hollow out tomotoes to make serving dishes.
Mix other ingredients.
Serve in tomatos.

Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8

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