Convoy Chicken Recipes
COWBOY CHICKEN
This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor! Top it off with delicious cheese and this one dish meal was made to please!
Provided by Kimber
Categories Main Course
Time 55m
Number Of Ingredients 14
Steps:
- Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top.
- In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined.
- Spread the bean mixture over the seasoned chicken. Bake uncovered on the middle rack at 375˚F for 45-55 minutes or until the chicken is cooked through (internal temp 165˚F)
- 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done.
- Garnish with cilantro and serve over rice or with your favorite side dishes. Enjoy!
Nutrition Facts : ServingSize 4 oz meat and 1/2 cup topping, Calories 289 kcal, Carbohydrate 15 g, Protein 32 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 388 mg, Fiber 3 g, Sugar 2 g
CONVOY CHICKEN
Provided by Robert Irvine : Food Network
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
- For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
- Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.
Nutrition Facts : Calories 305 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 109 milligrams, Sodium 582 milligrams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 38 grams, Sugar 5 grams
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