Cooked Pumpkin Recipes

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COOKED PUMPKIN



Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Categories     Side Dish     Vegetables     Squash

Yield 30

Number Of Ingredients 1

1 medium sugar pumpkin

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Cut pumpkin into small manageable pieces and cut off pith and seeds.
  • Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  • When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

COOKED PUMPKIN [NATIVE AMERICA]



Cooked Pumpkin [native America] image

Pumpkin pulp is also sold in 16-ounce cans, which makes a convenient substitute for fresh cooked pumpkin in recipes. Fresh pumpkin, however, always tastes better.

Provided by HELEN PEAGRAM

Categories     Native American

Yield 2 serving(s)

Number Of Ingredients 1

1 fresh pumpkin

Steps:

  • Here is the method I use to cook it: Cut the pumpkin into quarters and remove the seeds and fibers.
  • Preheat the oven to 350 degrees F. and bake the pumpkin quarters 45 minutes, until tender.
  • Remove from the oven and scrape the flesh from the skin.
  • Place in a food processor and puree.
  • Run through a sieve to remove any remaining fibers and use the pumpkin according to the recipe instructions.
  • Cooked pumpkin will keep about 1 week in a nonmetal, covered container in the refrigerator and several months in the freezer.

Nutrition Facts :

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