Cool Light Juice Recipes
COOL AND LIGHT PASTA AND HERBS
Mixing herbs like mint and basil with asparagus and peas creates a tasty summer dish. This is one of my favorite things to eat on a hot summer day! Goes great with grilled salmon and a glass of crisp Riesling! Chop herbs in a food processor to speed up your preparation time.
Provided by Thibideaux
Categories Main Dish Recipes Pasta
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes.
- While fettuccini is boiling, place asparagus and peas into a steamer insert and place insert over the pot of fettuccine. Steam vegetables until tender, 6 to 8 minutes. Remove steamer insert and drain fettuccine.
- Combine fettuccine, asparagus, peas, basil, mint, parsley, feta cheese, scallions, and olive oil together in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 608.5 calories, Carbohydrate 96.3 g, Cholesterol 20.8 mg, Fat 15.8 g, Fiber 9.6 g, Protein 26.7 g, SaturatedFat 4.9 g, Sodium 810.5 mg, Sugar 8.3 g
COOL AND LIGHT WINE COOLER
Steps:
- Combine the chilled wines, black-cherry soda, and sparkling juice or club soda stir gently.
- Pour into glasses; garnish with cherries in glasses.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
COOL FRUIT SALAD WITH LIGHT SAUCE
Fresh, cool versatile ... all are ways I'd describe this salad. The dressing is light and not overwhelming. This is a very easy recipe to customize for your own family's likes & dislikes, as well as considering which fruits are in season for you. Strawberries, raspberries and blackberries are all great in this too. Sugar-free pudding works just as well if you prefer.
Provided by Park Rangerette
Categories Pineapple
Time 20m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large mixing bowl, toss the chopped apples in 2 tablespoons lemon juice (Note: orange juice could also be used instead of lemon juice).
- Add in the drained pineapple tidbits, mandarin oranges and grapes.
- In a small mixing bowl, combine the dry pudding mix with 1/4 cup orange juice and the liquid you had drained from the can of pineapple. Using a wire whisk, mix it until it starts to thicken. If it seems too thick, thin it with a little more orange juice.
- Pour the dressing over the fruit and toss gently to mix well.
- Fold in the blueberries last (and gently).
- Chill until ready to serve. This keeps 3-4 days if it lasts that long!
Nutrition Facts : Calories 213.3, Fat 0.7, SaturatedFat 0.1, Sodium 167.6, Carbohydrate 54.8, Fiber 5.1, Sugar 44.5, Protein 1.9
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