DORITOS CRUSTED CHICKEN TENDERS
Crispy on the outside and juicy on the inside, these tenders are packed with flavour, easy to make and ready in less than half an hour!
Provided by Sandra Flegg
Categories Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Line 2 baking sheets with foil or brush very lightly with olive oil to prevent sticking. If you have a wire rack that sits in a baking sheet, that will work very well.
- p id="instruction-step-3">3. Slice chicken into pieces about 3-4 inches long by 2-3 inches wide. Place in bowl and set aside. Depending on the size of the chicken breast, you will get 5-7 pieces in each one.
- id="instruction-step-4">4. Open top of Doritos bag, then hold the top closed and squeeze to crunch up the Doritos. The pieces will resemble crunched up corn flakes.
- id="instruction-step-5">5. In separate bowls, place milk, flour, and beaten eggs. Line up bowls in the following order: milk, flour, eggs, Doritos, cookie tray, wet cloth. (Before assembling, have a wet cloth handy as this can get a little messy!)
- ="instruction-step-6">6. Dip each piece of chicken, one at a time, into the milk, then flour, next eggs and finally crunched up Doritos. Place on baking sheet.
- "instruction-step-7">7. Bake in 400F for 15-20 minutes, turning over once halfway through. Test to ensure that chicken is no longer pink inside.
- nstruction-step-8">8. Serve with BBQ sauce or ranch dipping sauce and garnish with sliced green onions.
Nutrition Facts : ServingSize 4 chicken tenders, Calories 320 calories, Sugar 3.7 g, Sodium 451.9 mg, Fat 22.8 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 16.2 g, Fiber 0.4 g, Protein 11.6 g, Cholesterol 149.5 mg
RANCH CHICKEN TENDERS
Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.
Provided by Melissa Conger
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
- Slice chicken breast against the grain into thin strips.
- Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
- Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
- Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g
COOL RANCH CHICKEN TENDERS
You'll never go back to regular breadcrumbs.
Categories Doritos chicken tenders Cool Ranch Chicken
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- As it heats, fill a food processor with Doritos. Put on the lid and pulse until you have a fine crumble. If you don't have a food processor, place them in a gallon-sized resealable plastic bag and smash until they're dust, basically. Once you have about 1 1/2 cups of crumbled Doritos, pour them into a shallow bowl.
- In a second shallow bowl, crack two eggs and beat them with a fork until thoroughly combined. In a third shallow bowl, combine flour, salt and pepper. Set all three bowls in a row, starting with flour mixture, then egg mixture, then crushed Doritos. Place them next to a baking sheet (it will all make sense soon, promise).
- Cut chicken breasts into strips. Dip each strip into the flour mixture, then the egg mixture, then the Doritos, then place them about an inch apart on a baking sheet (ideally lined with parchment paper for easy cleanup afterward).
- Bake chicken tenders for 30-35 minutes, or until the juices run clear when pierced with a fork. If you cut a chicken strip in half, the inside should be entirely white.
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