Coriander Chickpea And Couscous Salad North Africa Recipes

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CORIANDER CHICKPEA AND COUSCOUS SALAD, NORTH AFRICA



Coriander Chickpea and Couscous Salad, North Africa image

Make and share this Coriander Chickpea and Couscous Salad, North Africa recipe from Food.com.

Provided by Annacia

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces couscous (225g)
14 ounces chickpeas, drained & rinsed (400g)
1 pint boiling water (570ml)
2 tablespoons olive oil (30ml)
1 tablespoon sesame oil (15ml)
1 tablespoon chopped preserved lemon (or lemon juice, 15ml)
2 garlic cloves, crushed (or finely chopped)
6 spring onions, chopped (or 1/2 of a red onion, finely chopped)
4 tablespoons chopped fresh coriander (can use more, depending on personal taste)
salt & freshly ground black pepper
ground sumac (optional)

Steps:

  • Place the couscous, drained chick peas, oils, garlic, spring onion and chopped lemon or lemon juice in a large heatproof bowl or jug.
  • Pour boiling water the mix and stir together with a fork. The couscous will absorb the liquids quite quickly.
  • Add the fresh coriander, reserving a little as a garnish if you wish, and season.
  • If it is to be eaten hot, this salad should be made just before it is served as it cools quickly. (If necessary, it can be briefly reheated in a microwave, but may need a little more water if this is done although it is best not made too far in advance.) Alternatively it can be left to cool and is ideal served cold, perhaps as part of a buffet.
  • Sprinkle with reserved coriander, or a few individual leaves and a little sumac powder (optional) or ground black pepper.

Nutrition Facts : Calories 430.7, Fat 11.7, SaturatedFat 1.6, Sodium 310.4, Carbohydrate 68.5, Fiber 7.8, Sugar 0.6, Protein 12.7

QUICK MOROCCAN CHICKPEA AND VEGETABLE COUSCOUS



Quick Moroccan Chickpea and Vegetable Couscous image

Posting for ZWT 6 North African From The Quick Recipe. 4 - 6 servings as a main dish or 8 servings as a side.

Provided by Boo Chef in West Te

Categories     Moroccan

Time 30m

Yield 6 , 4-6 serving(s)

Number Of Ingredients 14

4 tablespoons unsalted butter
2 cups couscous
1 medium onion, chopped fine
2 medium carrots, chopped fine
salt
4 garlic, cloves" minced " (about 4 teaspoons)
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (15 ounce) can chickpeas, drained and rinsed
1 3/4 cups canned low sodium chicken broth
1 1/2 cups frozen peas
1/2 cup fresh parsley, cilantro and or mint leaf, chopped
ground black pepper
1 lemon, cut into wedges

Steps:

  • Melt 2 tablespoons butter in a large skillet over medium-high heat. When the foaming subsides, add the couscous and cook, stirring frequently with a heatproof rubber spatula or wooden spoon, until some grains are just beginning to brown, about 3 minutes. Scrape the grains from the skillet into a large bowl and return the pan to medium heat.
  • . Add the remaining 2 tablespoons butter to the empty pan. Once the butter melts, add the onion, carrots, and 1 teaspoon salt. Cook, stirring occasionally, until the onion softens and begins to brown, about 5 minutes. Stir in the garlic, coriander, and ginger and cook until fragrant, about 30 seconds. Add the chickpeas, broth, and 2 cups water, increase the heat to medium-high, and bring to a boil.
  • Stir in the peas and pour the mixture over the toasted couscous; cover tightly with plastic wrap and allow to sit for 12 minutes. Remove the plastic wrap, add the herbs, and fluff the grains with a fork. Adjust the seasonings with salt and pepper to taste. Serve immediately, accompanied by lemon wedges.

NORTH AFRICAN COUSCOUS SALAD



North African Couscous Salad image

Make and share this North African Couscous Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 4 serving(s)

Number Of Ingredients 20

1 cup diced carrot
1/4 cup minced dried apricot
1 teaspoon grated fresh gingerroot
1 teaspoon fresh grated lemon, rind of
1 teaspoon fresh orange zest
1 pinch saffron
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon vegetable oil
1 1/2 cups water
1/2 cup diced red bell pepper
1/2 cup English pea (fresh or frozen)
1 cup quick-cooking couscous
1/4 cup pitted and chopped kalamata olive
2 tablespoons toasted pine nuts
1 tablespoon dried currant

Steps:

  • Add the first 14 ingredients to a non-reactive saucepan.
  • Cover pan and bring to a boil; lower heat, and simmer for about 5 minutes or until carrots are just tender.
  • Add in the bell pepper and cook for 2 more minutes.
  • Take pan off of burner and add in the peas.
  • Add in couscous; stir.
  • Cover and let sit for 10-15 minutes.
  • Add in olives; fluff couscous with a fork to mix.
  • Season to taste with salt and pepper.
  • Spoon onto individual plates; sprinkle with pine nuts and currants.

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