Coriander Curry Yogurt Crusted Tofu Recipes
CORIANDER, CURRY & YOGURT-CRUSTED TOFU
The original version of this recipe calls for fish, but I'm a vegetarian so I substituted tofu and it turned out great!
Provided by Renee D
Categories Soy/Tofu
Time 30m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, stir together the yogurt, garlic and cumin. In a separate bowl combine the coriander seeds, curry, salt and pepper.
- In a very large nonstick skillet or sauté pan, heat the oil over medium-high heat. Meanwhile, dip the tofu into the yogurt mixture to lightly coat each side, then sprinkle each side with the curry mixture, dividing the seasoning evenly among all the tofu.
- Immediately place tofu in the hot pan and cook until just done, about 2½ minutes on each side. Serve with a light sprinkling of chopped mint.
Nutrition Facts : Calories 140.7, Fat 9.7, SaturatedFat 2.1, Cholesterol 6, Sodium 904.5, Carbohydrate 6.1, Fiber 1.2, Sugar 3, Protein 9.9
TOFU WITH TOMATOES AND CORIANDER
I've been reading a couple cookbooks by Jeffrey Alford & Naomi Duguid. Their books are great reads and the recipes I've tried are easy and delicious. This recipe is one of my favorites, which is only slightly modified to used dried ingredients (I swapped ground coriander for fresh cilantro since I didn't have the fresh on hand).
Provided by Lynne Cooks
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat pan. Toss in garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar, soy sauce and coriander. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds.
- Season with pepper or other seasonings to taste and serve hot.
Nutrition Facts : Calories 131.8, Fat 8, SaturatedFat 1.1, Sodium 682.5, Carbohydrate 8.8, Fiber 2, Sugar 4.7, Protein 9.2
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