CORIANDER TERIYAKI FLANK STEAK
Categories Beef Broil Quick & Easy Dinner Soy Sauce Coriander Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
- Preheat broiler.
- Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.
TERIYAKI FLANK STEAK
Teriyaki sauce, Chinese five-spice powder, ginger and sesame oil combine in this overnight marinade that gives plenty of Asian flair to grilled flank steak. -Nancy Fairless of Clifton, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Score the surface of the steak with shallow diagonal cuts, making diamond shapes. In a small bowl, combine the teriyaki sauce, oil, ginger, garlic, five-spice powder and pepper. , Pour 2/3 cup marinade into a shallow dish; add the steak and green onions and turn to coat. Cover; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), brushing occasionally with reserved marinade.
Nutrition Facts : Calories 207 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 388mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
TERIYAKI FLANK STEAK
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Provided by KENT SULLIVAN
Categories World Cuisine Recipes Asian
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g
CORIANDER FLANK STEAK
Make and share this coriander flank steak recipe from Food.com.
Provided by chia2160
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- press coriander into both sides of flank steak.
- stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
- heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.
BACKYARD FLANK STEAK TERIYAKI
This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.
Provided by Jeff Gordinier
Categories dinner, easy, meat, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
- Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams
MARINATED TERIYAKI FLANK STEAK
Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.
Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
TERIYAKI MARINATED FLANK STEAK
Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm
Provided by Chef Niki
Categories Meat
Time 17m
Yield 1 steak, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and trim any fat from the flank steak.
- Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
- (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
- Cook the flank steak approx. 5-6 minutes on each side for medium rare.
More about "coriander teriyaki flank steak recipes"
CORIANDER TERIYAKI FLANK STEAK RECIPE AND NUTRITION - EAT ...
From eatthismuch.com
Servings 4Total Time 50 mins
TERIYAKI FLANK STEAK - CHEF ABBIE GELLMAN MS, RD, CDN
From chefabbiegellman.com
BEST PURE LEAF PAIRINGS TERIYAKI FLANK STEAK RECIPES ...
From foodnetwork.ca
TERIYAKI FLANK STEAK RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CORIANDER TERIYAKI FLANK STEAK RECIPE | EPICURIOUS.COM ...
From pinterest.com
CORIANDER TERIYAKI FLANK STEAK RECIPES WITH NUTRITION ...
From awecook.com
RECIPES > BEEF > HOW TO MAKE CORIANDER FLANK STEAK
From mobirecipe.com
TERIYAKI FLANK STEAK - THE HAPPY GAL
From thehappygal.com
TERIYAKI FLANK STEAK | CANADIAN LIVING
From canadianliving.com
CORIANDER TERIYAKI FLANK STEAK - MASTERCOOK
From mastercook.com
CORIANDER TERIYAKI FLANK STEAK RECIPE
From friendseat.com
MARINATED TERIYAKI FLANK STEAK – GREAT TASTES OF MANITOBA
From greattastesmb.ca
TERIYAKI MARINATED FLANK STEAK RECIPE - CREATE THE MOST ...
From recipeshappy.com
CORIANDER TERIYAKI FLANK STEAK RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CORIANDER FLANK STEAK - BIGOVEN.COM
From bigoven.com
TERIYAKI MARINATED FLANK STEAK - COLD WEATHER COMFORT
From coldweathercomfort.com
TERIYAKI FLANK STEAK SANDWICH RECIPE - COOKIN CANUCK
From cookincanuck.com
HEALTHY RECIPES: CORIANDER TERIYAKI FLANK STEAK RECIPE
From healthylunchideas.net
TERIYAKI FLANK STEAK - SLENDER KITCHEN
From slenderkitchen.com
BEST TERIYAKI FLANK STEAK RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
EASY CAST IRON TERIYAKI FLANK STEAK WITH VEGGIES - XOXOBELLA
From xoxobella.com
INSTANT POT TERIYAKI BEEF - THEEATDOWN
From theeatdown.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
BACKYARD FLANK STEAK TERIYAKI – WELLBORN2RBEEF.COM
From wellborn2rbeef.com
GRILLED TERIYAKI FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
CORIANDER TERIYAKI FLANK STEAK W/O SOY SAUCE RECIPE AND ...
From eatthismuch.com
RECIPES OTHER ! ZMUSCLE
From zmuscle.com
JAPANESE TERIYAKI FLANK STEAK - PACIFIC POTLUCK
From pacificpotluck.com
SLOW COOKER TERIYAKI FLANK STEAK - ALL INFORMATION ABOUT ...
From therecipes.info
RECIPE: GRILLED TERIYAKI FLANK STEAK - BRUCE BRADLEY
From brucebradley.com
TWO-INGREDIENT TERIYAKI FLANK STEAK RECIPE - TABLESPOON.COM
From tablespoon.com
CORIANDER FLANK STEAK RECIPE | RECIPELAND
From recipeland.com
MARINATED TERIYAKI FLANK STEAK BEST RECIPES
From recipesforweb.com
TERIYAKI FLANK STEAK RECIPE — BITE ME MORE
From bitememore.com
TERIYAKI FLANK STEAK CROCK POT : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TERIYAKI MARINATED FLANK STEAK | – TINTORERA
From tintorera.la
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love