CORN AND GREEN BEAN SALAD WITH TOMATILLO DRESSING
In a great end-of-summer salad, this tomatillo dressing has a delicate and wonderfully herbal flavor. The salad is all about texture and color.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 20m
Yield Serves six generously
Number Of Ingredients 15
Steps:
- Preheat the broiler. Cover a baking sheet with foil and place the tomatillos on top, stem side down. Place under the broiler at the highest rack setting and broil two to five minutes, until charred on one side. Turn over and broil on the other side for two to five minutes, until charred on the other side. Remove from the heat and transfer to a blender, tipping in any juice that may have accumulated on the baking sheet. Add the chili, lime juice, cilantro sprigs, onion, garlic and olive oil to the blender and blend until smooth. Taste and adjust salt, and set aside.
- Steam the corn kernels (or steam the entire ear, then cut the kernels off) and beans above one inch of boiling water for five minutes, until tender. Remove from the heat, refresh with cold water and drain on paper towels. Place in a bowl and toss with the tomato, radishes, chives and the dressing. Line a platter or wide bowl with the lettuce leaves, top with the salad, sprinkle on the crumbled cheese and serve.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 4 grams, TransFat 0 grams
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING
I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.
Provided by Abby Girl
Categories Black Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
- Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
- CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
- Adjust seasoning to personal preference.
- Options:
- Add/or change to red pepper.
- Add/or change to red kidney beans.
BEAN N CORN SALAD
In Maple Creek, Saskatchewan, Glenda Parsonage stirs together a colorful medley of beans, peppers, corn and other vegetables, then marinates it overnight in a tasty sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first nine ingredients. In a jar with a tight-fitting lid, combine the sugar, vinegar, oil, mustard and salt; cover and shake well until sugar is dissolved. Pour over bean mixture and gently toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts :
BLACK BEAN, CORN AND RED PEPPER SALAD WITH CHILE-LIME DRESSING
This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.
Provided by Kendra
Categories Corn
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
- In a medium bowl, mix the beans, corn, red pepper and red onion.
- Pour the dressing over the salad and mix well.
- Chill if desired.
- Just before serving, top with cilantro and green onion.
Nutrition Facts : Calories 267.6, Fat 8.1, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 41.2, Fiber 11.4, Sugar 3, Protein 11.5
THREE-BEAN SALAD WITH CORIANDER CHILI DRESSING
Yield Serves 10 to 12
Number Of Ingredients 9
Steps:
- In a large saucepan combine the black beans with triple their volume of cold water and in another large saucepan combine the white beans with the same proportion of cold water. Bring the water to a boil and simmer the beans, uncovered, for 2 minutes. Remove the pans from the heat and let the beans soak for 1 hour. Drain each pan of beans separately in a colander. In each pan put 2 1/2 quarts water and stir the black beans into the water in one pan, the white beans into the water in the other. Cook the beans at a bare simmer, testing for doneness every 5 minutes, for 15 to 40 minutes, or until they are just tender but still hold their shape. Drain the beans and let them cool to warm.
- In a blender purée 1 of the garlic cloves, the jalapeños, and 1 cup of the coriander with 1/3 cup of the lemon juice, 2/3 cup of the oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. In a very large bowl toss the beans with the dressing and let them marinate, covered and chilled, stirring occasionally, overnight. The salad may be prepared up to this point 1 day in advance and kept covered and chilled.
- In a saucepan of boiling salted water boil the green beans for 5 minutes, or until they are crisp-tender, and drain them in a colander. Refresh the beans under cold water and pat them dry. In the blender purée the remaining garlic clove and the remaining 1 cup coriander with the remaining 2 tablespoons lemon juice, the remaining 1/3 cup oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. Add the green beans and the dressing to the bowl of dressed beans, toss the salad well, and serve at room temperature.
More about "corn and bean salad with curtis chili dressing recipes"
BLACK BEAN AND CORN SALAD RECIPE - WONKYWONDERFUL
From wonkywonderful.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED CORN SALAD WITH CHILI-MISO DRESSING RECIPE
From eatingwell.com
EASY BLACK BEAN CORN SALAD - COOKING ON THE FRONT …
From cookingonthefrontburners.com
BEAN AND CORN SALAD - CHILI PEPPERS AND PEARS
From chilipeppersandpears.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
VEGETARIAN BLACK BEAN AND CORN CHILI RECIPE - THE …
From thespruceeats.com
CORN SALAD RECIPE WITH CHILI CHEESE CORN CHIPS
From vintagecooking.com
GRILLED CORN SALAD WITH CHILI-MISO DRESSING - FOOD RECIPES
From recipes.studio
BEAN AND CORN SALAD RECIPES | ALLRECIPES
From allrecipes.com
MARINATED CORN AND BLACK BEAN SALAD RECIPES
From recipes.servegame.org
BLACK BEAN AND CORN SALAD RECIPES
From recipes.servegame.org
FRESH CORN AND GREEN BEAN SALAD RECIPES
From recipes.servegame.org
10 BEST CORN CHIP SALAD WITH CATALINA DRESSING RECIPES - YUMMLY
From yummly.com
BEAN SALAD WITH CHILI-HONEY DRESSING RECIPE
From citchn.com
BLACK BEAN AND CORN SALAD DIP RECIPES
From recipes.servegame.org
BLACK BEAN AND CORN SALAD RECIPE - PROFUSION CURRY
From profusioncurry.com
CHILI LIME CORN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CORN AND BEAN SALAD BEST RECIPES
From findrecipes.info
CORN SALAD WITH CHILI-LIME DRESSING - BIGOVEN.COM
From bigoven.com
HATCH GREEN CHILE, BLACK BEAN AND CORN SALAD - BEYOND MERE …
From beyondmeresustenance.com
THREE BEAN SALAD WITH CORN RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED CORN AND BLACK BEAN SALAD {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
BEVS CORN SALAD RECIPES
From recipes.servegame.org
BEAN SALAD WITH CHILI-HONEY DRESSING RECIPE
From citchn.com
CORN AND BLACK BEAN SALAD WITH RANCH DRESSING RECIPES
From yummly.com
CORN BLACK BEAN SALAD RECIPES
From recipes.servegame.org
BLACK BEAN CORN SALSA CHILI RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
CORN BEAN SALAD - RECIPES | COOKS.COM
From cooks.com
BLACK BEAN AND FRESH CORN SALAD RECIPES
From recipes.servegame.org
SWEET CORN & BLACK BEAN SALAD WITH CHIPOTLE DRESSING
From prairiecalifornian.com
SWEET CORN AND BLACK BEAN SALAD RECIPES
From recipes.servegame.org
CORN BEAN TOMATO SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CORN SALAD {WITH THE BEST DRESSING!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
CORN AND BEAN SALAD WITH CURTIS’ CHILI DRESSING – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love