HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
BLACK BEAN AND CORN SOUP
From Pillsbury's Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!
Provided by Loves2Teach
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Spray dutch oven with nonstick cooking spray.
- Add ground beef; cook over med high heat until browned.
- Drain on paper towels and return to dutch oven.
- Add all remaining ingredients, mix well.
- Bring to a boil.
- Reduce heat, cover and simmer 15 minutes to blend flavors.
Nutrition Facts : Calories 388.9, Fat 8.5, SaturatedFat 3.1, Cholesterol 44.2, Sodium 706.7, Carbohydrate 50.3, Fiber 14, Sugar 3.3, Protein 31.3
CHICKEN, BLACK BEAN, AND CILANTRO SOUP
I love how easy this comes together and what great flavors. Recipe courtesy of KalynsKitchen.com. Serving size is estimated.
Provided by AmyZoe
Categories < 60 Mins
Time 1h
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- In a large heavy soup pot, saute onions and celery in olive oil 3 to 5 minutes, until soft but not browned. Add the ground cumin, chili powder, celery seed, and garlic and saute about 2 minutes more.
- Add the chicken stock, vegetable broth, tomatoes, and salsa, and simmer 10 minutes. After 10 minutes, taste for hotness and add green tabasco if desired. Add black beans and chicken and simmer 15 to 20 minutes more. While the soup is simmering, wash and chop enough fresh cilantro to make a cup of chopped cilantro and squeeze enough limes to make 3 tablespoons juice.
- After 15 to 20 minutes, ad the chopped cilantro and simmer 5 minutes. Then add lime juice and cook 2 to 3 minutes more. Serve hot with fresh limes to squeeze into the soup and serve with sour cream and additional chopped cilantro.
Nutrition Facts : Calories 214.8, Fat 5.9, SaturatedFat 1.3, Cholesterol 22, Sodium 1895.7, Carbohydrate 22.4, Fiber 8, Sugar 3.1, Protein 20.4
BLACK BEAN SOUP WITH CUMIN AND CILANTRO
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion, garlic and jalapeños; sauté 5 minutes. Mix in beans and spices. Add 8 cups stock and bring to boil. Reduce heat, cover and simmer until beans are tender, stirring occasionally, about 2 hours 15 minutes. Working in batches, puree soup with cilantro in blender. Return soup to pot. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate.)
- Bring soup to simmer, thinning with more stock if necessary. Ladle into bowls. Serve, passing lime wedges separately.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CHICKEN CORN BLACK BEAN SOUP
This was so delicious. I couldn't get over how quick and easy it was with such a well blended flavor. My husband tried to go back for a 3rd bowl but I put it up so we could have leftovers for the next day. If you like it a little thicker, stir a couple tablespoons of cornstarch into cold water and whisk into boiling soup for a couple minutes to thicken. Personally, the sour cream, cheese and chips thickened it enough for me. Hubby went back for seconds so he ate it too quick to even notice. Top with blue corn tortilla chips, sour cream, and shredded Mexican-style cheese.
Provided by Stacy
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine shredded chicken meat, chicken broth, salsa, sweet corn, black beans, southwest-style corn, cream of chicken soup, diced green chilies, cumin, chili powder, garlic powder, and salt together in a large pot; bring to a boil. Reduce heat to medium-low and simmer until heated through and flavors blend, about 20 minutes.
Nutrition Facts : Calories 266 calories, Carbohydrate 42.5 g, Cholesterol 19.8 mg, Fat 5.7 g, Fiber 8.8 g, Protein 14.5 g, SaturatedFat 1.3 g, Sodium 2514.4 mg, Sugar 7.6 g
More about "corn cilantro and black bean soup recipes"
BLACK BEAN AND SWEET CORN SOUP WITH CILANTRO AND LIME
From twopeasandtheirpod.com
Reviews 1Estimated Reading Time 2 mins
BLACK BEANS CILANTRO CORN SOUP - COOKEATSHARE
From cookeatshare.com
BLACK BEAN, CORN AND TOMATO SOUP - THE BLOND COOK
From theblondcook.com
SOUTHWEST BLACK BEAN & CORN SOUP | RECIPES | THE KITCHEN FAIRY
From kitchenfairy.ca
BLACK BEAN AND SWEET CORN SOUP WITH CILANTRO AND LIME - TWO …
From sites.google.com
BLACK BEAN AND CORN SALSA RECIPE (GLUTEN FREE) - BEANRECIPES.COM
From beanrecipes.com
BLACK BEAN MEXICAN SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BLACK BEAN AND CORN SOUP - BIGOVEN
From bigoven.com
MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES
From forksoverknives.com
RECIPE | CORN AND BLACK BEAN SOUP | NATALIE MACLEAN
From nataliemaclean.com
CORN, CILANTRO AND BLACK BEAN SOUP
From crecipe.com
CORN, CILANTRO AND BLACK BEAN SOUP RECIPE - COOKING INDEX
From cookingindex.com
MEXICAN BLACK BEAN AND BEEF SOUP - PACE FOODS
From campbells.com
BLACK BEAN CORN CILANTRO SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEAN & CORN SOUP | HEALTHY SOUP RECIPE | MANTITLEMENT
From mantitlement.com
EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN AND …
From thepioneerwoman.com
QUICK BLACK BEAN AND CORN SOUP RECIPE | MYRECIPES
From myrecipes.com
BLACK BEANS CORN AND CILANTRO - COOKEATSHARE
From cookeatshare.com
10 BEST BLACK BEAN CORN SALAD CILANTRO RECIPES | YUMMLY
From yummly.com
CORN, CILANTRO AND BLACK BEAN SOUP – RECIPES NETWORK
From recipenet.org
10 BEST BLACK BEAN AND CORN SALSA WITH CILANTRO RECIPES - YUMMLY
From yummly.com
BLACK BEAN AND CORN SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
QUICK CORN AND BLACK BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY BLACK BEAN SOUP WITH CILANTRO CREMA RECIPE - FOOD & WINE
From foodandwine.com
CORN, CILANTRO AND BLACK BEAN SOUP (MF) RECIPE
From free-recipes.co.uk
CROCKPOT BLACK BEAN SOUP WITH CILANTRO - EATING ON A DIME
From eatingonadime.com
BLACK BEAN TORTILLA SOUP - COOKING CLASSY
From cookingclassy.com
BLACK BEAN & CORN SOUP • A SIMPLE PANTRY
From asimplepantry.com
BLACK BEAN SOUP WITH CILANTRO – GALAXY TRAINING
From galaxy-training.com
VEGAN SUMMER CILANTRO CORN SALAD WITH BLACK BEANS RECIPE
From emilyhappyhealthy.com
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
From cleancuisine.com
BLACK BEAN AND CILANTRO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAM OF CILANTRO SOUP WITH BLACK BEAN SALSA RECIPE
From myrecipes.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
From therecipecritic.com
CHEF IRIE'S CILANTRO CORN SOUP - TASTE THE ISLANDS
From tastetheislandstv.com
CORN WITH RED PEPPER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BLACK BEAN CILANTRO CORN SALSA - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
From dinneratthezoo.com
CORN, CILANTRO AND BLACK BEAN SOUP RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love