Herbed Soy Nuts And Seeds Recipes
HERBED SOY NUTS AND SEEDS
This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
- Spread the mixture in a shallow baking pan.
- Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.
Nutrition Facts : Calories 214.1, Fat 12.5, SaturatedFat 2, Sodium 18.3, Carbohydrate 15.1, Fiber 4, Sugar 1.9, Protein 13.9
SESAME-SOY SAUCE NUTS
Put your own stamp on a can of mixed nuts with a recipe for Sesame-Soy Sauce Nuts. These Sesame-Soy Sauce Nuts are great for a party or a quick nosh.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 10 servings
Number Of Ingredients 3
Steps:
- Heat oven to 350°F.
- Combine ingredients.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 8 to 10 min. or until nuts are lightly toasted.
Nutrition Facts : Calories 190, Fat 16 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
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