Corn Syrup Uses In Food Recipes
CORN SYRUP
This is a great way to make it at home without artificial ingredients. It makes a good batch, plenty to make several recipes. VIDEO https://youtu.be/7jDroqiUlUo
Provided by CLUBFOODY
Categories < 4 Hours
Time 1h5m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Place corn pieces in a large saucepan and pour in water; bring to a boil. Turn down the heat to medium and simmer until the water has reduced by a third, about 20 minutes. Cover, remove from the heat and let it sit for 3 hours.
- Later on, discard the cobs and pour the liquid into a fine sieve sitting over a bowl; discard what's in the sieve. The volume of water should be about 2 cups.
- In a large saucepan over medium-high, add water, granulated sugar and salt; stir until the sugar has dissolved. When it's boiling and the sugar dissipated, reduce the heat to medium. Add cream of tartar and DO NOT STIR. To prevent sugar crystals from forming, brush the sides of the saucepan with water using a pastry brush. Let the mixture simmer until it reaches 240ºF, about 30 minutes.
- Remove from the heat and let it cool off before transferring the syrup to a thick glass jar. Makes 2 cups and will keep for about 3 months.
Nutrition Facts : Calories 1408.9, Fat 3.9, SaturatedFat 0.9, Sodium 351.2, Carbohydrate 353.9, Fiber 5.7, Sugar 317.3, Protein 9.3
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- Applesauce. Mott's Applesauce is labeled as a "healthy treat" and claims it's an "excellent source of Vitamin C," but contains HFCS as its second ingredient, while Vitamin C is the last ingredient listed.
- Bread. Weirdly enough, some breads contain HFCS, even the ones that appear healthier by saying "whole grain." Wonderbread has the corn syrup listed as the fourth ingredient.
- Crackers. While crackers are used mostly for snacking purposes, they haven't really been known for any health benefits. However, to add flames to the fire, some crackers contain HFCS, Keebler Club Crackers being one of them.
- Cranberry sauce. Cranberry sauce is a treat commonly found at most holidays, and while cranberries are known for their health benefits, some store bought cranberry sauces have HFCS.
- Frozen Pizza. Frozen pizza is the easiest cop-out when planning dinner. However, some of those frozen meals might contain the infamous HFCS. Stouffer's pizza being one of them.
- Ketchup. The common thought is that ketchup is healthy because it's made out of tomato's, right? Unfortunately, no. The common condiment is filled with many ingredients, HFCS being one of them.
- Lunch Meat. Many packaged lunch meats are high processed and contain additives that can be harmful. What to look out for is the deli meats with the coating of sauce on top.
- Mac and Cheese. A fan favorite at any age. However, the convenience of the microwaveable luxury comes at a price of another food with corn syrup. Kraft Easy Mac being guilty of containing the ingredient.
- Nutrition Bars. Nutrition bars are thought to contain something nutritious for the body. Although, could the ingredients be doing more harm than good? There are a handful of nutrition bars that contain HFCS, while Balance Bars contains high maltose corn syrup.
- Peanut butter. With the choices of crunchy or smooth, peanut butter is a godsend. However, some brands, such as Smuckers contains HFCS. More than likely, you will find HFCS in peanut butters mixed with preserved jelly.
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