CORNISH GAME HENS IN VERMOUTH
A simple yet impressive dish. Low in sodium and calories, this is great for people who are on a restricted diet, yet still want to indulge their gourmet cravings. From Southern Living, February 1986.
Provided by JenSmith
Categories Chicken
Time 50m
Yield 2 hens, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F/230°C Remove giblets from hens, and reserve for other uses. Rinse hens with cold water, pat dry, then split lengthwise butterfly-style with a sharp knife (or an electric knife).
- Sprinkle green onions in a 12x8x2-inch baking dish coated with cooking spray; place the split hens over onions.
- Combine vermouth, lemon juice, and soy sauce and pour over the hens.
- Sprinkle lightly with paprika and pepper.
- Bake at 450°F/230°C for 15 minutes. Reduce heat to 350°F/180°C, and bake an additional 25 minutes or until done.
Nutrition Facts : Calories 335.4, Fat 9.5, SaturatedFat 2.4, Cholesterol 258.2, Sodium 344, Carbohydrate 1.5, Fiber 0.2, Sugar 0.4, Protein 57.2
CORNISH GAME HENS WITH GRAPES IN VERMOUTH
From the *Best Ever Chicken* cookbook edited by Linda Fraser -- Per the intro, "This is a rather special dish that is ideal to serve when entertaining." Boy, do I ever agree w/that & this is such an easy fix too! *Enjoy* !
Provided by twissis
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Using a soft pastry brush, spread the soft butter all over the outside surface of hens & then put a hazelnut size piece in the cavity of ea hen. Mix shallots & parsley together & place 1/4 of the mixture in the cavity of ea hen.
- Put the hens side-by-side in a roasting pan & roast for 40-50 min or till the juices run clear when the thickest part of the flesh is pierced w/a skewer. When cooked, transfer the hens to a warmed serving platter, cover & keep warm.
- Skim most of the fat from the roasting pan, then add the grapes & vermouth. Place the pan directly over a low-heat for a few min to warm & slightly soften the grapes.
- Using a slotted spoon, lift the grapes out of the roasting pan, scatter them around the hens on the platter & cover again.
- Stir cornstarch into the cream & add to the pan juices. Cook gently (stirring) for a few min till the sauce thickens. Season w/salt & pepper to taste pref.
- Pour sauce around hens, sprinkle w/toasted pine nuts & garnish w/watercress sprigs, if using. Serve immediately.
Nutrition Facts : Calories 509.4, Fat 28, SaturatedFat 13, Cholesterol 268.6, Sodium 254.6, Carbohydrate 13.8, Fiber 0.8, Sugar 9, Protein 49.7
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