Cornmeal Battered Fish And Chips Recipes

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CORNMEAL-BATTERED FISH AND CHIPS - WW CORE



Cornmeal-Battered Fish and Chips - Ww Core image

This recipe is adapted from the Weight Watchers website. Still kept the recipe low fat/points, but added a bit more flavor and spice to the fish. I LOVE the potato wedges baked with salt, pepper and vinegar right in them!! They were delicious!

Provided by Kozmic Blues

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

nonstick cooking spray
1 1/2 cups yellow cornmeal, uncooked
1 cup skim milk
1 teaspoon lemon zest
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon Old Bay Seasoning (or other seafood seasoning) (optional)
1/2 teaspoon black pepper
1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets
2 tablespoons yellow cornmeal, for dusting fish
2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges
2 tablespoons white vinegar or 2 tablespoons red wine vinegar
1/2 teaspoon table salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 400ºF.
  • Coat a large baking sheet with cooking spray.
  • In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
  • Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
  • Salt and pepper the fish fillets to taste on both sides.
  • Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
  • Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
  • Add fish to batter and turn to coat both sides.
  • Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
  • Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
  • Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.

Nutrition Facts : Calories 467.6, Fat 3.1, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1014.2, Carbohydrate 74.5, Fiber 8.1, Sugar 1.8, Protein 35.6

CORNMEAL COATING



Cornmeal Coating image

This is a basic coating for fried fish. You can substitute any type of fish you like.

Provided by SABRYSON

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 12

½ cup milk
1 tablespoon lemon juice
4 (3 ounce) fillets cod
1 cup oil for frying
⅓ cup cornmeal
⅓ cup all-purpose flour
1 teaspoon paprika
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried thyme
⅛ teaspoon cayenne pepper

Steps:

  • In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  • In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  • Fry cod fillets in hot oil until golden brown.

Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g

PAN-FRIED CORNMEAL BATTER FISH



Pan-Fried Cornmeal Batter Fish image

Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs fish fillets (of your choice)
1/2 cup all-purpose flour
1/2 cup milk
1 egg
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano leaves
1/2 cup yellow cornmeal
1/2 cup vegetable oil

Steps:

  • in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
  • on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
  • in 10" skittle heat oil until hot.
  • place 3 or 4 fish fillets in hot oil.
  • cook over med heat until golden brown.
  • turn and continue cooking until golden brown and fish flakes with a fork.
  • repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
  • Serve with potatoes or rice.

Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2

CAJUN CORNMEAL BEER BATTERED FISH FILETS



Cajun Cornmeal Beer Battered Fish Filets image

Crunchy and amazing fish. I used Freshly caught Big Mouth Bass and it was so moist inside.

Provided by barbara lentz

Categories     Fish

Time 10m

Number Of Ingredients 7

6 white fish fillets i used bass
1 c cornmeal
1/3 c flour
1/2 can(s) beer i used coors lite
1 Tbsp cajun seasoning
pinch of salt
oil for deep frying

Steps:

  • 1. Whisk together the cornmeal, flour, Cajun Seasoning, salt, and beer.
  • 2. Bring the oil to 350 degrees. Dip the fish into the cornmeal mixture.
  • 3. Fry for 5 to 7 minutes

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