Country Oven Fried Fish Recipes

COUNTRY OVEN FRIED FISH

Country Oven Fried Fish image

This sauce adds a little bit of kick and Mexican flair to your oven ride fish. It's a bit spicy and has a lot of attitude.

Time 15m

Number Of Ingredients 24

Ingredients

1 lb fresh or frozen (thawed) fish fillets, boneless and skinless
4 teaspoons vegetable oil
4 tablespoons of seasoned breadcrumbs
1 tablespoon lemon juice
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon pepper
Lemon wedges
½ slice of lime
1 jalapeno
½ tsp capers
¼sp chipotle powder
⅓ tp cumin
½ tsp ground coriander
½ cup mayonaise12 cup sourcream
½ tsp dried oregano
You would need the following:
¼ cup parsley or cilantro
¾ tsp salt
⅕ tsp ground black pepper
1 ¼ crushed tomatoes in puree
1 ½ tsp grated ginger
1 chopped onion
1 tbsp cooking oil

Steps:

Preheat oven to 450 degrees F
In a shallow dish, mix oil and lemon juice
In another plate or dish, mix breadcrumbs with salt, pepper and paprika
Gently place each fish fillet in oil mixture, then into breading mixture. Coat each fillet well.
Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 minutes or until breading is golden brown.
Serve with lemon wedges.
Just mix it all together. If it's a bit thick, you may add more lime.
Heat the oil over a medium heated pan. Then add in the onions and cook for 2 minutes.
Pop in the ginger and cook for 2 minutes. Then stir in tomatoes and salt, allow to simmer. You may sprinkle with black pepper to taste. Adding fresh cilantro or parsley on top will add a sweeter taste. Pour over your freshly baked fish!

Nutrition Facts : Serves 4 servings, Serves 1 Medium Bowl, Serves 1 Medium Bowl

OVEN-FRIED FISH

Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

OVEN "FRIED" FISH

Oven

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

Position rack on top shelf in oven.
Preheat oven to 500 degrees F.
Line a rimmed baking sheet with foil and set a wire rack on top.
Lightly spray or brush rack with vegetable oil.
Pat fish dry with paper towels.
Slice fillets in half lengthwise to form long pieces.
In a pie plate or wide shallow dish, whisk egg white with buttermilk.
In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
Working with 1 piece of fish at a time, lightly coat with flour mixture.
Shake off excess flour, then dip into buttermilk mixture.
Turn to evenly coat.
Shake off excess liquid.
Coat fish in flour mixture again.
Shake off excess coating, then place on rack.
Repeat with remaining fish, 1 piece at a time.
Discard any remaining buttermilk or flour mixtures.
Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
Do not skip this step -- it is essential for crispy fish.
Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

More about "country oven fried fish recipes"

CRISPY OVEN-FRIED FISH - BETTER HOMES & GARDENS

2020-11-23 Step 2. Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, …
From bhg.com
5/5 (9)
Calories 242 per serving
Total Time 4 hrs 50 mins

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.

Country Oven Fried Fish Recipes

COUNTRY OVEN FRIED FISH

This sauce adds a little bit of kick and Mexican flair to your oven ride fish. It's a bit spicy and has a lot of attitude.

OVEN-FRIED FISH

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

OVEN "FRIED" FISH

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