Courgette And Peppers Risotto Recipes

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RISOTTO STUFFED PEPPERS AND ZUCCHINI



Risotto Stuffed Peppers and Zucchini image

The risotto is delicious stuffed in either peppers or squash so keep that in mind if one looks better than the other at the market. Also, the zucchini can be mixed with small firm yellow squash rather than red peppers.

Provided by Rachael Ray : Food Network

Time 1h25m

Yield 4 servings

Number Of Ingredients 18

4 cups chicken stock
1 teaspoon orange zest
1 teaspoon lemon zest
Generous pinch saffron threads
2 medium zucchini
2 red bell peppers, halved lengthwise and seeded
4 tablespoons EVOO, plus more for drizzling
Salt and freshly ground pepper
4 cloves garlic, finely chopped
1 medium onion, finely chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
1 cup grated Parmigiano-Reggiano
2 tablespoons butter
Juice of 1/2 lemon
Juice of 1/2 orange
1/2 cup panko or homemade breadcrumbs
1/2 cup finely chopped fresh flat-leaf parsley, or a combination of parsley and fresh mint

Steps:

  • Combine the chicken stock, 2 cups water, the orange and lemon zests and the saffron in a pot, and bring to a low simmer.
  • Halve the zucchini lengthwise and gently scrape out the center flesh and seeds. Chop the center flesh and seeds and reserve. Halve each zucchini again crosswise. Arrange the zucchini and bell peppers cut-side up in a baking dish. Drizzle with EVOO and season with salt and pepper.
  • Heat 2 tablespoons EVOO in a round-bottomed risotto pot or pan over medium to medium-high heat. Add the garlic and onions and cook, stirring, until softened, 2 to 3 minutes. Add the chopped zucchini and season with salt and pepper. Cook, stirring often, until lightly browned, 2 to 3 more minutes. Stir in the rice, then add the wine and cook until evaporated, about 1 minute. Add the stock mixture a few ladles at a time, stirring vigorously after each addition and allowing the liquid to mostly evaporate before adding more. The rice will take about 18 minutes to cook to al dente. In the last minute or so of cooking, stir in 1/2 cup cheese, the butter and the lemon and orange juices.
  • Scoop the risotto into the vegetables.
  • Preheat the oven to 425 degrees F.
  • Combine the remaining 2 tablespoons EVOO and 1/2 cup cheese with the breadcrumbs. Sprinkle over the tops of the risotto filling. Cover with foil and bake for 35 minutes. Uncover and bake until the tops are browned, 10 to 15 more minutes. Garnish with the parsley.
  • Cook's Note: If you are not serving the dish immediately, fill the vegetables with the risotto and let cool (do not bake). Cover and store in the refrigerator. When ready to serve, bake as directed.

RED PEPPER RISOTTO



Red Pepper Risotto image

As this stunning risotto simmers, it takes on a beautiful red hue from the peppers. If you choose to use the saffron the risotto will have an added dimension of flavor and an even more beautiful color.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 12

6 to 7 cups chicken or vegetable stock
2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion or shallot
2 plump garlic cloves, minced
2 large red peppers, finely diced
Salt to taste
1 1/2 cups arborio or carnaroli rice
1/2 cup dry white wine
A generous pinch of saffron threads (optional)
Freshly ground pepper to taste
2 tablespoons chopped fresh parsley, or a mixture of parsley and thyme
2 ounces Parmesan cheese, grated (1/2 cup)

Steps:

  • Bring the stock to a simmer in a saucepan, with a ladle nearby. Season generously with salt.
  • Heat the olive oil in a large, wide, heavy skillet or saucepan over medium heat and add the onions or shallots. Cook gently until they begin to soften, about 3 minutes. Add the garlic, peppers, and 1/2 teaspoon salt and cook, stirring, until the peppers are limp and fragrant, about 8 to 10 minutes. Add the rice and stir over medium heat until the grains are separate and beginning to crackle, about 3 minutes.
  • Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. You want some of the flavor to cook into the rice before it evaporates. When the wine has just about evaporated, stir in a ladleful or two of the simmering stock (about 1/2 cup), enough to just cover the rice. The stock should bubble slowly (adjust heat accordingly). Rub the saffron threads between your fingers and add to the rice. Cook, stirring often, until the stock is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, not too fast and not too slowly, stirring often and adding more stock when the rice is almost dry, for 25 minutes, until the rice is cooked through but still a little chewy. Taste and adjust seasoning.
  • When the rice is cooked through, add a generous amount of freshly ground pepper, and stir in another half cup of stock, the Parmesan and the herbs. Remove from the heat. The rice should be creamy; if it isn't, add a little more stock. Stir once, taste and adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 7 grams, Carbohydrate 55 grams, Fat 11 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 963 milligrams, Sugar 7 grams

CREAMY COURGETTE RISOTTO



Creamy courgette risotto image

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Provided by Sarah Cook

Categories     Main course

Time 55m

Number Of Ingredients 10

50g butter, plus 2 knobs more
1 small onion, finely chopped
250g courgette, 140g coarsely grated, the rest diced
175g risotto rice
zest and juice 1 lemon
1.2l vegetable (or chicken) stock, kept hot on a low heat
25g parmesan (or vegetarian alternative), grated
2 heaped tbsp mascarpone
splash of olive oil
1 heaped tbsp toasted pine nuts

Steps:

  • Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.
  • Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.
  • Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.

Nutrition Facts : Calories 496 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 1.4 milligram of sodium

LEMON PEPPER CHICKEN AND ZUCCHINI RISOTTO



Lemon Pepper Chicken and Zucchini Risotto image

This is a nice risotto. I serve the chicken and zucchini along side the rice although you can dice the chicken and zucchini and mix it into the rice at the end.

Provided by Computer Chef

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup arborio rice
2 chicken breasts, sliced
5 cups low sodium chicken broth
1 small onion
1 cup white wine
1 small zucchini, sliced thin
3 teaspoons lemon pepper
1/2 teaspoon coriander
2 ounces parmesan cheese, grated
3 tablespoons butter
2 tablespoons olive oil
salt

Steps:

  • Coat chicken with 2 tsp lemon pepper, salt, coriander.
  • Coat zucchini lightly with oil and 1 tsp lemon pepper.
  • Heat large pan on medium heat.
  • Add 1/2 tbsp butter and 1/2 tbsp oil to pan and sauté zucchini 5-8 minutes then remove.
  • Add 1/2 tbsp butter and 1/2 tbsp oil and cook onion 3-5 minutes.
  • Add chicken and brown on both sides, then remove.
  • Add remaining oil and rice, cook until clear with a small dot of white in the kernels.
  • Deglaze pan with wine.
  • Slowly add stock to rice 1/2 cup at a time cooking down before adding more. Cook rice until al dente.
  • Add remaining butter and parmesan to rice to finish.

Nutrition Facts : Calories 609.7, Fat 28.3, SaturatedFat 11.4, Cholesterol 81.8, Sodium 420.8, Carbohydrate 48, Fiber 2, Sugar 2.4, Protein 30.5

YELLOW PEPPER RISOTTO



Yellow Pepper Risotto image

Categories     Rice     Side     Parmesan     Bell Pepper     Zucchini     Shallot     Gourmet

Yield Serves 4

Number Of Ingredients 12

3 yellow bell peppers, chopped
1 tablespoon water
5 tablespoons unsalted butter
1 cup finely diced zucchini
4 cups low-salt chicken broth
6 shallots, minced (about 1 cup)
1 garlic clove, minced
1 cup Arborio rice*
1/3 cup dry white wine
1 cup freshly grated Parmesan cheese
2 tablespoons minced flat-leafed parsley leaves
*available at specialty foods shops and some supermarkets

Steps:

  • In a skillet cook peppers in water and 2 tablespoons of butter, covered partially, over moderate heat, stirring occasionally, until very soft, about 20 minutes. Purée peppers in a food processor or blender and strain through a coarse sieve into a small bowl. Season purée with salt and pepper.
  • In the cleaned skillet cook zucchini in 1 tablespoon remaining butter over moderate heat, stirring until crisp-tender, about 2 minutes, and season with salt and pepper.
  • In a saucepan heat broth and keep at a bare simmer.
  • In a heavy 2- to 3-quart saucepan cook shallot and garlic in remaining 2 tablespoons butter over moderately low heat until very soft but not browned, about 5 minutes. Stir in rice and cook over moderate heat, stirring constantly, until edges become translucent, about 5 minutes. Add wine and cook, stirring constantly, until wine is absorbed. Add about 1/2 cup simmering broth and cook, stirring constantly, until broth is absorbed. Continue adding broth, about 1/2 cup at a time, and cooking, stirring constantly and letting each addition be absorbed before adding the next, until rice is al dente, about 20 minutes.
  • Remove pan from heat and stir in pepper purée, zucchini, Parmesan, 1 tablespoon of parsley, and salt and pepper to taste. Sprinkle risotto with remaining 1 tablespoon parsley.

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