Courgette Fritters With Tarragon Aïoli Recipes

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COURGETTE FRITTERS WITH TARRAGON AïOLI



Courgette fritters with tarragon aïoli image

Use up a glut of courgettes to make these fritters served with aïoli, great for entertaining. We've given ours a twist with crunchy pumpkin seeds and chilli

Provided by Rosie Birkett

Time 1h

Number Of Ingredients 15

bunch tarragon (leaves and stalks)
300ml vegetable oil
1 garlic clove , crushed to a paste with a pinch of salt
2 egg yolks
½ lemon , juiced
4 courgettes , coarsely grated
4 spring onions , sliced
50g feta , crumbled
50g parmesan (or vegetarian alternative), grated
pinch of chilli flakes
2 eggs , beaten
4 tbsp self-raising flour
2 lemons , zested
2 tbsp toasted pumpkin seeds or toasted flaked almonds
rapeseed oil , for frying

Steps:

  • First, make the tarragon aïoli. Prepare an ice bath with ice cubes and water in a bowl, ready to refresh the tarragon. Bring a pan of water to the boil and blanch the tarragon for 30 secs. Drain quickly and immediately refresh in the ice-cold water. Squeeze out the excess water, then blitz with the oil in a food processor until you have a green oil. Strain through a sieve to remove some of the bits.
  • Put the garlic and egg yolks in a bowl and whisk until the yolks go pale and fluffy. Squeeze in a touch of lemon juice and whisk again, then slowly drizzle in the oil, whisking quickly and continuously, until it starts to thicken. Add a tiny splash of water if it looks like it's going to split. Keep adding the oil until it's all combined into a nice, thick green aïoli. Taste for seasoning and add lemon juice or salt to balance it.
  • To make the fritters, toss the courgettes with a large pinch of sea salt and put in a colander set over the sink or a bowl for about 10 mins. Tip into a clean tea towel and squeeze out the excess moisture.
  • Mix the courgettes with all the other fritter ingredients (except the oil) until well combined. Heat a little rapeseed oil in a non-stick pan and add fritter-sized spoonfuls. Cook until a crust has developed, then flip over with a palette knife or spatula. Keep warm on a plate in the oven until they're all done, then serve with hefty dollops of the aïoli. This is good as a side for fish, or as a snack/starter on a summer day.

Nutrition Facts : Calories 651 calories, Fat 60 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.5 milligram of sodium

COURGETTI FRITTERS WITH TOMATO SALSA



Courgetti fritters with tomato salsa image

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Snack

Time 35m

Yield serves 6, as a snack

Number Of Ingredients 12

300g pack of room temperature, ripe vine cherry tomatoes , chopped
1 small pack of coriander , leaves and stalks chopped (save stalks for the fritters)
zest and juice of 1 lime (save zest for the fritters)
1 green chilli , finely chopped, deseeded, if you like
1 garlic clove , crushed
2 tbsp extra virgin olive oil
3 courgettes (about 500g), ends trimmed and spiralized into thin noodles
3 spring onions , thinly sliced
1 tsp ground cumin
100g self-raising flour
1 large egg , beaten
2 tbsp olive oil , for frying

Steps:

  • Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.
  • In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.
  • Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2-3 mins on each side until golden. Serve warm with the tomato salsa.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

COURGETTE FRITTERS



Courgette Fritters image

A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.

Provided by Kiwi Kathy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 garlic clove
1/2 teaspoon salt
3 cups courgettes, grated
1/4 cup parmesan cheese, grated
1/2 cup self-raising flour, approx
oil

Steps:

  • Beat the eggs. Crush the garlic and add to the eggs with the salt. Mix again.
  • Add the firmly packed grated courgette and cheese then stir in enough self-raising flour to make a batter consistency.
  • Drop batter into hot oil to make small fritters. Turn over when golden brown.
  • Serve with yoghurt cucumber mint sauce or any relish, chutney or tomato sauce.
  • Serves 4 main servings.

Nutrition Facts : Calories 134.9, Fat 4.6, SaturatedFat 2, Cholesterol 98.5, Sodium 627.8, Carbohydrate 15.2, Fiber 1.4, Sugar 2.5, Protein 8.3

COURGETTE FRITTERS



Courgette fritters image

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Provided by Good Food team

Categories     Side dish, Snack

Time 15m

Number Of Ingredients 5

2 medium courgettes, grated
2 tbsp self-raising flour
25g parmesan, finely grated
1 tbsp olive oil
170g tub roasted red pepper hummus, to serve

Steps:

  • In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
  • Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

COURGETTE FRITTERS, CHILLI JAM



Courgette fritters, chilli jam image

Light courgette fritters with a hot sweet and sticky chutney.

Provided by markstevens1986

Time 15m

Yield Makes Portions

Number Of Ingredients 0

Steps:

  • First make chilli jam, heat the oil in a frying pan until hot, then add the onions and garlic. Reduce the heat to low, and cook for 20 minutes, stiring frequently, until the onions are very soft.
  • Leave the onions to cool then tansfer to a blender. Add the chillis and sugar and blend till smooth then return mixture to saucepan. Cook fo a further 10 mins, stirring fequently, untill the liquid evaporates and the mixture has the consistency of jam. Cool slightly
  • To make the fritters, squeeze the courgette in a dish towel to emove any excess liquid, then combine with the parmasan, eggs, flour and salt and pepper.
  • Heat enough oil to cover the base of a frying pan. Add 30ml/2 tbsp of the mixture for each fritter and cook 3 at a time for 2-3 minuteson each side untill golden. Then keep warm till you have cooked the rest of the fritters. Drain on paper towel, serve warm with a spoonful of chilli jam.

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