Courgette Lentil Lasagne Recipes

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COURGETTE & LENTIL LASAGNE



Courgette & lentil lasagne image

Perfect for a meat-free family dinner, this veggie lasagne is full of flavour.

Categories     Dinner

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

3 medium Courgette trimmed and thinly sliced
2 can(s), large, drained Green or Brown Lentils, cooked green, drained and rinsed
500 g Passata
200 g Wholewheat Lasagne sheet(s), dry
3 individual Light Mozzarella roughly torn
4 spray(s) Calorie controlled cooking spray
2 clove(s) Garlic finely chopped
1 tablespoons Balsamic vinegar
1 teaspoons Dried Mixed Herbs

Steps:

  • Mist a large nonstick frying pan with cooking spray and cook the courgettes over a high heat for 10 minutes, stirring occasionally, until softened. Remove from the heat, stir in the lentils and set aside.
  • Mist a medium nonstick pan with cooking spray and set over a medium heat. Fry the garlic for 1 minute, then add the passata and heat until just beginning to simmer. Stir in the balsamic vinegar and dried herbs, then season to taste and remove from the heat. Preheat the oven to 200°C, fan 180°C, gas mark 6.
  • Assemble the lasagne. Spoon a little of the passata into a 1.5-litre baking dish and spread over the base of the dish, then layer with one-quarter of the lasagne sheets, followed by one-quarter of the passata sauce. Scatter over one-third of the courgette and lentil mixture, followed by one-quarter of the mozzarella. Repeat twice, then add a final layer of lasagne sheets, passata and mozzarella.
  • Cover with kitchen foil and bake for 30 minutes, then remove the foil and bake for a further 15 minutes, until the pasta is cooked through and the cheese is melted and bubbling, then serve.

Nutrition Facts : Calories 222 kcal

CREAMY COURGETTE LASAGNE



Creamy courgette lasagne image

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends.

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

9 dried lasagne sheets
1 tbsp sunflower oil
1 onion, finely chopped
700g courgette (about 6), coarsely grated
2 garlic cloves, crushed
250g tub ricotta
50g cheddar
350g jar tomato sauce for pasta

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Put a pan of water on to boil, then cook the lasagne sheets for about 5 mins until softened, but not cooked through. Rinse in cold water, then drizzle with a little oil to stop them sticking together.
  • Meanwhile, heat the oil in a large frying pan, then fry the onion. After 3 mins, add the courgettes and garlic and continue to fry until the courgette has softened and turned bright green. Stir in 2/3 of both the ricotta and the cheddar, then season to taste. Heat the tomato sauce in the microwave for 2 mins on High until hot.
  • In a large baking dish, layer up the lasagne, starting with half the courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of the remaining ricotta, then scatter with the rest of the cheddar. Bake on the top shelf for about 10 mins until the pasta is tender and the cheese is golden.

Nutrition Facts : Calories 405 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 1.36 milligram of sodium

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