Courgette Saute Recipes

ZUCCHINI SAUTE

Steps:

• Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

SAUTEED ZUCCHINI

Steps:

• Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
• Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

ZUCCHINI SAUTE

Steps:

• Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

COURGETTE SAUTE

Steps:

• Heat oil in a saute pan over medium heat. Add onion, and saute for 3 minutes.
• Add tomatoes, courgette and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
• 2.Stir in rice and water. Cover, and cook over low heat for 20 minutes
• TIP: use Vegetable stock in place of water for a richer flavour

CHEESY ZUCCHINI SAUTE

Steps:

• In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.

ZUCCHINI(COURGETTE)-ONION SAUTE

Steps:

• heat olive oil in heavy skillet.
• add garlic and saute until starting to brown.
• add in zucchini and onions and turn frequently until browned thoroughly.
• Serve as is or season to taste with salt an pepper.

ZUCCHINI AND APPLE SAUTE

Steps:

• Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
• Add apple and tomato; cook for 5 minute stirring.
• Remove apple, tomato and onion from pan and set aside.
• Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
• Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
• Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
• Serve immediately.