Couscous And Cucumber Salad With Buttermilk Dill Dressing Recipes

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LEMONY CUCUMBER COUSCOUS SALAD



Lemony Cucumber Couscous Salad image

Lemony Cucumber Couscous Salad is a light, fresh, and vibrant pasta salad perfect for any summer meal.

Provided by Beth - Budget Bytes

Categories     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 9

1.5 cups pearl couscous ($2.20)
1 fresh lemon ($0.89)
2 Tbsp olive oil ($0.32)
1/4 tsp garlic powder ($0.02)
1/4 tsp salt ($0.02)
1 English cucumber ($1.49)
1/4 bunch parsley ($0.27)
1/4 tsp freshly cracked pepper ($0.02)
3 oz. feta cheese, crumbled ($1.23)

Steps:

  • Bring a pot of water to a boil. Add the couscous and continue to boil for about 5 minutes, or until the couscous is tender. Drain the couscous in a colander or wire strainer. Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad.
  • Zest the lemon and then squeeze the juice. You'll need about ½ tsp of zest and 3 Tbsp of juice.
  • Add the lemon juice, olive oil, garlic powder, salt, and some freshly cracked pepper to a bowl and stir to combine.
  • Chop the cucumber into quarter-rounds and roughly chop the parsley.
  • Add the cooled and drained couscous to a large bowl along with the cucumber, parsley, lemon zest, and feta. Pour the dressing over top, then stir to combine. Serve immediately or refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 cup, Calories 250 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, Fiber 3 g, Sodium 265 mg

COUSCOUS AND CUCUMBER SALAD



Couscous and Cucumber Salad image

A Quick and Fresh, Easy to Make, Couscous and Cucumber Salad. I Am Always Looking for The Easy Recipes and This Is One of Them. Chop up Some Cucumber and...

Provided by Jeff O'connor

Categories     Dinner Recipes, Grain Recipes, Healthy Couscous Recipes, Healthy Eating Recipes, Healthy Summer Side Dish Recipes, Healthy Vegan Summer Recipes, Lunch Recipes, Salad Recipes, Side Dishes, Summer Main Dish Recipes, Summer Salad Recipes, Vegan Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

Couscous 10 ounces
Cucumber 1
Green onion ½ cup
Parsley ½ cup fresh
Basil ¼ cup fresh
Olive oil 2 tbsp
Lemon juice ½ cup
Salt ¾ tsp
Black pepper ¼ tsp ground
Lettuce 6 leaves
Lemon 6 slices

Steps:

  • In a medium saucepan, bring 1¾ cup water to a boil. Stir in couscous and remove from the heat, cover and let stand for 5 minutes. Allow to cool to room temperature.
  • In a medium bowl, mix oil, lemon juice, salt and pepper.
  • Add the chopped cucumber, green onions, parsley, basil and couscous and toss to mix well.
  • Place in a refrigerator and allow to chill for at least 1 hour.
  • For serving, spoon the couscous salad over a bed of lettuce leaves and garnish with lemon wedges.

Nutrition Facts : Calories 142, Fat 3,6g, Carbohydrate 24,6g, Protein 4g, Cholesterol 0mg, Sodium 227mg

CUCUMBER COUSCOUS SALAD



Cucumber Couscous Salad image

Chicken or grilled salmon are perfect alongside this refreshing salad. Its combination of cucumber and dill tastes great, and couscous makes it a hearty side dish. -Evelyn Lewis of Independence, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1-1/4 cups water
1 cup uncooked couscous
2 medium cucumbers, peeled, quartered lengthwise and sliced
1 cup chopped sweet red pepper
1/4 cup thinly sliced green onions
1/2 cup buttermilk
1/4 cup reduced-fat plain yogurt
2 tablespoons minced fresh dill
2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Cool to room temperature. , In a large bowl, combine the couscous, cucumbers, red pepper and onions. Whisk together the buttermilk, yogurt, dill, vinegar, oil,, salt and pepper. Pour over couscous mixture. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 126 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 172mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

COUSCOUS AND CUCUMBER SALAD WITH BUTTERMILK- DILL DRESSING



Couscous and Cucumber Salad With Buttermilk- Dill Dressing image

I find both cucumbers and fresh dill to be especially refreshing when it's hot outside, so I think this light-tasting dish makes a great side during the heat of summer. Adapted from Cooking Light.

Provided by GaylaJ

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/4 cups water
1 cup uncooked couscous (I used whole wheat)
1/2 cup low-fat buttermilk
1/4 cup plain low-fat yogurt
2 tablespoons chopped fresh dill
2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped red bell pepper
1/4 cup thinly sliced green onion
2 cucumbers, peeled, quartered lengthwise, and sliced (about 3/4 pound)

Steps:

  • In a medium saucepan, bring water to a boil and gradually stir in couscous.
  • Remove from heat, cover and let stand 5 minutes; fluff with a fork, cool.
  • Combine buttermilk, and next 6 ingredients in a large bowl; stir well with a whisk.
  • Add couscous, bell pepper, onions, and cucumbers; toss gently.

Nutrition Facts : Calories 167.1, Fat 3, SaturatedFat 0.6, Cholesterol 1.4, Sodium 229.9, Carbohydrate 29.6, Fiber 2.6, Sugar 4.5, Protein 5.9

CUCUMBER SALAD WITH DILL



Cucumber Salad with Dill image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 4

1 English cucumber, thinly sliced crosswise into rounds
1 tablespoon cider vinegar
1 tablespoon chopped fresh dill
Salt and pepper

Steps:

  • In a medium bowl, toss together cucumber, vinegar and dill. Add salt and pepper, to taste.

CUCUMBER SALAD WITH LEMON DILL DRESSING



Cucumber Salad With Lemon Dill Dressing image

Very refreshing salad. Great with salmon, or any summer meal. Modified from an old Washington Post recipe. Cook time is chilling time.

Provided by alvinakatz

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice
1/4 teaspoon sugar (to taste)
6 tablespoons oil (sesame is great or other vegetable)
salt
fresh ground pepper
1 1/2 tablespoons minced fresh dill
2 cucumbers, peeled and thinly sliced
3 minced scallions

Steps:

  • In a bowl, whisk lemon juice, oil and sugar until thick.
  • Add dill, salt and pepper to taste. Mix inches.
  • Add cucumbers and scallions, and coat well with dressing.
  • Chill for 15 minutes and serve cool.

BEST-EVER CUCUMBER DILL SALAD



Best-Ever Cucumber Dill Salad image

Just experimenting one day and came up with a yummy, fresh twist on an old recipe.

Provided by Margie

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

½ cucumber, very thinly sliced
salt and ground black pepper to taste
¼ cup sour cream, or to taste
¼ cup vinegar, or more to taste
¼ cup plain yogurt
2 tablespoons mayonnaise
½ lime, juiced
2 teaspoons white sugar
1 teaspoon dill
½ red onion, thinly sliced
½ stalk celery, thinly sliced

Steps:

  • Place cucumber slices in a colander. Generously sprinkle salt over cucumber; let sit until water starts to bead on the slices, about 10 minutes. Drain water from cucumber slices.
  • Whisk sour cream, vinegar, yogurt, mayonnaise, lime juice, sugar, and dill together in a large bowl until dressing is smooth. Mix cucumber, onion, and celery into dressing until evenly coated; season with salt and pepper.

Nutrition Facts : Calories 75.4 calories, Carbohydrate 5.1 g, Cholesterol 6.6 mg, Fat 5.9 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 42.3 mg, Sugar 3.1 g

LEMON DILL COUSCOUS



Lemon Dill Couscous image

Mary Jo Welch adds a touch of lemon and a hint of dill to dress up her couscous with flavorful results! The Brandon, Manitoba cook enjoys serving this as a low-fat side to most any full-flavored meat entree.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 3

3/4 cup uncooked plain couscous
3-1/4 teaspoons lemon juice
1/4 to 1/2 teaspoon dill weed

Steps:

  • Follow couscous package directions for 2 servings, adding salt to the water and omitting the oil or butter from the first step. Stir in the couscous, lemon juice and dill. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 249 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 53g carbohydrate (2g sugars, Fiber 3g fiber), Protein 10g protein.

CUCUMBER-DILL DRESSING



Cucumber-Dill Dressing image

Service this dressing with our Blinis with Caviar.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 6 cups

Number Of Ingredients 8

2 cucumbers, seeded and cut into 1/4-inch dice
2 cups mayonnaise
2 cups sour cream
1 small onion, finely diced
1 large garlic clove, finely chopped
1/4 cup finely chopped fresh dill
1 teaspoon freshly ground pepper
1/2 cup white vinegar

Steps:

  • Combine all ingredients in a large bowl. Cover with plastic wrap, and place in refrigerator until dressing is well chilled.

SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING



Salmon and Couscous Salad With Cucumber-Feta Dressing image

The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.

Provided by Yasmin Fahr

Categories     brunch, dinner, lunch, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 (6-ounce) skin-on (or skinless) salmon fillets
2 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 limes, 1 halved and 1 zested and juiced
1 1/2 cups pearl couscous
1 1/2 cups baby arugula
1 cup thick, full-fat yogurt, such as Greek, Skyr or labneh
1/2 cup crumbled feta
1/4 packed cup fresh flat-leaf parsley, cilantro or dill leaves and tender stems, roughly chopped
1/4 packed cup fresh mint leaves and tender stems, roughly chopped
1 Persian cucumber, diced into 1/2-inch pieces (about 3/4 cup)
2 scallions, light green and white parts sliced

Steps:

  • Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
  • Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
  • While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
  • Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
  • Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.

CUCUMBER AND ISRAELI COUSCOUS SALAD



Cucumber and Israeli Couscous Salad image

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 cup Israeli couscous
6 to 8 tablespoons fresh lemon juice, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice
1 bunch scallions, finely chopped, or 1/4 cup chopped chives
Salt to taste
1 romaine lettuce heart, leaves separated, washed and dried

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 3 grams

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