Couscous Salad With Kale Tomatoes Cranberries And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA



Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

Steps:

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA



Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories     Kale Salad

Time 10m

Yield 4

Number Of Ingredients 10

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

Steps:

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

COUSCOUS WITH FETA 'N' TOMATOES



Couscous with Feta 'n' Tomatoes image

This light and lovely side dish features a great blend of tangy flavors mellowed by easy-to-cook couscous. It really comes together in a snap. -Josephine Piro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 cup boiling water
1/2 cup sun-dried tomatoes (not packed in oil)
1 can (14-1/2 ounces) vegetable broth
1-1/4 cups uncooked couscous
1/2 cup crumbled feta cheese
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
3 teaspoons lemon juice
1 teaspoon water
1 teaspoon olive oil

Steps:

  • In a small bowl, pour boiling water over tomatoes; let stand for 5 minutes. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; let stand, covered, for 5 minutes or until broth is absorbed., Drain and chop tomatoes; add to couscous. Gently stir in the remaining ingredients. Serve warm or chilled.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 481mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

COUSCOUS FETA SALAD



Couscous Feta Salad image

The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor. adopted from Caring 4 Cancer Recipes time does not include chilling time

Provided by Chef1MOM-Connie

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups couscous
2 tablespoons olive oil
1 green chili pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 minced garlic cloves
1 1/2 cups frozen shelled edamame
3 cups cherry tomatoes, halved
1 cup of fresh mint or 1 cup basil leaves, chopped
1 bunch scallion, sliced (green onions)
1 tablespoon fresh lemon juice
2/3 cup crumbled feta cheese
black olives, if desired (kalamata)
salt and pepper, to taste

Steps:

  • Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and edamame in a bowl.
  • Add two cups boiling water to mixture, cover, and let stand 5 minutes, until water is absorbed.
  • While couscous mixture is absorbing water, combine halved tomatoes, mint or basil leaves, scallions, and lemon juice in a separate bowl.
  • Combine cooled couscous mixture with tomato mixture, add remaining olive oil, and mix.
  • Add feta cheese and gently mix to combine.
  • Garnish with black olives, if desired.
  • Add salt and pepper to taste and enjoy!

Nutrition Facts : Calories 377.4, Fat 13.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 214.6, Carbohydrate 49.1, Fiber 7.9, Sugar 3.8, Protein 18.2

More about "couscous salad with kale tomatoes cranberries and feta recipes"

KALE FETA QUINOA SALAD - THERESCIPES.INFO
Kale & Quinoa Salad with Feta & Pecans | finding time for ... hot findingtimeforcooking.com. Kale & Quinoa Salad with Feta & Pecans 2 cups of water 1 cup on quinoa 10 leaves of kale, cut or torn into small pieces 3 tablespoons of olive oil 2 tablespoons of lemon juice 1 teaspoon of dijon mustard 1 or 2 large garlic cloves, minced 1 teaspoon of fresh ground black pepper 1/2 …
From therecipes.info

COUSCOUS KALE SALAD WITH CHICKPEAS - MY QUIET KITCHEN
2022-02-02 Cover the pot, reduce heat to low, and cook for about 13 minutes. Spread the couscous on a plate to cool. Wash the kale leaves and pat dry. Remove the thick stems, cut into bite-size pieces and place half of the kale in a large bowl. Add a pinch of salt, juice from half a lemon, and about ⅓ cup of dressing.
From myquietkitchen.com

COUSCOUS SALAD WITH FETA, TOMATO, AND OLIVES - PAULA DEEN
Directions. For the dressing, in a small bowl, whisk together the 2 tablespoons oil, the lemon juice, salt, and pepper to taste; set aside. In a medium saucepan, bring the water and the 1 teaspoon oil to a boil. Stir in the couscous; remove from heat, cover, and let …
From pauladeen.com

CHERRY TOMATO & FETA COUSCOUS SALAD (GF - HEALTHY HEARTY RECIPES
Add all chopped vegetables, tomatoes and feta into a large mixing or serving bowl. Let the couscous cool for a few minutes once it’s done and then add it to the mixing bowl. Add in the oil, red wine vinegar, honey, salt and pepper. Stir into the vegetables and continue mixing until everything is incorporated.
From healthyheartyrecipes.com

ISRAELI COUSCOUS KALE SALAD WITH FETA - THE WHOLE SERVING
2018-02-07 Preheat oven to 425 degrees. Place sweet potatoes on a shallow baking pan, drizzle with olive oil and sprinkle with 1 teaspoon of the thyme and a …
From thewholeserving.com

CANTALOUPE COUSCOUS SALAD WITH FETA AND KALE - MY THERAPIST COOKS
2013-07-11 Thinly slice the kale, and set it aside. For the cantaloupe, we want a cup or two chopped. I used about 3 1-inch wedges. First, remove the peel carefully. Then, cut each wedge into thin slices. Cut the slices into strips. And the strips into little bits! Well done. Chopping cantaloupe is kind of a pain.
From mytherapistcooks.com

10 BEST COUSCOUS FETA CHICKPEA SALAD RECIPES - YUMMLY
2022-05-09 feta cheese, cucumber, green bell pepper, chickpeas, cherry tomatoes and 3 more Greek Chickpea Salad Alison's Allspice olive oil, medium tomato, feta, sliced black olives, Dijon mustard and 5 more
From yummly.com

COUSCOUS SALAD - THE SEASONED MOM
2020-05-16 Instructions. In a medium saucepan, bring 2 cups of water, 1 teaspoon salt and butter to a boil. Stir in the couscous, cover the pot and remove from the heat. Let the pot stand (covered) for 5 minutes. Fluff the couscous with a fork, and transfer to a large bowl. Allow to cool completely before assembling the rest of the salad.
From theseasonedmom.com

KALE COUSCOUS SALAD (BEST DRESSING!) - CHELSEA'S MESSY …
2020-06-02 Add water and oil to your smallest pot, bring to a boil, remove, stir in the couscous, cover with the lid, let steam a few minutes, remove lid, and fluff couscous with a fork. VEGGIES AND FRUIT: Remove the peel and pit of a mango and chop the fruit. Remove the stems and seeds of a red pepper and chop that as well.
From chelseasmessyapron.com

ISRAELI COUSCOUS KALE SALAD WITH FETA RECIPE | SIDECHEF
Toss and massage kale between fingers until well coated, set aside. Step 14. Remove couscous pan from heat. Add half of the veggies and half of the Feta Cheese (2/3 cup) , a squeeze of half the Lemons (2) and toss to combine. Step 15. Add couscous mixture to the kale, toss, add remaining veggies and all of the chickpeas.
From sidechef.com

COUSCOUS SALAD RECIPES | ALLRECIPES
2022-01-12 Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. This is a wholesome couscous salad with kale, tomatoes, feta cheese, cranberries, and seeds. Try adding freshly roasted vegetables if you prefer a warm salad. "I usually make a big batch and have it for lunch through the week," says recipe contributor sissyneck.
From allrecipes.com

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND …
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

MINTED COUSCOUS SALAD WITH TOMATOES AND FETA RECIPE
2012-05-08 Set the couscous aside to cool to room temperature for about 20 minutes. Fluff with a fork once or twice during this time to prevent sticking. Whisk the remaining 3 tablespoons of olive oil together with the lemon juice and combine with the cooled couscous. Add the feta cheese, mint and tomatoes and toss well.
From mygourmetconnection.com

10 BEST COUSCOUS SALAD DRIED CRANBERRIES RECIPES - YUMMLY
2022-05-25 Autumn Pearl Couscous Salad With Roasted Butternut Squash Little Spice Jar. orange juice, dried cranberries, red onions, garlic powder, honey and 12 more.
From yummly.com

CHERRY TOMATO COUSCOUS SALAD RECIPE - LOVE AND LEMONS
Cook the couscous according to the package directions until al dente, about 9 minutes. Drain and set aside to cool. In the bottom of a large bowl, combine 1 tablespoon of olive oil, the lemon juice, garlic, thyme, ¼ teaspoon salt, and several grinds of black pepper. Add the cooled couscous and toss.
From loveandlemons.com

KALE SALAD WITH CRANBERRY, WALNUT AND FETA - SHE'S NOT COOKIN'
2021-05-07 Yes - a quick 30 second kale massage is the secret to softening up the kale's texture. Drizzle 1 to 2 tsp. of olive oil over the kale and gently massage it by hand. You will feel it quickly start to soften up. Add in the dried cranberries, walnuts, grated lemon rind, walnuts and crumbled feta cheese. Don't stir yet.
From shesnotcookin.com

KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE
2020-01-29 Instructions. Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine.
From thisdelicioushouse.com

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA
Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
From recipesty.com

COUSCOUS AND KALE SALAD RECIPE - THEHUB FROM WALMART CANADA
2021-07-16 Stir frequently, and lightly shake pan until couscous is evenly toasted, about 5 minutes. Remove from heat. Slowly stir in boiling water. Cover and let sit 5 minutes. Fluff couscous with a fork, then stir in cranberries. 3. Whisk oil, vinegar, salt and pepper in a large bowl. Stir in couscous mixture, kale, onion, bell pepper, almonds and feta.
From ideas.walmart.ca

COUSCOUS WITH TOMATOES AND FETA {READY IN 15 MINS ... - SPEND …
How to Make Couscous. Saute onion and garlic in oil until tender. Add broth, basil, and salt and bring to a boil. Stir in couscous, cover and remove from heat. Let sit 5 minutes while you chop the tomatoes. Add tomatoes, lemon juice, and feta cheese. Garnish with fresh basil and parsley.
From spendwithpennies.com

12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA
2019-02-21 Instructions. Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes. Fluff couscous with fork.
From recipetineats.com

MEDITERRANEAN COUSCOUS SALAD WITH TOMATOES - EVOLVING TABLE
2020-05-12 Cook pearl couscous on the stovetop. Let cool completely. Combine cooked couscous, oil, juice, salt and pepper in a large bowl. Toss to completely coat the couscous. Mix in cucumber, tomatoes, feta cheese, beans, red onion, and parsley. Refrigerator for 30 minutes or up to overnight.
From evolvingtable.com

COUSCOUS SALAD | RICARDO
Preparation. In a large non-stick skillet over medium heat, lightly brown the onion in the oil. Add the spices and garlic and cook for 2 minutes. Season with salt and pepper. Add the vegetable broth and bring to a boil. Stir in the couscous. Cover and remove from the heat. Let rest for 5 minutes. Fluff with a fork.
From ricardocuisine.com

COUSCOUS SALAD RECIPE - COOKING CLASSY
2021-08-19 How to Cook Couscous. Bring water to a boil in a medium saucepan. Right when it reaches a boil remove from heat and right away stir in couscous and salt and cover. Let rest 5 minutes. Let rest 5 minutes. Drizzle in 1 tsp olive oil, fluff with a fork and let cool about 10 minutes in a salad bowl (toss occasionally if possible to reduce sticking).
From cookingclassy.com

COUSCOUS, CRANBERRY, AND FETA SALAD RECIPE - FOOD NEWS
Ingredients. 3 cups pearl couscous (cooked according to package directions) 1 cup feta or goat cheese. 3⁄4 cup dried cranberries. 1⁄2 cup chopped pecans. 2 cans (15.5 ounces each) chickpeas, drained and rinsed. 5 basil leaves, chopped. 2 large oranges, peeled and chopped. 1 small red onion, chopped.
From foodnewsnews.com

RECIPE FOR COUSCOUS SALAD WITH CHICKPEAS, CRANBERRY, AND FETA
2022-06-13 3 cups pearl couscous (cooked according to package directions) 1 cup feta or goat cheese. 3⁄4 cup dried cranberries. 1⁄2 cup chopped pecans. 2 cans (15.5 ounces each) chickpeas, drained and rinsed. 5 basil leaves, chopped. 2 large oranges, peeled and chopped. 1 small red onion, chopped.
From almanac.com

RECIPE FOR MEDITERRANEAN COUSCOUS SALAD WITH FETA CHEESE
2 Cups - Fresh Parsley, chopped. 12 - Mint leaves, chopped. Zest of 1 lemon. Salt to taste. Cook Couscous as per package directions. Stir in olive oil, lemon juice, lemon zest, cherry tomatoes, cucumber, feta cheese, parsley and mint. Season with salt and serve chilled. Prep Time: 10 minutes - Cook Time: 20 minutes Yield: 4-6 servings.
From flavorite.net

COUSCOUS SALAD WITH CHICKPEAS, FETA, CRANBERRIES | ALMANAC.COM
2022-04-22 Ingredients. 3 cups pearl couscous (cooked according to package directions) 1 cup feta or goat cheese. 3⁄4 cup dried cranberries. 1⁄2 cup chopped pecans. 2 cans (15.5 ounces each) chickpeas, drained and rinsed. 5 basil leaves, chopped. 2 large oranges, peeled and chopped. 1 small red onion, chopped.
From almanac.com

MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
2020-04-24 Bring water, butter and a pinch of salt to a boil. Add couscous, stir and cover. Remove from heat and let sit 5 minutes. Meanwhile, place all dressing ingredients in a jar and shake well to combine. Place couscous in a large bowl …
From spendwithpennies.com

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA
Mar 11, 2020 - Full of color and wholesome ingredients, this couscous salad with kale, tomatoes, cranberries, and feta cheese is perfect to …
From pinterest.co.uk

MEDITERRANEAN COUSCOUS SALAD WITH VEGETABLES - KALE & MINT
2021-01-21 Instructions. 1. Prepare all ingredients, boil the water, cut and chop vegetables. 2. Put dry couscous in a bowl, put spices, and stir, then when water is already boiling pour water into the bowl, stir to combine and cover with a lid for about5-8 minutes.
From kaleandmint.com

COUSCOUS, CRANBERRY, AND FETA SALAD - YUM TASTE
2015-02-17 Place the couscous and cranberries in a heatproof bowl. Pour in the boiling water, and stir with a fork. Cover the bowl with plastic wrap, and set aside 5 to 10 minutes. Fluff the couscous with a fork, and fold in the cucumber and feta cheese. Season to taste with balsamic vinaigrette and salt.
From yumtaste.com

MOROCCAN CARROT AND KALE COUSCOUS SALAD - THE MIGONI KITCHEN
2020-04-19 Instructions. Combine all the ingredients for the dressing and whisk together in a small bowl. Set aside. Combine the cooled couscous with the remainder of the salad ingredients and toss to mix well. Pour the dressing over and toss once more to combine. Serve immediately or refrigerate until ready to serve.
From themigonikitchen.com

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA
Sep 25, 2020 - Full of color and wholesome ingredients, this couscous salad with kale, tomatoes, cranberries, and feta cheese is perfect to …
From pinterest.com

OUR STAPLE KALE SALAD - SWEET PEAS AND SAFFRON
2021-05-03 Instructions. Tear kale into bite-sized pieces (making sure to remove the thick part of the stem). Wash, then spin dry. In a large bowl, massage the kale with clean hands for 1-2 minutes, until soft and bright green. Add the feta, cranberries and almonds. Shake together vinaigrette ingredients. Add to salad and toss.
From sweetpeasandsaffron.com

COUSCOUS SALAD WITH FETA AND CHICKPEAS – KAREN MANGUM NUTRITION
2014-06-25 Add couscous and toss gently in skillet for 1-2 minutes until lightly browned. Add water and bring to a boil; cover and let simmer for 15-20 minutes or until water is absorbed. Toss with a fork and allow to cool. Combine all remaining ingredients except pinenuts in a medium bowl, tossing to combine. Add cooled couscous and toss to combine.
From karenmangum.com

COUSCOUS SALAD WITH TOMATOES, CUCUMBERS AND FETA
2 tbsps fresh lemon juice. Instructions. On the stove, bring chicken stock to a boil. Place couscous and garlic into a medium sized mixing bowl. Add the hot chicken stock to the couscous and stir. Quickly cover the contents of the mixing bowl …
From dishesanddustbunnies.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Never-Fail Cutout Cookies_image Never Fail Cutout Cookies

Apple Crisp Cheesecake_image Apple Crisp Cheesecake

Portobello Mushrooms Stuffed with Gratineed Potatoes_image Portobello Mushrooms Stuffed with Gratineed Potatoes

Corned Beef Potato Pancakes_image Corned Beef Potato Pancakes

20 Minute Spanish Rice_image 20 Minute Spanish Rice

Old Fashioned Baked Mac 'n Cheese_image Old Fashioned Baked Mac 'n Cheese

Sprouted Wheat Pie Crust_image Sprouted Wheat Pie Crust

French Chicken Broccoli Casserole_image French Chicken Broccoli Casserole

Flourless Lemon Almond Cake_image Flourless Lemon Almond Cake

Blue Cheese Dip I_image Blue Cheese Dip I

Kala Chola Pakistani-Style_image Kala Chola Pakistani Style

VEAU MARSELLA, POL MARTIN_image VEAU MARSELLA, POL MARTIN

Wasabi Shrimp on Rice Crackers_image Wasabi Shrimp on Rice Crackers

Khasta Aloo (Spicy Pan Fried Potatoes)_image Khasta Aloo (Spicy Pan Fried Potatoes)

Salade Nicoise_image Salade Nicoise

Rosemary Skewers_image Rosemary Skewers

Pan Seared Salmon and Couscous_image Pan Seared Salmon and Couscous

Honey and Cheese_image Honey and Cheese

Lavender Raspberry Vegan Cake_image Lavender Raspberry Vegan Cake

Fireball Cupcakes_image Fireball Cupcakes

Related Search

'slice' Of Pizza

African Peanut Soup

Bakedturkeythighsinwineherbs

Blueberry Oatmeal Muffins

Cooked Chicken For Recipes Barefoot Contessa Style

Countrybeerbread

Peachy Keen Bars

Roasted Acorn Squash

Thai Glass Noodle Salad