RUSTIC CABBAGE AND SAUSAGE SOUP
Easy and delicious rustic Italian-flavored cabbage soup.
Provided by mkhurt
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add carrots, onion, celery, and garlic; cook and stir for 1 to 2 minutes.
- Add chicken broth, beans, tomatoes, cabbage, and Italian seasoning; bring to a simmer. Cook until cabbage is tender, about 5 to 10 minutes.
Nutrition Facts : Calories 379.4 calories, Carbohydrate 46.2 g, Cholesterol 26.8 mg, Fat 11.9 g, Fiber 11 g, Protein 22.4 g, SaturatedFat 4 g, Sodium 1456.7 mg, Sugar 5.5 g
SOUP FOR COUSCOUS
Meat-free vegetable broth for serving over couscous, also good on its own. Eggs can be added according to the number of people being served.
Provided by Tania Covo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 3
Number Of Ingredients 15
Steps:
- Chop all the vegetables into medium chunks.
- Heat the oil in a heavy pan, and saute the vegetables together with the salt, pepper, and hot sauce for 2 to 3 minutes.
- Add water, garbanzo beans, coriander, turmeric, and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly, and add to the pan. Turn down the heat, and simmer for 30 minutes.
- Remove eggs, now hard-cooked; peel, slice, and add to the soup. Simmer for another 15 to 20 minutes. Serve over steamed couscous.
Nutrition Facts : Calories 376.7 calories, Carbohydrate 43.8 g, Cholesterol 124 mg, Fat 18.3 g, Fiber 8.4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 1151.6 mg, Sugar 6 g
COUSCOUS MEATBALL SOUP
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside., In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted., In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.
Nutrition Facts : Calories 202 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 583mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
CURRY SAUSAGE COUSCOUS
Not certain if you like curry? Don't worry. This flavorful blend of couscous and sausage has just the right touch of curry.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 27m
Yield 4
Number Of Ingredients 10
Steps:
- Cook pork, onion, nuts, curry powder and garlic in 10-inch skillet over medium heat, stirring occasionally, until pork is no longer pink; drain.
- Stir in water, butter, parsley and salt; heat to boiling. Stir in couscous; remove from heat. Cover and let stand about 5 minutes or until liquid is absorbed. Fluff with fork.
Nutrition Facts : Calories 525, Carbohydrate 56 g, Cholesterol 60 mg, Fat 3, Fiber 5 g, Protein 20 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 950 mg
QUICK BLACK BEAN AND SAUSAGE SOUP WITH COUSCOUS
This is a pretty simple soup to throw together that doesn't take but 30 minutes start to finish. I used Margaret Holmes Seasoned Black Beans with Vidalia Onions in a can. If you use plain canned black beans, you will want to add salt as needed. The nutritional statistics do not account for this brand of beans.
Provided by Sherri at the Beach
Categories Pork
Time 30m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 14
Steps:
- In a hot dutch oven or deep pot, add olive oil and after it begins to shimmer, add in onion, green pepper, celery and garlic and sweat over medium heat until translucent. Remove to a bowl and set aside.
- Add sausage and brown and break up until cooked through. Remove excess fat. Add vegetables back to the pot and stir in tomatoes, spices, black beans and '2' cups of the broth. Reduce heat to medium and simmer for 10 minutes until bubbly.
- When ready to serve, bring remaining 2 cups of the broth to boil in a saucepan then stir in couscous. Cover and remove from heat. Let sit 5 minutes. If you are a salt lover, add salt but I usually don't.
- Ladle one sixth of the couscous into the bottom of a bowl then cover with black bean soup. If desired sprinkle some shredded cheddar cheese or sour cream on top (we like it just as well without it).
Nutrition Facts : Calories 866.9, Fat 44.6, SaturatedFat 14.2, Cholesterol 109.2, Sodium 1037.6, Carbohydrate 73.2, Fiber 12.2, Sugar 2.4, Protein 42.4
COUSCOUS SOUP WITH SAUSAGE
Make and share this Couscous Soup With Sausage recipe from Food.com.
Provided by NELady
Categories < 30 Mins
Time 30m
Yield 7 1/2 Cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chilies, cumin, garlic and sausage in 3-quart saucepan over medium heat about 8 minutes or until sausage is brown; drain.
- Add water and broth. Heat to boiling. Stir in couscous, mint and pepper; reduce heat. Cover and simmer 5 minutes. Stir in tomato. Serve with chopped fresh parsley and finely chopped garlic if desired.
Nutrition Facts : Calories 558.9, Fat 37.2, SaturatedFat 13.2, Cholesterol 78.1, Sodium 2195.5, Carbohydrate 22.1, Fiber 1.8, Sugar 1.2, Protein 32
ISRAELI COUSCOUS & CHICKEN SAUSAGE SKILLET
Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. -Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add sausage, onion and celery; cook and stir until sausage is browned, 6-8 minutes. Add garlic; cook 1 minute longer., Stir in broth, water and pepper flakes; bring to a boil. Stir in couscous. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Remove from heat; let stand, covered, 5 minutes. Stir in parsley. If desired, sprinkle with cheese.
Nutrition Facts : Calories 343 calories, Fat 10g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 694mg sodium, Carbohydrate 41g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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