Crab Chilli Pink Grapefruit Salad Recipes

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THAI CHILLI-DRESSED CRAB WITH GRAPEFRUIT SALAD



Thai chilli-dressed crab with grapefruit salad image

Wonderfully fresh, sweet crab makes a great partner for zesty lime and Thai chilli heat. Buy the crabs whole, crack them yourself and then serve in the shells for a luxurious summer lunch. Cool down with more heatwave recipes.

Provided by delicious. magazine

Categories     February seasonal recipes

Time 40m

Yield Serves 4 for lunch

Number Of Ingredients 14

4 x small (about 800g each, as in picture) or 2 x medium (about 1.2kg each) cooked crabs, or 300g white crabmeat and 150g brown
1 red chilli, deseeded and finely chopped
Juice 2 limes
1 tbsp fish sauce
5cm fresh ginger, grated
Bunch coriander, leaves picked
1 tbsp sweet chilli sauce
1 ripe avocado, finely chopped
2 tbsp mayonnaise
For the salad
100g rocket
1 grapefruit, peeled and segmented, juice reserved
1/2 cucumber, diced
Extra-virgin olive oil to drizzle

Steps:

  • First prepare the crabs: put a cooked crab on a chopping board on its back. Twist off the legs and claws and set aside. Put your thumbs against the hard shell close to the tail and carefully prise the main body section away from the shell. This can require a little persistence with larger crabs.
  • Discard the greyish stomach sac near the mouth. Discard the 'dead men's fingers' - the long white/grey gills - which are inedible.
  • Carefully remove all the white and brown meat, keeping them separate: crack the claws with a rolling pin, small hammer or nutcracker and use a skewer to pick out the meat. Check all the crevices in the body for white meat. Be careful to remove all small pieces of shell. Repeat with the other crab(s). Clean the main shells and keep for serving.
  • In a medium bowl, combine the chilli, juice of 1½ limes, fish sauce, ginger, most of the coriander, chilli sauce and avocado. Stir in the white meat and season to taste with salt and pepper. Stir the mayonnaise and remaining lime juice into the brown meat and season with black pepper.
  • For the salad, combine the rocket, grapefruit and cucumber in a bowl, then pour over the reserved grapefruit juice and a drizzle of olive oil. Season with salt and pepper.
  • Divide the 2 mixtures equally among the shells, if you have them, or spoon onto plates. Garnish with the remaining coriander and serve with the salad.

Nutrition Facts : Calories 387kcals, Fat 21.2g (3.2g saturated), Protein 40g, Carbohydrate 7.1g (6.3g sugars), Fiber 3.5g

CRUNCHY CRAB SALAD



Crunchy Crab Salad image

I love getting some color into my salads. In this recipe it's by adding some pink grapefruit and radishes. Combining fresh flavors with a good source of protein scores this salad top marks for energy and vitality.

Provided by Amelia Freer

Categories     Low Fat     Kid-Friendly     Low Cal     Dinner     Lunch     Grapefruit     Apple     Crab     Celery     Radish     Healthy     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 2

Number Of Ingredients 17

200g fresh crabmeat
1 avocado, peeled, stoned and cut into small cubes
2 celery sticks, cut into small pieces
1 pink grapefruit, peeled and cut into segments, retain the juice
1 bunch of radishes, topped and tailed then cut into small sticks with a mandoline
1 Granny Smith apple, cored and cut into sticks with a mandoline
1 tsp fresh root ginger, peeled and cut into thin sticks (you can also juice and add to the dressing if you prefer)
A handful of fresh coriander leaves
Half that amount of fresh mint leaves, cut into fine strips
For the dressing:
2 tbsp pink grapefruit juice
1 tbsp lemon juice
1 tsp salt
1 tsp fresh ginger juice
2 tbsp extra virgin olive oil
1 tsp coriander seeds, slightly toasted and crushed into a powder (ground coriander is fine if you don't have time)
Freshly cracked black pepper

Steps:

  • To make the dressing, put the ginger and citrus juices into a bowl, add the salt and stir until dissolved. Add the ground coriander and pepper, then while whisking, slowly pour in the olive oil until combined.
  • Mix all the salad ingredients together in a large bowl, pour over the dressing and serve.

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