Crab Glass Noodle Stir Fry Recipes
IMITATION CRAB STIR-FRY
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Provided by MAWs Kitchen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all fresh veggies and place into individual bowls.
- Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
- Coat bottom of frying pan or wok with olive oil.
- When oil is hot add onions and sear for 5 minutes on high.
- Add garlic, cabbage, snow peas and cauliflower.
- Stir all ingredients together and add soy sauce to taste.
- Decrease heat and cover pan. Let simmer for about 15 minutes.
- Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
- Serve as is or over a bed of white rice.
Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4
GLASS NOODLES WITH CRAB
Provided by Mark Bittman
Categories main course, side dish
Time 30m
Yield 2 large or 4 small servings
Number Of Ingredients 10
Steps:
- Cover noodles in warm water for about 10 minutes. Drain.
- Put oil in a wok or large skillet, and turn heat to high. A minute later, add garlic and half the scallions and, almost immediately, the noodles and crab. Toss, and stir to mix the ingredients.
- Add the sauces, taste, and adjust seasoning as necessary. Toss with sesame oil and remaining scallions. Garnish, and serve.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 6 grams, Carbohydrate 67 grams, Fat 8 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 1 gram, Sodium 2382 milligrams, Sugar 1 gram, TransFat 0 grams
GLASS NOODLES WITH CRAB
this can be an appetizer, side dish or main course. It's very light, perfect for warm weather, from the NY Times.
Provided by chia2160
Categories Crab
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cover noodles in warm water for about 10 minutes.
- Drain.
- Put oil in a wok or large skillet, and turn heat to high.
- A minute later, add garlic and half the scallions and, almost immediately, the noodles and crab.
- Toss, and stir to mix the ingredients.
- Add the sauces, taste, and adjust seasoning as necessary.
- Toss with sesame oil and remaining scallions.
- Garnish, and serve.
Nutrition Facts : Calories 416.3, Fat 20.8, SaturatedFat 2.8, Sodium 2142.8, Carbohydrate 52.5, Fiber 1.4, Sugar 1, Protein 4.3
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