Cracked Black Pepper Salmon Recipes

EASY LEMON-PEPPER BLACKENED SALMON

Easy Lemon-Pepper Blackened Salmon image

This delicious blackened salmon fillet is infused with lemon. It's a quick and easy recipe the whole family will love!

Provided by CHELSEA713

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 21m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons butter, melted
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 tablespoon whole black peppercorns
4 salmon fillets
2 tablespoons olive oil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Whisk together the butter, lemon juice, parsley, garlic powder, salt, and pepper. Stir in the peppercorns. Dip the salmon into the sauce so the flesh side is coated, and set on a plate,
Heat the olive oil in an ovenproof skillet over medium-high heat. When the oil begins to smoke, add the salmon, placing it skin side up into the skillet. Cook for until the flesh is seared and golden brown, about 1 minute.
Place the skillet into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. Serve immediately.

Nutrition Facts : Calories 327.4 calories, Carbohydrate 1.7 g, Cholesterol 83.1 mg, Fat 25 g, Fiber 0.4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 109.8 mg, Sugar 0.3 g

BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING

Balsamic-Glazed Cracked Pepper Salmon - Clean Eating image

This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

Provided by teresas

Categories High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
4 (4 ounce) salmon fillets
sea salt, to taste
cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

Heat oil in a large skillet over medium-high heat.
Season both sides of salmon with salt and cracked pepper.
Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
Meanwhile, in a small bowl, whisk together vinegar and honey.
Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
Serve and enjoy.

Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1

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